NATURAL ENERGY

1. Tincture of Siberian ginseng — 30 rubles in any drugstore, enough for 4 sessions (on average). To take in coordination with the annotation.

2. Ginseng in granule (the cost is about 30 rubles). 5 pieces in your mouth, if you want to be raided three hours, 10 pieces lasts for 5 hours, 15 to 20 — to the brain "after yesterday’s" started.

3. Greenish tea + 1 lemon + 1 teaspoon of honey. Excellent cheers up. Lasts for 2 hours. With all this relieves nervous tension. Very great help before exams required interviews, etc.

4. Grate the ginger root (3-4 cm) on a grater and pour 200 ml of boiling water, infuse for 20-30 minutes

Add to taste slightly of honey and the juice of a freshly squeezed lemon. The cocktail is ready.

5. 3 carrots 5 stalks celery, 2 apples, 2 teaspoons of natural honey, 1 tablespoon fresh lemon juice, 0.5 teaspoons of ginger, 0.5 teaspoons of cinnamon.

Carrots, celery and apples grind in a blender, add the spices, honey and lemon juice.

6. Orange fresh ginger taste.
3 Morkovin and 2 oranges will bigmem juice, add 20-30 grams of grated ginger, half grapefrut. The resulting mixture in a blender beat into a soft — fresh ready. The drink is rapidly released from lethargy, cheer and cheer up.

7. Caffeine sodium benzoate — 5 rubles. 1 pill lasts for three hours is best taken in conjunction with glucose (also about 5 rubles). Caffeine + glucose is the catalyst and fuel for the brain.

8. 1 part milk Oolong, 1.5 parts ginseng Oolong (better stone, embedded), 1 part of Puer. Acute attention, there are the forces activates the brain.

NATURAL ENERGY
Nikita TEMNOZOR

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