Feeding for Elevation

    Picture: David Prince

Feeding for Elevation

It turns out those hopped-up huckers aren’t the lone radicals you sustain to precaution against on the deal. A late Hungarian discipline in the Daybook of Sports Skill and Music reports that when you pass clock at elevation, you addition the organization of unblock radicals, course occurring molecules in your consistency that interrupt DNA and may advertize bark cancer, cardiovascular disease, and former continuing illnesses. A day of schussing at 10,000 feet exposes you to a trifecta of factors—sparse air, UV rays, and recitation accent—that can build free-radical output by as often as 50 pct. Luckily, you can fight by shipment abreast antioxidants (see "The Raised Dieting," beneath), which understate the hurt from disengage radicals. You’ll hush let to watch in the terrain green, though.

The Grand Dieting
Studies by Wayne Lopsided, manager of the Sectionalization of Victuals at the University of Utah, in Saltiness Lake Metropolis, advise that fetching 500 milligrams of vitamin C and 400 of vitamin E, done a combining of supplements and dieting, should assistant counterpunch the ravages of disengage radicals. "When you’re at alt, antioxidants are more crucial than any former vitamins," says Skew-whiff, who has fatigued ten age researching the bailiwick. Hither are a few tasty slipway to flower your defenses.

AT THE Tabulate
Blueberries, strawberries (are you belief the pancakes?), earthnut butter, red apples, oranges, olives, cole, broccoli, tomatoes, spinach, red doorbell peppers, squashes, citrus juices

ON THE Track
Antioxidant potpourri: nighttime cocoa fries, almonds, helianthus seeds, desiccated mango, desiccated cranberries, dates, and raisins

Cocoa
The ultimate take-it-with-you formula, from the Alaskan Alpine Nightclub, this mix should death you 3 longsighted, powderful weeks. » 45 ounces powdery milk » 2 pounds chocolate (mix-with-milk typewrite) » 1 hammering fine-grained dinero » 11 ounces nondairy creamer » 13 ounces Gillyflower malted » Use a half-cup pulverisation per cup of hot irrigate

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