THE COOPER TEST.
Used by special units, test of physical endurance.
A complex of exercises on time,which allows you to find your General condition. In addition, it is also a beautiful exercise training of the respiratory and cardiovascular system.
Exercises are done in full amplitude although the push-Pets not to touch the breast of the floor and not completely straighten your arms at the elbows.
The test consists of 4 exercises: push-UPS from the floor, the tray jumping knee to the chest in a lying position, lifting legs behind the head in the supine position and squat from the squat to the straightening of the legs and body. These exercises should be done without stopping the series-circles of 10 repetitions. The more circles, the better the result.
1. Do 10 pushups and remain in a lying position.
2. Make the tray legs to position the stop sitting and return to the lying position, and so 10 times.
3. Turn over on your back.
Press. Or lifting the body up vertically or throws his legs behind his head, or fold right elbows to the knees. The gap lumbar required. 10.
4. 10 vprygivanie from the full squat or 10 raznoe, 5 on each leg, the knee touch the floor.
4 exercises 10 times — one circle/cycle. 4 laps in 3 minutes — well, 3.30 — excellent, 4 minutes is satisfactory.