Mobile set of products for warm and hot times, late spring and summer, options for product sets for 24 hours, without the possibility of using vehicles.

If you need to create a mobile product suite for a warm or hot season, you should remember the following. At high temperature, the body requires much less calories than at low. Most calories are needed in winter, in frost, and least of all on hot summer days.

Mobile set of products for warm and hot times, late spring and summer, options for product sets for 24 hours, without the possibility of using vehicles.

In late spring, especially in summer, there is the opportunity to eat fresh vegetables and fruits. And you need to use it.
Do not use perishable products..
It is undesirable to take fatty foods on the road.
Do not use too salty or sweet foods..
The higher the temperature, the more often and sharper a person feels thirst.
Particular attention should be paid to drinking, which should quench your thirst and at the same time maintain strength.
Better to take cold food on the road.

And now we present the options for mobile product complexes, taking into account their caloric value and usefulness. Each shown mobile set of products for the warm season or a “misconception” is given per person. Sandwiches are doubled for easy transportation.

Mobile set of products for warm and hot times, late spring and summer, options for product sets for 24 hours, without the possibility of using vehicles.

For example, 2 slices of bread and 2 or 4 slices of bacon, which are placed between the bread. You can eat them either immediately double, or one at a time. Products are offered in the order in which they should be consumed. Drinking at will. You can eat chocolate, fruits, and nuts between meals..

A mobile set of products for a warm and hot time. Option 1.

1. Sandwich with dill oil. 2 slices of rye bread, 35 g of dill oil (430 kcal).

To prepare dill oil, you need to take 25 g of butter and grind with 1/2 tablespoon finely chopped dill.

2. Hard-boiled egg (1 piece) (79 kcal).
3. A sandwich with bacon. 2 slices of rye bread, salted lard (bacon) (100 g) (590 kcal).
4. Fresh cucumber (1 piece) (8 kcal).
5. Cheese sandwich. 2 slices of white bread, Dutch cheese (25 g) (580 kcal).
6. Black tea with sugar (60 g) and lemon (hot or cold, warm) (500 ml) (325 kcal).
7. Orange (1 piece) or an apple (1 piece) (41-52 kcal).
8. Chocolate (100 g) or 3 chocolates (552 kcal).

A mobile set of products for a warm and hot time. Option 2.

1. A sandwich with red granular caviar. 2 slices of white bread, butter (25 g), granular caviar (20 g) (320 kcal).
2. Hard-boiled egg (1 piece) (79 kcal).
3. Sandwich with dry smoked sausage. 2 slices of rye bread, butter (10 g), 50 g of dry smoked sausage (530 kcal).
4. Fresh tomato (11 kcal).
5. Bun with poppy seeds (420 kcal).
6. Apple (49 kcal).
7.4 tangerine (41 kcal).
8. Rosehip infusion with sugar (hot or cold, in a thermos) (500 ml) (420 kcal).

To prepare the infusion of rosehip, you need to take 2 tablespoons of rose hips, pour them in a thermos and pour 500 ml of boiling water, add 1 tablespoon of sugar.

9. Marshmallows (2 pieces) (418 kcal).

A mobile set of products for a warm and hot time. Option 3.

1. Sandwich with cream cheese and boiled meat. 2 slices of rye bread, 100 g of boiled beef or low-fat pork, 30 g of processed cheese (420-480 kcal).
2. Radish (5 pieces) (21 kcal).
3. Hard boiled egg (79 kcal).
4. Sandwich with Ocean paste. 2 slices of white bread, 50 g of Ocean paste (490 kcal).
5. Fresh cucumber (8 kcal).
6. Boiled or baked potato in uniform (2 pieces) (260 kcal).
7. Cookies (1 pack) (396 kcal).
8. Black coffee with sugar (in a thermos) (500 ml) (280 kcal).

To make coffee, pour 7 teaspoons of ground coffee, 3 1/2 teaspoons of sugar into a thermos, and pour boiling water over them.

9. Apple (49 kcal).
10. Hazelnuts (peeled) (100 g) (585 kcal).

A mobile set of products for a warm and hot time. Option 4.

1. Sandwich with cheese and mushroom paste. 2 slices of rye bread, cheese and mushroom paste (35 g) (480 kcal).

To prepare cheese and mushroom paste, you need to take a jar (100 g) of processed cheese or 1 cream cheese, 2 caps of dried porcini mushrooms, 1 egg. Soak dried mushrooms in milk and cook for 30 minutes in salted water. Hard-boiled egg and peel. Then skip the mushrooms, egg and cream cheese through a meat grinder. With the resulting mass, spread both slices of bread.

2. Fresh tomato (11 kcal).
3. A sandwich with dry, smoked sausage and cheese. 2 slices of white bread, 50 g of dry smoked sausage, 25 g of Dutch cheese (620 kcal).
4. Fresh cucumber (8 kcal).
5. Waffles with fruit filling (100 g) (361 kcal).
6. Pear (45 kcal).
7. Apple (49 kcal).
8. Black coffee with sugar (in a thermos) (500 ml) (280 kcal).
9. Chocolates with roasted filling (100 g) (522 kcal).

A mobile set of products for a warm and hot time. Option 5.

1. A liver pate sandwich. 2 slices of rye bread, 25 g butter, 50 g liver pate. (470 kcal).

To prepare a liver paste, you need to take 100 g of beef or pork liver, 50 g of bacon, 1/2 onion, put in a special form, salt, add bay leaf and other spices, pour 1/2 cup of water and simmer in a tightly sealed container for 40 minutes . Then cool and pass through a meat grinder. You can add finely chopped parsley and stew for another 5 minutes in a frying pan under the lid. Cool. It is best to spread the paste on butter.

2. Fresh cucumber (8 kcal).
3. A sandwich with a loin. 2 slices of rye bread, 100 g loin (570 kcal).
4. Radish (4-5 pieces) (21 kcal).
5. Sandwich with cream cheese. 2 slices of white bread, 50 g of cream cheese (590 kcal).
6. Oatmeal cookies (5 pieces) (435 kcal).
7. Cranberry juice with sugar (hot or cold, in a thermos) (500 ml) (320 kcal).

To prepare cranberry juice, you need to take 1 glass of cranberries, 2 tablespoons of sugar and 500 ml of water. Pour water into a pan and boil. Squeeze cranberries through a sieve into boiling water, add sugar, stir and pour the fruit drink into a thermos. If the fruit drink is taken cold, it must first be cooled.

8. Apples (2 pieces) (98 kcal).
9. Fried sunflower seeds (100 g) (578 kcal).

A mobile set of products for a warm and hot time. Option 6.

1. Homemade cheeseburger. 1 hamburger bun with sesame seeds, 100 g minced meat, 1/2 onion, 1 clove of garlic, salt, pepper to taste, 1 egg, 2 slices of Dutch cheese (30 g), 2 leaves of green salad, 1 tablespoon of sunflower oil for frying a burger (680 kcal).

To prepare a cheeseburger, mix minced meat with finely chopped garlic and onions, add an egg, pepper, salt and mix well. Burger (small flat patty) fry on both sides and fry well for 20 minutes in sunflower oil. Cut the bun into 2 halves (not completely), put a lettuce, a slice of cheese, a burger, another slice of cheese, a lettuce, close the second half of the bun.

2. Tomato (11 kcal).
3. Canned fish (Atlantic sardines in oil, salmon in its own juice) (695 kcal).
4. Rye bread (2-3 slices) (256 kcal).
5. Fresh cucumber (8 kcal).
6. Butter cookies (1 pack) (468 kcal).
7. Green tea with sugar (cold or hot, in a thermos) (500 ml) (376 kcal).
8. Apple (49 kcal).
9. Pear (45 kcal).

A mobile set of products for a warm and hot time. Option 7.

1. Hamburger at home. 1 bun with sesame seeds, 100 g minced meat, 1/2 onion, 1 clove of garlic, 1 egg, pepper, salt to taste, 2 slices of fresh tomato, 2 leaves of green salad (650 kcal).

To prepare a hamburger, mix minced meat with finely chopped onions and garlic, pepper, salt to taste, add the egg and mix well. Fry the flat burger formed from minced meat in sunflower oil and fry for another 20 minutes until cooked. Cut the bun into 2 halves, put a slice of tomato, a leaf of lettuce, a burger, a leaf of lettuce, a slice of tomato and close it with the second half.

2. Radish (4-5 pieces) (21 kcal).
3. A sandwich with dry, smoked sausage and cheese. 2 slices of white bread, 50 g of dry smoked sausage, 25 g of Dutch cheese (620 kcal).
4. Fresh cucumber (8 kcal).
5. Homemade bagels with blackcurrant jam (5-6 pieces) (535 kcal).

To prepare 100 g of cookies, you will need 1 cup of flour, 1 egg, 1/2 teaspoon of soda, extinguished with vinegar or lemon juice, 1 tablespoon of sugar, 2 tablespoons of margarine, 2 tablespoons of blackcurrant jam.

Mix flour, egg, soda, quenched with vinegar or lemon juice, sugar and melted margarine. Knead the dough and cool. Then roll out two thin round seams. Each is divided into several segments, which are greased with jam and rolled into bagels. Put bagels on a baking tray greased with sunflower oil and bake at a temperature of 220 degrees for 15-20 minutes (until cooked).

6. Stewed fruit with lemon (cold or hot, in a thermos) (500 ml) (330 kcal).

To make a compote of dried fruits, take 1/2 cup of dried fruits (apples, pears, prunes, raisins) and pour 500 ml of boiling water into them, add 1 tablespoon of sugar, let it brew for 1-2 hours. And then warm up, if you need to have a hot drink, or cool, pour in a thermos, pouring 1-2 tablespoons of brewed dried fruit and putting 1 slice of lemon.

7. Apples (2 pieces) (98 kcal).
8. Dried bananas (380 kcal).

A mobile set of products for a warm and hot time. Option 8.

1. Turkey bun. 1 hamburger bun with sesame seeds, 100 g turkey fillet, salt, spices to taste, 2 leaves of green salad, 3 slices (40 g) of Dutch cheese (598 kcal).

To make buns with turkey, boil or bake 100 g of turkey with salt and spices, cut into slices. The bun should be cut into two halves, put a leaf of lettuce, a slice of cheese, 1-2 slices of turkey, another 1 slice of cheese, 1-2 slices of turkey, cheese and a leaf of salad. Top with the second half of the bun.

2. Fresh tomato (11 kcal).
3. Smoked ham sandwich. 2 slices of rye bread, 2 slices (60-80 g) smoked ham (540 kcal).
4. Radish (4-5 pieces) (21 kcal).
5. Canned fish (Atlantic sardine in tomato sauce) (645 kcal).
6. Rye bread (2-3 slices) (256 kcal).
7. Fresh cucumber (8 kcal).
8. Marmalade (100 g) (308 kcal)
9. Black tea with honey (2 tablespoons) and lemon (hot or cold, in a thermos) (500 ml) (334 kcal).
10. Orange (41 kcal).
11. Apple (49 kcal).

A mobile set of products for a warm and hot time. Option 9.

1. Chicken meat pies (2 pieces) (680 kcal).

To prepare the dough, take 1 1/2 cups flour, 100 g cream margarine, 1 teaspoon of sugar, 1/2 teaspoon of salt. To prepare the filling, you will need 100 g of chicken, 1/2 onion, 1 tablespoon of finely chopped dill, salt, pepper to taste, 1 tablespoon of butter, 1 egg yolk to grease the edges.

Finely chop the margarine with a knife, mix with flour, grind with your hands. Then pour cold water with sugar and salt into the test and knead the dough again. Put in covered form and refrigerate for 4 hours.

Meanwhile, boil chicken fillet in salted water (30-40 minutes), cool and pass through a meat grinder. In a frying pan, fry finely chopped onions in butter, then minced chicken, add 1 tablespoon of broth, in which chicken was cooked, finely chopped dill, cool.

Remove the dough from the refrigerator and roll it in a thin layer, fold it in half, roll it out again and fold it in half again. Repeat this operation several times. Then the rolled layer must be cut into small squares, on which to put the chilled filling. Fold the squares diagonally to make triangular pies, grease the edges with egg yolk and fasten along the edge with a fork. Bake in the oven at a temperature of 220 degrees 20 minutes (until cooked).

2. Fresh tomato (11 kcal).
3. Sandwich with cream cheese and dry smoked sausage. 2 slices of rye bread, 50 g of cream cheese, 60 g of dry smoked sausage) (568 kcal).
4. Hard boiled egg (79 kcal).
5. Radish (4-5 pieces) (21 kcal).
6. Bun with jam (420 kcal).
7. Orange (41 kcal).
8. Black coffee with sugar (in a thermos) (500 ml) (280 kcal).
9. Chocolate candies (100 g) (578 kcal).

A mobile set of products for a warm and hot time. Option 10.

1. American pizza with cheese. 2 pieces, 150-200 g (630 kcal).

To prepare pizza you need to take 1 cup of flour, 50 g of margarine, 1/2 pack of cottage cheese, 1 egg, salt on the tip of a knife (for dough), 1 tablespoon of ketchup, 1/2 cup finely chopped boiled meat, 1 tomato, 1 small sweet pepper, 1 tablespoon finely chopped onions, 1 cup grated cheese.

Mix flour, melted margarine, cottage cheese, egg, salt. Put well-kneaded dough in the refrigerator for 1/2 hour. Then roll it out, put in a mold greased with sunflower oil. You need to grease the dough with ketchup, put slices of tomato on it, evenly sprinkle with finely chopped sweet pepper, chopped boiled meat, onions and grated cheese. Bake in the oven at a temperature of 220 degrees 20 minutes (until cooked).

2. Orange (41 kcal).
3. Canned fish (pink salmon in tomato sauce) (420 kcal).
4. Rye bread (256 kcal).
5. Fresh cucumber (8 kcal).
6. Cookies (1 pack) (525 kcal).
7. Plums (5-6 pieces) (56 kcal).
8. Bread kvass (cold, in a thermos) (500 ml) (430 kcal).

To prepare 2 1/2 liters of bread kvass, you need to take 1/2 rye bread, 2 1/2 liters of water, 6 g of yeast, 50 g of sugar, 5 g of mint, 20 g of raisins. Dry the slices of brown bread in the oven (make sure that it does not burn). Then put the crackers in an enameled pan and pour boiling water, cover.

After 4 hours, strain, add yeast, sugar, mint, leave to ferment for 6 hours. When the kvass begins to foam, it needs to be filtered again, bottled. Put a few raisins in each bottle. Cork the bottles and put them in a cold place. Kvass is ready in 3 days.

9. Cashew nuts (100 g) (585 kcal).

A mobile set of products for a warm and hot time. Option 11.

1. Sandwich with egg butter and cheese. 2 slices of rye bread, 50-60 g butter, 2 hard-boiled yolks, 1 tablespoon finely chopped dill and parsley, 40 g Dutch cheese) (497 kcal).

To prepare egg butter, you need to take 2 hard-boiled chicken eggs, remove the yolks and grind them with 50-60 g of butter and a tablespoon of chopped dill and parsley. Spread both slices of bread with the resulting mass, and put cheese between them..

2. Radish (4-5 pieces) (21 kcal).
3. A sandwich with bacon (zilch). 2 slices of rye bread, 100 g of fat (590 kcal).
4. Fresh tomato (11 kcal).
5. Canned fish (sardines in oil) (635 kcal).
6. Rye bread (2-3 slices) (256 kcal).
7. Fresh cucumber (8 kcal).
8. Black coffee with sugar (in a thermos, 500 ml) (280 kcal).
9. Cookies with coconut flakes (100 g) (446 kcal).
10. Bananas (2 pieces) (85 kcal).
11. Almond nuts (100 g) (585 kcal).

A mobile set of products for a warm and hot time. Option 12.

1. Smerrebred (a Scandinavian sandwich). 1 slice of rye bread, 1 slice of white bread, 50 g of butter paste (with horseradish), 60 g of boiled meat (veal or chicken), 2 slices of boiled beets, hard-boiled egg yolk (585 kcal).

To prepare the butter paste, add 1 teaspoon of horseradish to 50 g of butter and stir. Then spread with this paste slices of white and rye bread, sprinkle with chopped yolk, put on top slices of boiled meat, beets.

2. Peaches (2 pieces) (95 kcal).
3. Envelopes with cheese (2 pieces) (730 kcal).

To prepare the dough, you need to take 1 1/2 cups flour, 100 g cream margarine, 1 teaspoon of sugar, 1/2 teaspoon of salt. For the filling you need 100 g of Dutch cheese, 1 hard-boiled egg, 1 tablespoon of finely chopped dill.

Grate cheese and peeled egg and mix with dill. Finely chop the margarine with a knife, mix with flour, grind with your hands. Then pour cold water with sugar and salt into the dough and knead the dough again. Put in a covered form and refrigerate for 4 hours.

Remove the dough from the refrigerator, roll it in a thin layer, fold it in half, roll it out again and fold it in half again. Repeat this operation several times. Then the rolled layer must be cut into small squares. Put the filling in the middle of the squares, which are folded diagonally to make triangular pies, grease the edges with egg yolk and fasten along the edge with a fork.

4. Fresh tomato (11 kcal).
5. Apricots (4-5 pieces) (82 kcal).
6. Peanut nuts (100 g) (585 kcal).
7. Waffles with fruit filling (1 pack) (361 kcal).
8. Black coffee with sugar (in a thermos) (500 ml) (280 kcal).
9. Apple (49 kcal).

A mobile set of products for a warm and hot time. Option 13.

1. Dutch sandwich. 2 slices of white bread, butter (20 g), boiled meat (veal, beef, lean pork or chicken) (100 g), pineapple (100 g), Dutch cheese (100 g), tomato paste (10 g), 2 sprigs of parsley) (530 kcal).

To prepare a Dutch sandwich, fry slices of white bread, butter, put a slice of boiled meat, a slice of pineapple and cheese, bake in the oven or microwave until the cheese melts. For each of the sandwiches put a drop of tomato paste and a sprig of parsley. Then put them together in a sandwich.

2. Orange (41 kcal).
3. A sandwich with a loin. 2 slices of rye bread, 100 g loin, 2 leaves of green salad (580 kcal).
4. Hard boiled egg (79 kcal).
5. Fresh cucumber (8 kcal).
6. Pies with apples (2-4 pieces) (540 kcal).

To prepare the dough, you need to take 1-1 1/2 glasses of flour, 10 g of yeast, 50 g of butter, 1/2 teaspoon of sugar, 4 tablespoons of warm milk, salt on the tip of a knife, 1 egg. Pour yeast and sugar with warm milk and leave for 30 minutes. Then add melted butter, egg, salt and flour, mix well and leave in a warm place for 1 hour.

For the filling, peel and grate 2 apples, mix with 1 tablespoon of lingonberry and 1 tablespoon of sugar. From the dough to make round cakes. Put a filling in the middle of each. Pinch the edges of the pies, chop and grease the top with oil. Bake in the oven at 220 degrees for 20 minutes. Take it out of the oven and cover with a damp towel.

7. Black tea with sugar and lemon (hot or cold, in a thermos) (500 ml) (325 kcal).
8. Milk chocolate (100 g) (569 kcal).

A mobile set of products for a warm and hot time. Option 14.

1. Pancakes with sausages (2 pieces) (wrap a cooked sausage in each pancake) (565 kcal).

To make pancakes, you need 1 cup of flour, 1/2 cup of milk, 1/2 cup of kefir, 1/2 teaspoon of soda, 1/2 teaspoon of sugar, 1 teaspoon of lemon juice, salt on the tip of a knife, 1 chicken egg. All components are well mixed in a special bowl. Bake in sunflower oil.

2. Fresh cucumber (8 kcal).
3. Canned fish (sprats in oil) (670 kcal).
4. Rye bread (2-3 slices) (256 kcal).
5. Fresh tomato (11 kcal).
6. Apples in the “scarves” (2 pieces) (360 kcal).

For the test you need to take 1 cup of flour, 1/2 cup of sour cream, salt on the tip of a knife, 1 egg. Stir everything and leave in the refrigerator for 30 minutes. Remove the core from the apples and add sugar instead. Roll out the dough, cut into squares. On each put an apple with sugar. Wrap the blocks in a dough, the edges of which are connected at the top. Put apples in “scarves” on a baking tray greased with sunflower oil and bake in the oven at a temperature of 220 degrees for 20-25 minutes.

7. Cashew nuts (100 g) (585 kcal).
8. Hibiscus tea with sugar (cold or hot, in a thermos (500 ml) (380 kcal).

A mobile set of products for a warm and hot time. Option 15.

1. Sandwich in Italian. 1 bun, tomato paste (20 g), processed cheese (30 g), hard cheese (20 g), salt, spices to taste (430 kcal).

To make a sandwich in Italian, cut the bun into two parts, spread each with tomato paste, put slices of cream cheese. Sprinkle the bun on top with a mixture of tarragon and hard cheese. Bake in the microwave for 1 minute, in the oven – 5-6 minutes.

2. Fresh cucumber (8 kcal).
3. Canned food (sprat paste) (100 g) (370 kcal).
4. White bread (2-3 slices) (345 kcal).
5. Tomato (11 kcal).
6. Hard boiled egg (79 kcal).
7. Cupcakes with raisins (456 kcal).

To prepare the cupcakes, melt 100 g of butter. Mix it with 1/2 cup sugar and 2 chicken eggs. Add 1/2 teaspoon of soda, 1/2 teaspoon of lemon juice and 1/2 cup flour. Mix. Add another 1/2 cup flour. Put in molds greased with sunflower oil and bake at 220 degrees for 30 minutes.

8. Orange (41 kcal).
9. Apple (49 kcal).
10. Peanut nuts (100 g) (585 kcal).
11. Black tea with sugar and lemon (hot or cold, in a thermos) (500 ml) (325 kcal).

Based on materials from the book KGB Culinary Secrets, misunderstanding.
Smirnova L.

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