In order to properly select food for a camping trip or travel, you need to remember that the diet should be as diverse as possible. Products on the road choose long-lasting, as light as possible, high-calorie foods that could be quickly prepared.
Catering in a camping trip, selection of products for a camping trip, calorie-free basic foods, dishes and kitchen utensils.
Try to keep the ratio of proteins, fats and carbohydrates in the daily diet close to 1: 1: 4 as recommended by doctors. There are a lot of proteins in meat and fish, cheese, peas, beans and beans. Carbohydrates in sugar, sweets, honey, jam, flour products, cereals. Fat in oil and fat. Various vitamins and mineral salts are also needed in fresh vegetables and fruits..
Caloric value of staple foods (per 1 kg).
|Product Name||Calories||Product Name||Calories|
|Biscuit||3900||Dried apricots, prunes||2150|
|Wheat crackers||2800||Smoked sausage||5500|
|Ghee||8850||Canned meat stew.||1900|
|Egg powder||5300||Liver pate||3000|
|Condensed milk with sugar||3400||Fresh potato||650|
|Condensed milk without sugar||2000||Different vegetables||200-350|
|Oat groats||3300||Dry apples||2200|
|Pasta, noodles, vermicelli||3450||Oranges||250|
|Peas, beans, beans||2800||Canned fish in tomato||1100-1850|
|Millet and buckwheat concentrate||3500||Vegetable oil||8500|
It is desirable that the food was complete and fully compensates for the considerable energy costs that every traveler incurs up to 3000-4000 kcal daily on a simple route, up to 2 800-3000 kcal on days of passive rest. In the most general diet with three meals a day, on average, each tourist needs food, in grams.
, without printing the rest. Such packaging in stockings is also suitable for cookies, sweets, dried fruits, onions. Dried fruits are washed several times with warm water and dried on clean paper (not in the oven!).
Sausage should be greased with sunflower oil and wrapped in tracing paper. So do the cheese. Lard, loin, brisket, cheese, sausage can not be put for a long time in a plastic bag, they choke without air. You can melt the butter and pour in a semi-liquid state into wide-necked plastic cans or metal ones from under instant coffee. The latter must first be checked for leaks by pouring water into them. Just in case, the jar is put in a plastic bag.
Vegetable oil, tomato sauce from bottles are poured into flasks or plastic jars with a tightly screwed lid. If it leaks, then you need to pull on top of a rubber fingertip or a children’s balloon. Backpacks in which oil is stored should be handled carefully when camping. They do not need to be thrown aside, put on their side to sit on a small halt, etc..
Do not skimp on seasonings, especially since their weight is negligible adjika, pepper, bay leaf, various dried herbs, tomato paste. Onions and garlic not only improve the taste of dishes, but, in general, are useful, as they have antimicrobial properties. A clove of garlic, eaten at night, disinfects the oral cavity and palatine tonsils, preventing colds.
Personal Cookware & Camping Supplies.
On a hike or trip, it is preferable to take aluminum spoons, since wooden ones sometimes break or float away when washing dishes in the river. It is desirable to take a mug enameled, 300 grams, aluminum burns both lips and hands. Bowls use both aluminum and enameled, although the latter are heavier. Flask and thermos items are optional in the campaign.
From cooking utensils for a one-day trip, if you are going to make a fire, one pot or a pot for tea is enough. Dangerous copper is not tinned, galvanized or enamelled buckets and pans. Some can cause poisoning, while others on fire sometimes enamel bounces and enters the food. It is best to use cookware made from aluminum or stainless steel alloys..
The capacity of the dishes is chosen so that each one has a total of 1.5 to 2 liters. For example, for a group of 9-10 people, on a multi-day trip, a set of buckets or pans of 6, 6.5 and 7 liters is suitable, for 6-7 people 5, 5.5 and 6 liters. On-duty cooks need 1-2 ladles, tarpaulin mittens (remove buckets from the fire), a dishwashing brush, a metal washcloth, a piece of oilcloth replacing the table.