The ideal human diet should consist of proteins, fats, carbohydrates and vitamins. Of course, in a balanced way. However, for this system, this, alas, is not enough. Nutritionists have proven that it is a global trend of global diarrhea and flatulence. So survivors also need to take this fact into account.
But where to get this fiber? Normally, it can be found in the cabbage, it will be pretty bad. However, they do not need much fear. Just start growing chard – with fiber, light carbohydrates and vitamins will not.
Chard – It doesn’t need to be stored. But the tops give great – lush, thick, powerful and most importantly – edible. It is in the leaves chard Beneficial substances and vitamins are accumulated. The intestines, thereby helping to prevent his frustration. It has been a great deal to make it easier for people to grow it.
Go ahead. Chard – can grow almost everywhere. It is very acidic soil does not like. It is in the shade. Yes, something will grow anyway, but there will be less tasty leaves. Also, do not overly powdery plants, affecting mainly new shoots.
There are two categories chard – leaf and petiolate. It means that it will give you more green leaves. It can be a cosmetic effect. chard grown as an ornamental plant. Well, some individuals like large leaves with rich burgundy veins and petioles.
You also need to remember that chard – perennial plant. It can be given a chance to give it a shooter. Practice has proven that chard Celsius freezing cold. Therefore, many planted him in 3 terms. It can be seen at the beginning of May. This will be the second of June. And the third is at the end of October. The harvest will be in late spring. If you are a woman, she needs to be able to get green.
Chard reacts very well to prikormku. Therefore, it is a compost with the mineral fertilizers where it is planned to grow it. But it doesn’t need to be acidified. It was re-digged and fertilized with 40 grams of ammonium nitrate, 25 grams of ammonium nitrate, You also need to remember that chard It is a natural fertilizer.
Planting is carried out as follows: 3 centimeters with distance between centimeters of 30 centimeters. Interval between individual seeds: 10 cm for petiolate varieties and 2-5 cm for leaf ones. Before sowing, warm water. In some cases, especially when the temperature is 5 degrees, it is recommended to plant chard seedlings.
When sprouts reach about two centimeters in height, chard it will not be enough nutrients. There is also room for growth. Therefore, it should be about 8 cm for the petiolous species and about 40 for leaf.
Then everything is the usual weeding, watering and loosening of the soil. When the flower stalks begin to be removed. As mentioned above, powdery mildew water removal can be eliminated.
Officially, the collection of fresh leaves can begin 2 months after germination. But you can harvest without waiting for full maturation. Moreover, since it’s tied closer to the middle, it’s not a great idea. Yes sheet chard Something like spinach or cabbage, not forming a head. So, these sheets are simply broken or cut off. It is also a case for petiolate varieties.
The wilting begins. Therefore, to stock up chard it will not be a source of vitamins, carbohydrates and fiber. But the stalks can be pickled by standard methods. But this, of course, reduces the amount of vitamins in them.
Due to the nature of the root structure, chard quite suitable for growing by hydroponics. Of course, they will have their own subtleties, but in hydroponic cultivation everything revolves around the subtleties. You also need to remember that it’s pretty good in the soil. This doesn’t, of course, make it possible to regularly cut it off.
Insofar as chard There is no need for any flower stalks. If you are a woman, he will not be able to use it. When the seeds are completely formed, it is