Natural fresh Juices — just a storehouse of health.
In the 1-x, daily consumption of juice helps to prevent a number of diseases caused by a variety of factors.
Also, they are sources of natural sugars, vitamins, trace elements, minerals and enzymes, all of these substances lead to normal main functions of the body, causing our immune system to produce more virus antibodies and regenerated. Apart from this, the juice contains plant hormones, natural medicines and pharmaceutical substances.
In-2, in addition to disease prevention, the use of fresh juices helps frisky reset excessive kg and the acquisition of the coveted harmony without special effort.
In 3, due to the higher level content in the juices of organic minerals, these drinks are perfectly restore mineral and biochemical balance in all cells and tissues of the body, which prevents premature aging and prevents the development of diseases.
• The main rules of cocoteraie.
To the juices in your life has only played a positive role in the process of their production and consumption need to follow some common rules:
— Before you squeeze the juice from fruits and vegetables, rinse them well with a brush.
— Remember that imported from other countries citrus and apples, in the most private, to extend shelf life are treated with wax, because if you saw that even after washing the fruit remains unnatural shiny, his skin is better in food not to eat.
— Avoid falling into the juice of the seeds of the fruit.
— In avocados and bananas, a small water content, because razmerita them in a blender and then mix with the more watery juices.
— If possible, use vegetables and fruits grown in home criteria, without addition of pesticides and growth accelerators.
— The carrot juice is recommended to add slightly of vegetable oil, sour cream or cream. This combination of beta-carotene in carrot juice, a wholly absorbed by the body.
— The juices do not add salt and sugar. If you want something to complement the taste of the drink, use natural components: instead of salt, rosemary, parsley and celery, and instead of sugar, honey, and pharmaceutical herb stevia. If the juice from your elected component turned out to be very sweet, then dilute it to taste several slices of lemon.
— In sweet fruit juices, add ground cinnamon. It is scientifically confirmed that this fragrant spice lowers the level of sugar in the blood, therefore, useful for diabetics and people seeking to get rid of excess weight.
— With the purpose of obtaining the greatest usefulness drink fresh juice immediately after fabrication. Juice, lying in the fridge for more than 3 hours, 90% loses its useful characteristics.
— Train yourself to drink the juice slowly, small SIPS, and even better through a straw.
— Nutritionists recommend drinking juice for half an hour before meals or one hour after a meal. A couple of times a week quite useful to substitute juices other food, in other words to have juice fasting days. Great to drink this drink during the day on an empty stomach.
— To get noticeable health effect need to consume 600 grams of juice in a day and more than.
— In order to reduce the load on the intestinal tract, the first cocoteraie need to dilute the juice non-carbonated mineral water in a small quantity.
— If any juices add the honey with its rich chemical composition, their nutritional and medicinal value increases.
— Diluted with water (1:10) vegetable juices (first it concerns potato, cabbage, carrot, then beet and tomato) give sokogonnym effect. Because the diluted juice is best taken when you have acquired gastritis with decreased secretory activity.
Like the introduction of the juice can be divided into several groups:
1. Vinogradov, carrot, strawberry, watermelon, apricot, pear, celery juice is a diuretic;
2. Yablonovy, garlic, onion juice, horseradish — antiphosphotyrosine, antiseptic and disinfectant;
3. Cabbage, carrot, juice, red beet and horseradish — sokogonnym;
4. Cabbage juice red pepper — antiseptic and usilivayuscayasya processes;
5. Tomato, lemon juice, beets, cranberry lowering blood pressure;
6. Peach, also known as strawberry, apricot, tomato, blueberry — tonic.
Recommended for 1 Cup of juice, infusion or decoction of herbs, add 1 tablespoon of honey.
Orange: Juice perfectly relieves thirst, is an effective means of prevention and healing of hypovitaminosis helps faster to regain strength in the postoperative period, during infectious disease and during treatment. It is also used for hypertension and atherosclerosis.
Drink strengthens the blood vessels, relieving the lethargy, providing a tonic effect, enriching the body of folic acid, copper, phosphorus, iron, magnesium, zinc, vitamins a, b, C.
Watermelon: Juice helps in fighting skin diseases (prevention and healing).
Birch: the Juice to collect from the cut stem in spring. Take 1 glass of juice with 1 tablespoon of honey 3 times a day after food. Provokes the kidneys, promotes the elimination of uric acid, has antidepoliarizutmi qualities, is used for inflammation of the urinary tract. It is recommended for arthritis metabolic disposition.
The grape Juice helps to lower cholesterol levels in the blood, facilitates expectoration, improves metabolic processes in the body and in heart, has a positive effect on the endocrine glands, increases the quality of breast milk. Beautiful assistant in the treatment of cardiovascular diseases.
Valerian: Juice pressing in September-October of the new roots. Take 1 teaspoon of juice and honey 3 times a day (the 3rd time certainly at night). Improves sleep, reduces nervous and intellectual tension is used in gastrointestinal and headaches.
Garnet: the Juice is used to treat anemia, angina, asthma, atherosclerosis, General exhaustion and exposure. A powerful immune stimulator and inhibitor of the aging process. This juice contains plant hormone estrogen, which is very useful for women’s health.
Pear: Juice removes from the body toxins, including salts of metals languid, secures immunity, has antipyretic and antibacterial qualities.
St. John’s wort : the Juice pressing in June-July of fresh blooming plants. Take 1 tablespoon juice and honey 3 times a day before meals. Juice is an effective neuro-rehabilitation tool, improves the functioning of the gastrointestinal tract. Recommended for depression and exhaustion after physical and intellectual overexertion.
Cabbage: Take 1 glass of juice with 1 tablespoon of honey 2 times a day on an empty stomach and at night. Used in the treatment of heart disease, kidney disease, violations of water-salt metabolism. Beneficial in ulcerative diseases of the mucosa of the stomach, it is useful in hemorrhoids, diseases of the respiratory tract, spleen, liver, shown with insomnia, eczema, diathesis.
Nettle: Juice pressing in April-may of freshly cut plants. Take 1/3 — 1/2 Cup with 1 tablespoon of honey 3 times a day. Promotes hematopoiesis. Provoke the metabolism, therefore, is a reliable tool for weight loss. Recommended for rheumatic diseases.
Cranberry: the Juice should be taken with influenza, angina, hypertensive heart disease, atherosclerosis, various infectious diseases, in the postoperative period. The juice has a mild diuretic effect.
Onion: Juice pressing in July-August of the new bulbs. Take 1 tablespoon of the juice with the same amount of honey. Used as wound healing, influenza, expectorant, diuretic, laxative, protivogemorroynoe tool. Promote the preservation of the teeth, increases appetite, improves digestion, provokes the production of sperm, improves eyesight, promotes the selection of sand for gallstone disease. Recommended for fever, emaciation, migraine, abrasions, to strengthen the hair.
Lucerne: Juice pressing in June-July, during the period of ripening. Take 1 glass of juice with 1 tablespoon of honey 3 times a day. Preserves health, gives strength and energy, increases the body’s resistance to infections.
Carrot: Take 1/2-1 Cup of juice
with 1 tablespoon of honey 2-3 times a day (before and after food). Children rate to decrease in coordination with the years. Carrot juice is assigned unhealthy deficiency And for the activation of the intracellular redox processes, is used to treat anemia and gastritis with low acidity of gastric juice. It promotes wound-healing, shown in myocardial infarction, also nursing mothers for growth, lactation. The use of carrot juice is contraindicated in acute gastric disease and enteritis.
Cucumber: Take 1 glass of juice with 1
a tablespoon of honey 2-3 times a day before meals. Cucumber is a natural diuretic. Cucumber juice is used to prevent splitting and hair loss. It increases peristalsis of the intestinal tract, promotes the excretion of cholesterol.
Dandelion: Juice press in may and June from the leaves and roots. Take 1 tablespoon juice and honey 3 times a day before meals. Promotes the blood, improves liver function and acts a tonic. Perfectly mixed with carrot juice.
Parsley: Juice pressing in June-September from the leaves and roots. Take 1 tablespoon juice and honey 3 times a day before meals. The juice triggers the kidneys, is used for cystitis, kidney stone disease, edema, kidney spasm, inflammation of the prostate gland. Contraindicated in nephritis.
Plantain: Juice pressing in June-July of the new leaves. Take 1-2 tablespoons of juice with 1 tablespoon of honey 3 times a day before meals (juice diluted in 1/2 Cup water at room temperature). It is used as antiphosphotyrosine remedy for catarrh of the respiratory tract, with low acidity of gastric juice.
Tomato: Juice pressing in September-October of quite Mature detaliczny fruits. Take 1 glass of juice with 1 tablespoon honey 2-3 times a day before meals. Juice improves digestion, prevents the development of atherosclerosis, promotes the blood and normalize cholesterol metabolism, maintains acid-base balance.
Beautiful choleretic, antiphosphotyrosine and antimicrobial agent, increases vascular tone, reduces the risk of cancer. To improve the palatability of the drink instead of salt to add fresh herbs and garlic.
Beets: Take 1/2-1 Cup of juice with 1 tablespoon honey 2 — 3 times a day before meals. Used in the treatment of diseases of the liver, gallbladder, kidney, obesity, hypertension, ischemic heart disease, constipation. Shown with complications of the menopause. Has a mild laxative and diuretic properties. A unique tool for the normalization of the functioning of the gall bladder and liver.
Asparagus: Juice pressing in July-August.
Take 1 glass of juice with 1 tablespoon of honey 3 times a day. It is used as diuretic, edema, renal disease, rheumatism, cystitis, also for allergies and epilepsy.
Pumpkin: the Juice squeezed from the fruit in September. Juice with honey, drunk at night, calms the nervous system, promotes sleep. Welcome pumpkin juice is shown in a state of total helplessness, cardiovascular diseases, obesity, diseases of the liver and kidneys, different swelling (has a diuretic effect). Take 1 glass of juice with 1 tablespoon honey 2-3 times a day (before and after food). Restores the processes of digestion, slows the aging process due to the antioxidant parameters, lowers cholesterol, improves the condition of blood vessels, eliminating stress.
Yarrow: Juice pressing in July-August of all owering plants. Take 1 tablespoon juice and honey 3 times a day before meals. Lowers heart rate (tachycardia), hot flushes and dizziness (in menopause). Restores menstruation. Helps with varicose veins, hemorrhoids and other venous diseases.
Garlic: Juice pressing in September from bulbs. Take 1 tablespoon or teaspoon of juice with the same amount of honey. Juice is recommended to accept with total helplessness, discomfort, in hypertensive disease, arteriosclerosis, insomnia, rheumatism, flu, enteritis, colitis, intestinal atony. Garlic juice provokes appetite, gastric secretion, and increases urination, cleans the bronchi from the accumulation of mucus and promotes the excretion of toxic substances through the skin.
Sorrel: Juice pressing in may — June. Take 1 Cup with 1 tablespoon of honey 3 times a day. Acts restorative, improving digestion useful for allergies, skin accompanied by itching, anemia, improves liver function, gall bladder.
Apple: Juice pressing in September-October from apples, fully Mature, with fragrant smell. The juice is used to improve the body’s resistance and to quench thirst. Is a tonic for the cardiovascular diseases. The juice of apples, pineapple, grapes, oranges take 1/2 — 1 Cup with 1 tablespoon of honey 3 times a day. Honey add to the juice specifically to the reception.
• Who can be unsafe juice therapy.
Millions of people every new day begins with a delicious carrot and Apple,
nutritious pineapple-banana and Wellness ginger and berry juices. This helps them to be excellent to resist diseases and every day to strengthen the immune system.
But, the consumption of enormous quantities of juice is not recommended in the presence of oncological diseases, a weakened immune system and the course of healing from any disease. People with high blood sugar levels, to cocoteraie should consult with your doctor, because the drinks from certain vegetables and fruits (carrots, beets etc) can contribute to a dramatic increase in the amount of sugar in the human body.
If you go through a recovery period after surgery, about the juice at this time will have to zapamatovat. Gastritis, pancreatitis, excessive acidity, ulcer and other diseases of the gastrointestinal tract are severe contraindications to implement cocoteraie.