List of Non-Perishable Foods: Making The Most Out of Groceries

List of Non-Perishable Foods: Making The Most Out of Groceries

When it comes to camping, the secret to having a pleasant experience is the type of food you bring with you. He is aware that he can not carry all his refrigerator, so he will have to learn to improve it for a while, but nothing is more beneficial than having a list of non-perishable foods that are not only nutritious. But they are also very convenient to have.

There is no need to worry about the deterioration of food and having to throw them away. And many of the foods you bring with you will be in containers that you can reuse as containers for other items, such as water. Planning a list of these foods before your big trip can make all the difference in the world and help make your meals interesting, especially when you do not want to wait for a meal to be prepared.

What to look for

Because you are going to work hard during your camping trip, it is important to look for foods that provide that energy boost and help you feel fuller longer throughout the day. It may seem easy and cheap to go only for foods that are high in sugar and salt, but these may end up being more harmful to your health than you think.

These pre-packaged foods should only be stored as snacks, not as the main elements of a meal.

Making your own trail mix

Instead of going through the boxes and bags already made from the trail mix, you may have a better time to make your own. Visit the bulk healthy food section of your grocery store, and you’ll see endless possibilities of the kind of trail mix you can do. There is a wide variety of nuts, such as peanuts, Brazil nuts, cashews and walnuts, as well as seeds that add an interesting flavor, in addition to providing healthy oils and fats that your body can burn during your hiking trips.

List of Non-Perishable Foods: Making The Most Out of Groceries

Seasoned pumpkin seeds and sunflower seeds can definitely make a difference. You can also add some dried fruits, such as raisins and dried cranberries to add a bit of sweetness to your trail mix. Banana chips, figs, apples and grated coconut are full of rich vitamins and minerals that will keep you healthy and regular during your trip.

Nut butter

Peanut butter can be an excellent way to have several meals without having to worry about a lot of cleaning. They can provide a rapid increase in energy, last a long time and do not require many special procedures to keep it preserved.

List of Non-Perishable Foods: Making The Most Out of Groceries

This, along with almond butter and cashew, can also be used to add a great flavor and substance to soups and chilies, especially those made with leftovers during the week. If you are concerned about carrying a whole bottle with you, look for individually packed portions of peanut butter, which can be great snacks during your field trips.

Freeze-dried foods

These foods are not only light, but have a longer shelf life than their normal counterparts. Many of them can be eaten as they are, but some can be added to a pot of boiling water to have a delicious and hot meal that will keep you satisfied all day or night.

List of Non-Perishable Foods: Making The Most Out of Groceries

They are available in a wide variety of foods, such as spring pasta, breakfast pan, scrambled eggs, vegetable lasagna and many others. Because they last so long, they are a great addition to any survival kit, so you should definitely consider taking them with you, especially if you do not think your culinary skills are up to par.

Canned products

You would not believe the variety of foods that come in cans! In fact, you can make several complete meals just with the food you find in the cans. Pork, tuna, sardines and salmon are the basis of their protein, as well as oysters and smoked clams. Vegetables such as corn, green beans and beans can also be taken and mixed to make an improvised chili, as long as you remember the spices as well. Worried that your fruit is bruised?

Canned fruit can be a great alternative, and you can certainly use the syrup from the can for some other meal. If you do not want to make a soup, there are already prepared canned soups that save you the trouble of having to cook from scratch. However, be sure to look at the expiration dates before buying and not have dented cans.

Fresh products

If you plan to cook and can handle the weight of other foods, then it never hurts to eat fresh. You can easily carry thin pasta, cook rice, corn cobs and whole potatoes to add more variety to your meals, and they will not spoil very quickly either. Carrots, apples, beets and oranges also travel well in backpacks, so be sure to include them too.

List of Non-Perishable Foods: Making The Most Out of Groceries

If you are interested in bringing cheese, you can keep it fresh by wrapping it in a gauze soaked in vinegar. This will help keep mildew away, but even if it starts to grow, simply cut the moldy parts and use the rest.

Planning accordingly

To develop a solid list of non-perishable items to take with you, you should consider some factors:

  • What is the duration of your trip?
  • Is having a cooler option?
  • How much can you bring to and from the campsite?

Your need for nutrition and hydration will be higher than normal due to all the intense exercise you will do. Make sure you pack more liquid than you think you’ll need, especially if you go camping during the warmer months of the year.

If you only go for a day trip For hiking, then you will want to focus on foods that are easy to carry and also light. It may include some perishable foods, such as sandwiches, provided they are properly refrigerated with an ice pack. The great light foods to take with you are: mix of nuts, nuts, seeds, packets of nut butter, dried fruits and vegetables, energy or granola bars, bags of tuna salad, chicken or salmon tins, dried meat and bottled water or sports drink. .

If you are planning several days of camping., Then you will have to invest more time in planning the types of foods you will take with you. Your meals should be planned to add variety and make sure you are making the most of the food you brought with you.

List of Non-Perishable Foods: Making The Most Out of Groceries

Carrying a refrigerator with you definitely increases the chances of keeping your food for much longer. Including the foods mentioned above, you can also bring small boxes of ready-to-eat cereal, bags of fruit puree, bags of chicken and fish, condiments such as tomato sauce, mustard, mayonnaise and soy sauce, dry pasta, rice, lyophilized foods . , mix for pancakes and dry soups, just to name a few.

And to leave your campsite as you found it, always be prepared to carry garbage bags to carry your garbage when you finish. The fact that you are enjoying the environment does not mean you have to ruin it for everyone else, especially the animals that can call the area home.

Following good safety practices.

Not having the convenience of a large amount of water and soup, it is essential to have good food safety practices from packaging to coating to avoid food poisoning. Being stranded in the middle of nowhere with intestinal anguish is not how someone wants to spend their camping trip.

  • Perishable foods can not be maintained in climates with temperatures above 90 degrees F for more than an hour. If you have brought this type of food, make sure it is consumed quickly. The best time would be as soon as you have unpacked everything in your camp.
  • Wash your hands often, especially before and after eating. If you want to save on water, using wet towels will work just as well to kill most of the bacteria that are on your hands.
  • Keep raw meats and cooked foods separately. Cross contamination is a sure way to get sick.
  • Always cook food at appropriate temperatures. Having a food thermometer between your equipment can make this much easier.
  • Refrigerate foods below 40 degrees F. Use plenty of ice or ice packs in a refrigerator to keep your food cool enough. Leftovers should only be stored if there is still ice, and keep the refrigerator in a place as cool as you can find.

Protecting your food

If you want your camping experience to be as pleasant as possible, you must understand that you are not the only one in the forest. This is home to a wide variety of other creatures, such as raccoons, foxes and bears, and the smell of your food is also delicious for them. Many of these animals are brazen enough to roam the camps and carry all the food you’ve brought with you. Bears, especially, will not hesitate to attack you too if they feel you are a threat while they are digging in your bean cans.

List of Non-Perishable Foods: Making The Most Out of Groceries

Therefore, to avoid becoming a lunch pack for these creatures, there are steps you can take to protect you and your food so that it does not become part of your daily meals. Being careless with your food is the easiest way to attract your attention, and soon you have lost all your supplies.

The first step to be cautious is to not offer any of your food to these animals in the first place if they show up on your store’s flap. They will quickly learn that you are an easy source of food and will come back again and again for more. And if he has empty hands, they will take all the necessary means at their disposal to make sure that he is not hiding them.

Your biggest problem will probably be bears. They are big, dangerous and with a sense of smell that is 100 times better than a dog. This makes it easier for them to find their food, and they are always going to take the shortest route to get their calories instead of looking at the forest for a chance to find something tasty to eat. And like the raccoons, they have shown great ingenuity in getting to the food, no matter where you hide or lock it, even opening refrigerators and getting on the cars to get the wonderful smells.

Some important steps to follow are:

  • Never leave food unattended at any time of the day.
  • Foods and other items with strong odors, such as toothpaste, condiments and powders, should be stored in a bear box at night, if there is one in your camping area.
  • Do not leave anything in your packages overnight and leave all pockets and compartments open and uncompressed. In this way, animals that wander can investigate without having to chew their bag to open it.
  • Store your food at least 200 feet or more from your sleeping area. Your food should be kept downwind from your camp site, if that is possible.

If you want a better way to protect your food, then there are products on the market that are said to be bear-proof and will keep them out of hiding. Many camps and parks provide bear boxes where you can store your food, but if you do not, you are left alone to find the products that really work. If you decide to use the bear boxes that have already been provided, you should label your food to avoid confusion, do not use it as trash receptacles and make sure they are properly closed and secured after each visit.

List of Non-Perishable Foods: Making The Most Out of Groceries

Bear cables it can be used to keep your food high enough so that the bears do not mind. They should be used on well spaced trees, and allow you to suspend your food bags beyond the reach of the bear. It may take some time and practice to do it correctly, but it is important to first check the regulations of your camping area, as many parks do not allow it and have eliminated them in the past.

Bear canes They consist of tall metal poles with hooked arms, which hold bear bags and backpacks to keep them safe. It is important that you get a main pole that is high enough so that a bear can not reach it, so check their height before deciding to invest in one, or you could lose your money and your food supply.

Some other security tips to keep bears away from your site are:

  • cook meals at least 100 yards from your camp
  • Use lyophilized foods more than aromatic foods.
  • Avoid cleaning your hands with clothes, as the smell of food may attract them to your store.
  • Avoid leftovers as much as possible. Store exposed food in zippered storage bags. Double packaging can be a better option
  • Use a minimum of soap and toothpaste in areas with bears
  • After washing the pots and utensils, disperse the rinse water widely from your sleeping area
  • never leave traces of food behind

Staying safe, while you are cooking food or keeping it out of the clutches of bears is essential to have a pleasant experience during your camping trip.

Having a list of non-perishable foods will keep you on task and ensure that everyone gets full without losing too much food. It can be difficult to find a balance between packing the light and continuing to eat properly, but with careful planning, inspecting the labels and sharing the weight, you can make sure your days are rich with delicious foods that will keep you energized and feel full. .

CONSERVATION OF FOOD

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