Also known as walking poles, hiking poles and trekking poles, the best walking sticks are hard to find, but once you do, these are a popular hiking accessory used to provide stability to walkers on terrain. difficult and to help them with their rhythm.
Hikers also use this accessory for the same reason. The terrain that is less secure requires these accessories, as well as the slopes that are steep.
How to choose?
Once you know what it is for and the support it can provide, you may want to refer to it as a survival hiking stick, How it can certainly help you with that. When it comes to choosing the right one for you, this could be a difficult decision unless you know how to choose, of course. If you are really select, then the mass range will always increase your choice, which makes it more difficult to decide. Or you can make one yourself.
However, if you understand your needs and the reason you want to use hiking poles, this makes everything much easier. Here are a couple of questions you may want to answer before making the final decision:
- Are you getting them for some serious mountaineering?
- Are you looking for poles for a casual walk?
- Are you planning to take a walk during the winter season with the poles?
Once you have the answer, you can proceed and choose the ones that best suit the category you have chosen. If you want to use your hiking poles for mountaineering, you will need some with very specific characteristics. The best feature for a hiking pole used for mountaineering is its shock absorption. The surface with which it is while mountaineering can be quite solid, so its poles must have a good anti-shock system. Unless you want to hit with every step, of course!
Mountaineering poles are suitable for extreme day trips that take the hiker through snow shoals; Where the hiking sticks are necessary. Another feature you’ll want to look for is ultra-weight material, adjustable height and a bright grip. The basket is not a big problem when you get a hiking pole for the purpose of mountaineering. The best posts for mountaineering purposes include any of the following:
- Leki Thermolite XL Aergon Antishock trekking poles for men
- Leki Cressida Antishock trekking poles for women
- Black Diamond Trail Shock trekking poles for men
- Leki Carbon trekking poles for women.
If you are looking for an informal hike, you will want to go to the poles that have incredibly less features. These poles do not need the intense telescopic capabilities or work baskets or anti-shock systems. Why? You will be wondering. Well, the answer is very simple!
If you are going to take an informal hike through incredibly easy terrain, you will not need all those extra functions, why spend so much money? When it comes to the best hiking poles for an informal hike, these will be those with a bright grip, decent points and those that are lightweight. The best poles for a casual walk will be any of the following:
- Black Diamond Distance FL trekking staff (Blue Ridge, 120 – 140 cm)
- Black Diamond Alpine Carbon Cork trekking poles for women
- Black Diamond Distance FL Z-Pole trekking poles for men
- Trekking poles Leki Khumbu Aergon Speed Lock for women
Finally, if you are looking for a hiking pole for winter, one thing you really do not need to have is the absorption of impacts. However, the best models will always have this and are not harmful, since the need may arise when you are on crisp snow or ice.
The most important characteristic of such poles is their interchangeable baskets. An important feature in a trekking pole on snow is its basket and its lightweight feature.
Below are the best walking sticks for winter hiking:
- REI Traverse PowerLock trekking poles for men
- Komperdell Hiker Power Lock trekking poles for women
- Trekking poles for men Komperdell Hiker.
- REI Traverse PowerLock trekking poles for women
Advantages and disadvantages of hiking poles.
Like all things, there are also some benefits, as well as drawbacks associated with hiking poles. Keep reading and discover what they are! If you are confused about where to go with the hiking poles, it is best to start by discussing the different ways in which the poles can benefit you. A type of walk that takes place with these poles is known as Nordic walking.
It has been found that this has very beneficial effects in:
- Blood pressure
- Resting heart rate
- Exercise capacity
- Quality of life
- Maximum oxygen consumption.
Strength and physical condition: these posts are bright, since they offer better stability, physical condition and balance. The evidence also suggests that walking sticks improve the aerobic benefits of walking, as well as the creation of muscles. While walking, a hiker usually uses upper body muscles that are not used regularly. These include:
- Lateral muscles – latissimus dorsi
If one involves these muscles regularly and the swings at the same time will help to strengthen them. In addition to helping to develop the upper body muscles, if you exercise these muscles through a walk, this is also equivalent to a full body workout.
Hiking poles can also increase the amount of calories burned during hiking. Many studies have shown that the use of the Nordic walking stick, which is somewhat similar to a hiking stick, can increase the total calories burned by twenty percent. This is great for those hikers who perform the activity for fitness purposes.
However, those who walk long distances should be aware that they will actually travel with an additional twenty percent of calories, which must be transported. Many hikers consider that activity is more a matter of fitness than just the training side.
Those who use hiking poles specifically for walks receive help with balance and stability. Many specialists say that hiking poles improve stability, posture and balance. The hiking poles provide one with two additional points of contact with the track.
Essentially, this makes a bipedal trekker into one with four legs, therefore, hiking poles. This gives hikers more points of contact, which reduces the risk of the hiker slipping and falling.
If you think about what leads to slips and falls on the trails, you will find that this happens every time you intend to climb and one foot is usually the one that weighs the most, that slides on a wet surface or mud patch. This is very likely without a pair of hiking poles.
However, with the hiking poles you can always prepare and stay on your feet throughout the trek. Hikers usually face different obstacles, such as crossing rivers and streams, improving balance with heavy loads and traversing slippery rocks and trunks. Hiking poles can help with all this, in addition to providing the hiker with the constant pace they require during the excursion.
In addition to preventing falls and injuries, it is also said that hiking poles prevent damage and pain related to continuous stress injuries. Even if you do a walk without a heavy backpack all day, this creates more tension in the hips, knees and ankles, but with a pair of walking sticks, less tension is placed on the joints, since it is shared equally between the two canes. and two legs.
Hiking poles help transfer weight and reduce the stress that would normally be absorbed by the muscles and joints of the lower body. If you walk with walking sticks, then you put less stress on your body, which means you can happily enjoy your hiking experience without suffering or worrying about any pain.
Depending on whether you want to walk with a stick or two, it all depends on you. Just as some people prefer to walk with two sticks, there are others who just want to walk with the help of one. Those who are out for a short walk tend to use only one hiking pole and choose to keep the other hand free.
However, it is always a good idea to hook both arms with a stick in each hand to take the load off the knees. This is also much more effective. Most experts agree with the fact that the stability and balance benefits that are provided with two poles are always better than one.
Most hikers discover that they continue to discover the benefits of walking sticks, since these tend to be increasingly obvious. To summarize, there are many benefits that hiking poles can provide, such as the following list:
- Tension in the knee decreases, especially when one walks downhill
- Poles work like a pair of extra legs on uneven terrain to stop injuries
- One is less likely to lose balance, which reduces sprains and stress fractures with hiking poles.
- Each pole plant allows the user to eliminate three to three percent of the effect of each step
- The use of hiking poles improves posture while walking or walking.
- Carrying a backpack or backpack on your back is when this becomes more significant.
- If you have a more upright posture, more air will enter the lungs, which maximizes breathing.
Disadvantages of hiking poles.
Hiking sticks have many benefits, but they also have many drawbacks, which are usually related to the trail and the hiker.
Many hikers complain about the fact that the pole leaves a visible impact on the tracks on which they are using them.
For example, the poles can make holes that are visible in the ground, which damages the vegetation. Another complaint is regarding the carbide tips, which are said to leave white scratches on the rock, as well as make scraping sounds. Poles make garbage trails and cause damage to rocks, soil and vegetation. They can also increase erosion and accelerate the tendency of the track to wash.
Many people’s hiking poles debate the environment and the terrain. However, some hikers agree with this, but they also claim that this can be overcome, since the activity itself is a passion for hikers, which overcomes such inconveniences.
Many researchers and specialists have found ways in which hikers can minimize the impact their poles cause and have suggested the following tips that are listed below:
- Using rubber tips to prevent the rock from scratching.
- Place the poles on the surface of the trails instead of placing them on the vegetation or off the trail
- Use of baskets of posts to reduce the age of the washbasin.
- Do not use hiking poles in areas that are ecologically sensitive
If hiking poles are used effectively and appropriately, the improved agility and balance they offer can help hikers stay on the right and durable surface and path. This also helps hikers stay away from the vegetation that is fragile, minimizing impact and erosion.
Another drawback is related to the cost of hiking poles. They are very expensive once you start your search for one. You must make sure to choose wisely and make the decision taking into account all considerations.
This can include how you want to use them, how often you will use them, and the season and the terrain in which you will use them during and about. A simple and simple truth related to hiking poles is that they increase the overall work you need to put into the activity by increasing the total amount of energy you use.
You really end up doing a lot more work while using them than you would without them. The work you put into this is very beneficial for your health, but it can incredibly shorten the total distance you walk during the day.
The technique behind the use of trekking poles may take some time, since they are not as easy to use as they seem. You need the right instruction and time to learn how to use hiking poles in an effective way and with the correct technique.
Many people think they know how to use it unless, of course, they are told to use one. Many people do not understand that using them properly requires the right techniques, since it is when you will benefit most from them.
Using hiking poles in an incorrect way or without any technique can be detrimental to the person who benefits from it. The energy you will use will not get you anywhere, especially if it does not benefit you in any way. Other drawbacks related to hiking poles include
- Learning curve
- Air travel
The bottom line
Whether you want to walk with sticks or not, it is a personal decision. However, it is also good to know the facts to know if they will be beneficial for you or a waste of time.
If you compare the advantage with the disadvantages, you will discover that they are very beneficial, but they also have a negative side. If you think you can handle and endure the disadvantages, then a pair of hiking poles is always a good investment.
When you consider which trekking stick is best for you, this is another decision you should make personally. However, if you answer the questions listed at the top of this article, that will make it easier for you to choose the best walking stick that suits you and meets your needs in the best way.
Alternatively, there are many considerations that you should also take into account so you can go hiking with the best hiking rod.