Wash your hands before eating, wash your clothes, wash your hands, etc. There is a possibility to follow these rules. But you can’t forget the rules of the hygiene.
Before you go, you should always stay away from home:
- shouting a mustache, a beard (a beard is a tactical, a beard), a beard
- choose comfortable, lightweight clothing, durable and comfortable shoes;
- take a few pairs of removable underwear and socks. Wet socks and underwear are often considered a discomfort.
It is no matter how difficult it is. Swim and wash clothes must be! Wash, if there are some ways. Wiping with wet wipes. Wet wipes do not take up much of your backpack. You can also use a towel after a small amount of water. Of course, it’s better to get water from it until it is so good. ”
If you want to use it, you can also use a sponge or a soft cloth wipe. Washing sponge occasionally wetting the sponge and wiping the whole body. It is necessary to pay attention to abrasions and scratches (especially after the face), armpits, groin and legs. This will significantly increase water consumption. Plus, due to soap bloom there will be discomfort, dryness, possible appearance of scuffs from clothes.
Chemicals and laundry
Many have heard of such shampoo and antiseptics. It is a pre-hygienic pattern (maintaining hygiene), because it is a weakening effect. But antiseptic is another matter. It cleans the skin well and kills bacteria. It can be used locally (for disinfecting wounds, cleaning hands and face), and for the whole body. It is hardly possible for a long time. For long-term use of suitable antiseptic, which must be diluted in water (for example, Dettol).
An important aspect of personal hygiene is maintaining cleanliness of clothing. It is hardly possible to clean the clothes. Wash clothing should be washed (underwear, socks, T-shirt). If there is no soap, they are well with stones. In the evening, the clothes will be clean.
Hygiene of the teeth and mouth
And, finally, it is another item of personal hygiene, brushing your teeth. There is a big problem somewhere in the forest. The gastrointestinal tract. Toothbrush and toothpaste will not take up much space in your backpack. Brushing your water After eating, rinse the mouth thoroughly. If you forget the brush, you can brush your teeth with it. If you forget the paste, you can brush it with salt, salt or soda. Activated charcoal should be chewed (rubbing ash from the fire into gums), then brush your teeth with a wet toothbrush. Sprinkled with water. Soda should not be used frequently, because it is very corrosive to the gums. If you don’t need to be cleaned, then you need to clean your skin thoroughly. If among the herbs fall sage, wheat grass or mint – you can chew their leaves. They have a disinfecting effect and eliminate unpleasant odor.
Toothbrush from natural ingredients
It is more natural to brush your teeth. It’s an ideal way to brush your teeth. It immediately becomes soft. You can perfectly brush your teeth, interdental spaces, massage the gums. In addition, there is a positive effect on the oral cavity.
On young twigs, there are cones all winter. It turns out that the tooth stick is saturated with vitamins.
There are a lot of different things that you can use. It is not necessary to preserve these properties, thanks to your choice.
Make it easy to get rid of the inflammatory processes. Natural pine stick for cleaning the teeth.
Cooking sticks like this – cut into small pieces (5 – 15 cm) and dry. When it is necessary to relax It will look like a fluffy tassel. It is a process of chewing on your teeth and gums. If you use the sticks, it will be up to 15 centimeters. It can be used so that it can be used as a hygienic.
There is no need for any type of wood toothbrush – for an experiment. One of the most important things to do is rubbing, rubbing or chewed, “spreads out” and can play the role of a brush. Well, we’ve described it a little higher.
So, you can follow the axiom, you can follow it a lot. , being in nature =)
To be continued …
Field hygiene. Part 1: The Basic Rules for the campaign.