survival hunger aunt

Energy "BARS".

• Can be safely stored at room temperature for about a year. The calorie scale.

So, take wheat flour 1 Cup 80-100 grams of melted butter, 1/2 spoon coriander, pinch of salt, 2 tablespoons of honey.

Fry the flour in a dry skillet until light brown, add oil and still a little fry. Grind the coriander and pour in the mixture that already sticks lumps.

The extracted mixture into the dry bowl and add the honey. While it is burning, make balls, cubes, pyramids, etc..

After drying our shapes become crumbly like shortbread. More than 10 pyramids I eat failed. Very nourishing.

• Energy bars homemade of muesli and milk.

Recipe — 1 tin condensed milk, 1 packet of muesli 400 gr.

Mix the condensed milk and cereal, pour the mixture on neprigoraemuyu the pan and put on a small fire. Laborious to stir. Cook until the mixture thickens and changes color to light brown.

Then the mixture is cooled and, while it is still warm to form balls, cubes or other comfortable for consumption forms. The mixture solidifies into solid bars are very high in calories.

Also, instead of muesli you can use sesame seeds, coconut shavings nuts, crushed nuts, tasteless cereal and stuff. Complex carbohydrates that are included with the bars, give the greatest influx of energy during long-term physical activity.

Peanuts is better not to use it overpower the taste of everything else. If the bars have long-term storage, take instead of condensed milk is very sweet water — 1/2 Cup 400 gr.

• PEMMICAN — a mixture of dried meat, dried sour berries — cranberries, the cranberries and melted fat. Of consistency make balls that are suitable food for a long time. It is not recommended long to eat such food.

Sample recipe:

Kg dried beef or venison;
750 gr. dried berries — blueberries, strawberries, apples, raisins;
500 gr. animal fat or melted lard;
Also peanuts or seeds (negaranya); honey.

Dry meat a couple of times through a meat grinder and grind into a powder. Mix with half of the dried and crushed berries. This mixture pour hot melted fat, add a little honey. All laborious stir and add all other ingredients.

The Siberian Cat

survival hunger aunt
survival hunger aunt
survival hunger aunt

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