The stretch. What to do?

Under tensile understand the damage to the ligaments, muscles, tendons and other tissues without disrupting their anatomical integrity. Usually, stretching — very painful injury in which in addition to the pain in the joint there is a significant swelling of the tissues. First aid for stretching is this: you need to attach the injured limb above and apply to the injured place a cold compress (e.g., soaked in cold water towel). Half an hour later, the joint should tightly wrap and send the victim to the doctor (of course, not their own). Sprain Most commonly injured ligament Read more [...]
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