TIME TO PREPARE (LOOKING MINDED to create a group in your area)

All good health.Waited more than a week to collect reviews of our locations to find like-minded dislocations. Something that said, some even found fellow.So here's what happens today (find in this list countrymen and write them in a personal, make an appointment)NICK DEPLOYMENT Licko zorkman Arch. region, Severodvinsk vyzhivu.ru / profile / zorkman / Ivan_Taiga MO, Dubna vyzhivu.ru / profile / Ivan_Taiga / BdfyPf MO vyzhivu.ru / profile / BdfyPf / orskdealer MO Dedovsk vyzhivu.ru / profile / orskdealer / Darkeol MO, Podolsk vyzhivu.ru / profile / Darkeol / Dangar MO, Istra, Pavlovsk vyzhivu.ru Read more [...]
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It’s time to (continue gathering places dislocations)

Thanks to everyone who reported their dislocation.

I started to organize, I think by the end of the week to keep our main point of the map.
I hope others will catch up later.


And now the small announcement individual topics:
1. What skills are most needed in our groups
2. Communication between groups
3. Choice parking

further then decide for yourself.

Before communication.

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How to take care of themselves and their loved ones. Focal points

Sprains. Dislocation - more severe injury than stretching joints. In dislocation of breaking and stretching "bag." Very strong and sharp pain prevents any movement. In dislocation of the joint should ensure its complete immobility using splint. In dislocation of the first and indispensable condition - peace, complete immobility of the damaged joint. To quench usually arises dislocation sharp pain, put an ice pack, a bottle of cold water or cold compress.Bleeding. If you cut the blood has a fountain, then affected artery. This is very dangerous, as facing a large loss of blood. It is important Read more [...]
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And maybe we should … 2

Thank you for your feedback.That is not decayed will try to coordinate this topic regular publications, organizing and laying out the information in this area.What of your thoughts, ladies and gentlemen, I do not agree: - "Unites not necessary, since We cover so easy. " Everything is simple - during and after the PSU power busy saving their asses and her stupid not to us, so that no one we will not cover.- "Start now - zalezut" moles ". That's right now on this site "moles" as erythrocytes in urine ...) ie unlikely. Now they have nowhere to take. we have a system of the enemy. But from the Read more [...]
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How do I batch with wet feet?

Wet boots     Photograph: dno1967bI can ever secernate who the military vets are on my endurance courses: at the end of the day, they start their boots, dry their feet, and rub roughly talcum on them. Nigh of these folk get fagged a years abroad terminated the eld and cognize the rate of winning guardianship of their master motivity tools.Bar is key. For starters, clothing lineament footgear and socks and return shop foot-breaks passim the day when hike. This way pull off the boots and socks to let things aerate.At the end of the day in clique, flow socks capable dry. Regard passing Read more [...]
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Injuries to the shoulder girdle and upper limb in athletes

Damage to the shoulder girdle and upper limbs are 18.30% of all injuries of the musculoskeletal system of athletes and presented in Table. 3. Table 3. Localization of injuries of shoulder girdle and upper limb in athletes Localization of injuries Number Percentage Injuries to the clavicle and acromioclavicular joint Injuries and Diseases of the shoulder joint Shoulder injury Damage to the elbow Fractures of the forearm Damage wrist Injuries brush 266 424 186 351 122 164 524 13,07 20.81 9.13 17.23 5.99 8.05 25.72 Total: 100.00 2037Fractures of the clavicle Dislocations collarbone Dislocations Read more [...]
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Traumatic dislocation of the shoulder joint

Dislocation of the shoulder in athletes are 34-46%, and in most cases occur in acrobats, gymnasts, wrestlers, rowers, (MG Zedgenidze, 1973) according to M. Sverdlov (1970) - the skaters, volleyball players, wrestlers and, finally, the skiers and football players. Analysis of our research reveals that the highest in frequency of primary traumatic shoulder dislocation occupy fighters of all styles, then gymnasts, skiers and boxers. Symptoms. The diagnosis of primary traumatic shoulder dislocation in fresh cases is easy. Patients usually complain of sharp pain, and the impossibility of movement Read more [...]
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Habitual dislocation of the shoulder

According to our data, habitual dislocation of the shoulder amounts to 2.88% of the pathology of the musculoskeletal system and is more common in highly skilled athletes: pervorazryadnikov, candidates for master of sports of the USSR. Among them, the first place in the incidence of habitual dislocation are sambo (10.3%), followed by representatives of the classic wrestling (7.5%), gymnasts and acrobats (6.7%) and wrestlers (6.5%) . Symptoms. Athletes who suffer from habitual dislocation of the shoulder, complained of pain in the shoulder joint at rest and during movement (especially abduction Read more [...]
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Habitual dislocation of the patella

Habitual dislocation of the patella observed in young athletes (often in rhythmic gymnastics and team sports). The premise of this disease - setting valgus knee, and the main reason - by weakness inside the head of the quadriceps femoris m. vagtus medial, and weak internal department retinaeulum pattelae and joint capsule, resulting from the transferred primary injury. Habitual dislocation, usually occurs in a situation where the support leg is half-bent position, the torso rotates medially, and in the fall. The sharp reduction in quadriceps shifts the patella outwards. Symptoms. The diagnosis Read more [...]
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Fractures of the ulna with dislocation of the radial head (fracture montedzha)

Fracture is the result of direct trauma and is more common in riders. Symptoms. Observed deformation and shortening of the forearm. When the extensor fractures Montedzha angle formed by the bone fragments ulna, open posteriorly. Palpated serving under the skin head radius. Movement of the elbow severely restricted if not impossible. X-ray examination clarifies the diagnosis. Treatment extensor Montedzha fracture type is usually conservative. Under local anesthesia or general anesthesia is reduction of bone fragments ulnar bone and the simultaneous reduction of dislocation head beam. Then Read more [...]
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Fractures of the edges and the bottom of the acetabulum

Fractures or bottom edge of the acetabulum occur when falling on the area of the greater trochanter or straightened legs, as well as compression of the pelvis. Symptoms. The victim observed a lot of pain during movements of the hip joint (it should be noted that the fracture without displacement of fragments athlete to walk, leaning on the injured limb). In central hip dislocation when head femur enters the pelvic cavity, and active and passive movements are virtually impossible because of the pain. Observed retraction of the greater trochanter and the relative shortening. Finger study (per Read more [...]
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Dislocations are the result of a blunt blow to the areas close to the joints of the body or from a fall onto a hard object and jerks in the limbs. When one dislocation articular surface of the bone is displaced relative to the other. Joint capsule stretches and begins her break. This explains the sharp pain that occurs with little movement. Outwardly noticeable change in the shape of the joint (there is a ledge or cavity). Basically there are dislocations of the shoulder, elbow, hip and lower jaw. RIGHT dislocation itself or to someone with no experience, almost impossible. To prevent Read more [...]
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Motor mode athletes with recurrent dislocation of the shoulder in the postoperative period

Complex treatment of patients after surgery, is divided into three segments: medical rehabilitation, sports rehabilitation phase and stage of sports training. Stage of medical rehabilitation divided into three periods of immobilization; restore limb function (postimmobilizatsionny period) Recovery overall disability. First period. In the early postoperative period are the tasks to prevent various complications associated with anesthesia and surgery, and rapid normalization of the general condition of the patient, taking into account its specific features (allergic background, tolerance of drugs, Read more [...]
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Motor mode with dislocation of the shoulder joint

After the reduction of dislocation head humeral bones of the hand fixed plaster splint from a healthy shoulder to wrist for a period of 3 weeks. Stage of medical rehabilitation divided into three periods of immobilization, recovery (postimmobilizatsionny) of the injured limb, restore total disability. In the first period the main task is to create the necessary conditions for the full recovery of the capsule-ligament injured joint, and the preservation and maintenance of fitness athlete. Patients assigned to active movements of fingers injured and healthy hands, isometric contractions of muscles Read more [...]
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Patellar Dislocation

This injury patella in athletes is more common than people think, and, as a rule, women (here played a negative role setting the knee valgus). Mechanism of the first dislocation resembles the mechanism of damage internal meniscus, rotating leg outwards while her abduction and extension of the knee. Rupture lacertus fibrosus and internal division of the joint capsule parallel to the edge of the patella, the kneecap and then deprived of fixation on the inside, under the influence of the strong traction of the extensor leg moves outward (external lateral patellar luxation). Symptoms. At the time Read more [...]
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Dislocations collarbone

Dislocations collarbone the athletes make up about 15% of all dislocations. In sports practice, they are the result of the direct and indirect effects - falling on an outstretched hand or on the shoulder joints. Currently distinguished: sprain of the acromioclavicular joint; partial dislocations, when there is damage only acromioclavicular ligament; full dislocation, when there is a discontinuity of the acromioclavicular ligaments and korakoklavikulyarnoy (pars conoides and pars trapezoides). Much less frequently observed in athletes dislocation sternal end of the clavicle. Read more [...]
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Dislocation and subluxation of the joints

Dislocation and subluxation of the joints refer to damage that requires long-term treatment and the significant term violates efficiency. At dislocations are broken bags and ligaments of the joint with a shift of the articular ends. The most common dislocation of shoulder and elbow joints (in wrestling, gymnastics and acrobatics, sports games and other sports). Less frequent sprains ankle and finger joints of the hand (when doing sports activities, skiing). Extremely rare sprains knee and hip joints. When subluxations can not be a gap bag replacement. Is most common pseudoluxation ankle. When Read more [...]
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Dislocation of the hip

Dislocation in the hip joint is influenced by a large force of indirect trauma (falling on his feet) and is observed in climbers pyatibortsev and riders. Depending on the location of dislocated femoral head to the acetabulum are four main types of hip dislocation; caudineural or iliac, lowback or sciatic; peredneverhny or nadlonny; anteroinferior or obturator (A. Kaplan, 1957). Athletes are most common iliac hip dislocation. Symptoms. Complaints to severe pain. Active movement of the hip joint is not possible. Attempt to withdraw limb passively accompanied by sharp pains and spring pressure. Read more [...]
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Dislocations acromial end of the clavicle

Most often they are found in freestyle wrestlers, rugby players, pentathletes, riders, skiers and hockey players. Injured, usually young active athletes. Symptoms. Feature dislocation acromial end of the clavicle in athletes - a relatively small shift it upwards, due to the conservation clavicular-coracoid ligament, and the presence of powerful muscles. With a partial dislocation of the clavicle are determined by swelling and pain in the acromioclavicular joint, restriction of movement in the joint. In the diagnosis of the crucial role played by X-ray examination, which is produced in a standing Read more [...]
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Fractures of the forearm

Fractures of the forearm divided into the following three groups. 1. Intra-articular fractures of the elbow: a) fracture of the olecranon, and b) fractures of the head and neck of the beam, c) fractures and detachments of the coronoid process ulnar bone. 2. Diaphyseal forearm fractures: a) fractures of both bones of the forearm, and b) an isolated fracture of the shaft of the ulna without dislocation and dislocation of the radial head, and c) an isolated fracture diaphysis of the radius without dislocation and dislocation of the head ulnar bone. 3. Fractures of the lower end of the radius: Read more [...]
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