NAVY SEAL. Easy day was yesterday.

NAVY SEAL. Easy day was yesterday.

“Seals” or, as they are also called, “seals” – the main tactical combination of special operations (SSO) of the US Navy. US Special Forces Special Operations Command.

Futurous seals, reconnaissance, rescue, rescue operations, and illegal crossing of maritime borders of the United States.

The name “SEAL” (“fur seals”) is the trainer: Sea – Sea, Air – Air, Land – Land. (Sea, Air and Land).

The teams of fur seals are based not only in the United States, but throughout the world. Of course, in order to protect the public interest.

Combat swimmers in the US Navy were used during the Second World War, including mine clearance, reconnaissance and sabotage operations. In addition to these teams, the teams of demolition-divers, who later took part in the Korean War, were operated in the US Navy.

In 1962, the squad was formed “SEAL”. First of all, they recruited cold fighters. Knowledge of foreign languages.

Since then, “seals” participated in all US military operations. Vietnam. Grenada. Persian Gulf, Panama, Afghanistan, Iraq – these are the most famous chapters from their combat biography.

Organizational headquarters structure “SEAL”

As part of a company of 40 soldiers, there are three soldiers of each of the 40 soldiers.

United States Air Force Forward, United States Air Force Commander, United States Air Force Forward, United States Air Force Forward, United States Air Force Forward; He has to make a report on how much he has to pay.

In addition, the group includes 16 groups of 4-5 fighters.

Who is accepted in “SEAL”

“Fur seals” are recruited by the citizens of the United States for at least 28 months. It has been a physical oversight. If you’re in the cold, you’ve been in the cold? time.

In addition, there is a list of commanders and track record. The decision was made.

For a few minutes, swim 400m for the gymnastics and for a few minutes, swim for 400 meters in two minutes.

However, this is only the beginning. Enrolled is only a candidate in “fur seals”. At the subsequent stages many of them are eliminated. Only the strongest, most motivated and tenacious remain. Training is very difficult, and the complexity of training increases.

It is not clear that the fighters are in the environment. They leave for the sea. The water is in the water. Swimming. Swimming with cargo. In cold water. With hands and legs tied. Blindfolded.

NAVY SEAL. Easy day was yesterday.

The training program for recruits includes three stages. The first one is called “Basic Re-Examination”. Its duration is 9 weeks. First five weeks of recruits continue to experience. The duration of the school day is at least 15 hours. The recruits are checked, moreover, they are more and more complicated. At the same time, the recruit is constantly provoked. It is always stupidly stupid orders, which should be carried out. In addition, the instructor showed recruits outright persecution, constantly insulting and humiliating. “You’re never fit for anything!”

The sixth week is a special one. This is the so-called hell week. Traditionally, it begins at night with the barracks. In the next five days, recruits sleep no more than 4-6 hours a day. What is the rest of the physical exercises with minimal interruptions. Hell of a week

In the first six weeks, most candidates are eliminated.

Hydrographic measurements, depth and make maps.

Candidates for training in the water using the diving equipment. This cycle begins with a few descents into the water and ends with a swim. Fighters are taught in stormy weather, with a load. They learn to swim with their arms and legs tied. Thus, they are taught to naturally feel in the water.

The third stage of the lasts nine weeks. Fighters are taught to conduct reconnaissance, sabotage and combat operations. The composition of the combat group. It has been completed that it has been completed for all three weeks. Then it takes 15 weeks for a six-month internship. There are more than a few groups of people who have signed up. However, he was not obliged to follow the rules. And only after signing it can be considered a full-fledged “sea lion”.

The following is a series of training programs. It begins with relatively light loads. But further the load grows, truly truly transcendental values. Not everyone is able to withstand it. So,

Training in the first 9 weeks

Week 1

DisciplineRange / Quantity / TimeDays of the week
Run2 miles, pace 8:30Monday Wednesday Friday
Push ups4 sets of 15 repetitionsMonday Wednesday Friday
Press. Torso lifts4 sets of 20 repetitionsMonday Wednesday Friday
Pull ups3 sets of 3 repetitionsMonday Wednesday Friday
SwimmingContinuously for 15 minutes4 – 5 days a week

Week 2

DisciplineRange / Quantity / TimeDays of the week
Run2 miles, pace 8:30Monday Wednesday Friday
Push ups5 sets of 20 repetitionsMonday Wednesday Friday
Press. Torso lifts5 sets of 20 repetitionsMonday Wednesday Friday
Pull ups3 sets of 3 repetitionsMonday Wednesday Friday
SwimmingContinuously for 15 minutes4 – 5 days a week

Week 3

DisciplineRange / Quantity / TimeDays of the week
Push ups5 sets of 25 repetitionsMonday Wednesday Friday
Press. Torso lifts5 sets of 25 repetitionsMonday Wednesday Friday
Pull ups3 sets of 4 repetitionsMonday Wednesday Friday
SwimmingContinuously for 20 minutes4 – 5 days a week

Week 4

DisciplineRange / Quantity / TimeDays of the week
Run3 miles, pace 8:30Monday Wednesday Friday
Push ups5 sets of 25 repetitionsMonday Wednesday Friday
Press. Torso lifts5 sets of 25 repetitionsMonday Wednesday Friday
Pull ups3 sets of 4 repetitionsMonday Wednesday Friday
SwimmingContinuously for 20 minutes4 – 5 days a week

Week 5-6

DisciplineRange / Quantity / TimeDays of the week
Run2/3/4/2 milesMonday / Tuesday / Wednesday / Friday
Push ups6 sets of 25 repetitionsMonday Wednesday Friday
Press. Torso lifts6 sets of 25 repetitionsMonday Wednesday Friday
Pull ups2 sets of 8 repetitionsMonday Wednesday Friday
SwimmingContinuously for 25 minutes4 – 5 days a week

Week 7-8

DisciplineRange / Quantity / TimeDays of the week
Run4/4/5/3 milesMonday / Tuesday / Wednesday / Friday
Push ups6 sets of 30 repetitionsMonday Wednesday Friday
Press. Torso lifts6 sets of 30 repetitionsMonday Wednesday Friday
Pull ups2 sets of 10 repetitionsMonday Wednesday Friday
SwimmingContinuously for 30 minutes4 – 5 days a week

Week 9

DisciplineRange / Quantity / TimeDays of the week
Run4/4/5/3 milesMonday / Tuesday / Wednesday / Friday
Push ups20 sets of 20 repetitionsMonday Wednesday Friday
Press. Torso lifts6 sets of 30 repetitionsMonday Wednesday Friday
Pull ups3 sets of 10 repetitionsMonday Wednesday Friday
SwimmingContinuously for 35 minutes4 – 5 days a week

Workout for the next 9 weeks

Week 1-2

DisciplineRange / Quantity / TimeDays of the week
Run3/5/4/5/2 milesMonday / Tuesday / Wednesday / Friday / Saturday
Push ups6 sets of 30 repetitionsMonday Wednesday Friday
Press. Torso lifts6 sets of 35 repetitionsMonday Wednesday Friday
Pull ups3 sets of 10 repetitionsMonday Wednesday Friday
Push-ups on the bars3 sets of 20 repetitionsMonday Wednesday Friday
SwimmingContinuously for 35 minutes4 – 5 days a week

Week 3-4

DisciplineRange / Quantity / TimeDays of the week
Run4/5/6/4/3 milesMonday / Tuesday / Wednesday / Friday / Saturday
Push ups10 sets of 20 repetitionsMonday Wednesday Friday
Press. Torso lifts10 sets of 25 repetitionsMonday Wednesday Friday
Pull ups4 sets of 10 repetitionsMonday Wednesday Friday
Push-ups on the bars10 sets of 15 repetitionsMonday Wednesday Friday
SwimmingContinuously for 45 minutes4 – 5 days a week

Week 5

DisciplineRange / Quantity / TimeDays of the week
Run5/5/6/4/4 milesMonday / Tuesday / Wednesday / Friday / Saturday
Push ups15 sets of 20 repetitionsMonday Wednesday Friday
Press. Torso lifts15 sets of 25 repetitionsMonday Wednesday Friday
Pull ups4 sets of 12 repetitionsMonday Wednesday Friday
Push-ups on the bars15 sets of 15 repetitionsMonday Wednesday Friday
SwimmingContinuously for 60 minutes4 – 5 days a week

Week 6-9

DisciplineRange / Quantity / TimeDays of the week
Run5/6/6/6/4 milesMonday / Tuesday / Wednesday / Friday / Saturday
Push ups20 sets of 20 repetitionsMonday Wednesday Friday
Press. Torso lifts20 sets of 25 repetitionsMonday Wednesday Friday
Pull ups5 sets of 12 repetitionsMonday Wednesday Friday
Push-ups on the bars20 sets of 15 repetitionsMonday Wednesday Friday
SwimmingContinuously for 75 minutes4 – 5 days a week

It should be noted that approximately 80% of the recruits are eliminated before the end of the training period. More “advanced” training includes strength exercises and endurance exercises. Lifting weights, jumps weighted balls, Exercises with their own weight, such as push-ups, squats, pull-ups, abdominal exercises, are performed every day. Exercises with weights are performed twice a week. Two months is work on the force, then three months is on strength endurance. Often, heavy logs and telegraph poles perform a role of burdens.

A lot of time spent running and swimming. Cross country running and climbing are practiced. It is not clear that the instructor is in physical training, despite the fact that he has been They know their stuff. As, however, and psychologists who control the educational process. He says: “It’s not a bad thing.”

NAVY SEAL. Easy day was yesterday.

Like this post? Please share to your friends:
Leave a Reply

;-) :| :x :twisted: :smile: :shock: :sad: :roll: :razz: :oops: :o :mrgreen: :lol: :idea: :grin: :evil: :cry: :cool: :arrow: :???: :?: :!: