Trouble with skin think about zinc

National Center for Health Statistics in the U.S. reported in 1977 that only 27.7% of American youth aged 12-17 years, healthy, normal skin, no acne, sores, spots, etc. In 17 years, 86.7% of people suffer acne. Unfortunately, many people, including even doctors say that diet has nothing to do with this disfiguring disease.
Three doctors from the University Hospital in Uppsala (Sweden) showed that the scourge of youth — acne — related to a lack of zinc, and lack This much more common than previously thought. The daily requirement for zinc healthy person is at least 10-20 mg. Meanwhile, as the analysis of hospital diets, they give only 4-6 mg of the trace element.
Doctors from Uppsala examined 64 patients aged 13 to 25 years. They divided them into four groups: the first received 45 mg of zinc three times a day, the second — a placebo, and the third — 150-200 thousand ME vitamin A, 2 times a day, and the fourth — zinc and vitamin A.
After 4 weeks of treatment with zinc 65% of patients of the first group were almost cured of acne, and after 12 weeks of fully cured, it was already 87%. In 25% of the placebo group only slightly improved condition.
The third group of patients who received vitamin, feel better, but much smaller than the first group receiving zinc.
In the fourth group of patients receiving zinc and vitamin And, we felt some improvement, but the reactions were different. 8 people reported that their skin became much less oily than before treatment, and acne is gone. Others, previously unsuccessfully treated with antibiotics, said zinc treatment gives excellent results, much better than treatment with tetracycline.
Swedish doctors emphasize that a small amount of zinc helps to cure acne, and that this remedy can cure even chronic acne, stubbornly refused to treat.
It has long been known that a serious lack of vitamin A makes the skin dry, flaky and prematurely wrinkled. You can, however, return it to a normal, healthy appearance. Accumulated in the liver of vitamin A can be activated zinc. If enough zinc in the body, vitamin that acts favorably on the skin.
Needless to say, not always zinc can cure skin diseases. For example, a lack of vitamin B can cause chronic eczema or skin rashes. Also dandruff (psoriasis) is caused by a lack of B vitamins, especially folic acid. The greater disadvantage, the more difficult the disease.
It happens that lack iron causes redness and itching. One 62-year-old woman suffered a terrible itch months, although the otherwise perfectly healthy. It turned out, though by accident, that it has more the lack of iron in the body. After a week of treatment with this trace element troubles disappeared. In all cases, when it is known what the trace element is not enough, treatment is quicker and easier.

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