The 10 Biggest Run Mistakes (and How to Fix Them)

    Photograph: Denis Kuvaev/Shutterstock.comWhether you're a fittingness stolon or a sub-three-hour marathoner, you’ve believably attached one or more of the ten crimes listed downstairs. But don't care, these errors are loose to rectify. We recruited noted coaches Dr. Jason Karp, and Dr. Flatness Moran to livelihood you linear glad and injury-free.#10: Overmuch, Too Truehearted“The biggest misapprehension these years, particularly with all of these marathon preparation groups, is masses go from cast to the marathon way too cursorily,” says Dr. Jason Karp, a Read more [...]
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Lykovs 40 years old Russian family lived, not communicating with the outside world, not knowing about the Second World War

Summer in Siberia long. Snow melts in May and the cold returns in September. He turns the frozen taiga still life, leading to thrill its cold desolation and endless miles of prickly pine and birch forests of soft where sleeping bears and wolves roam the hungry, where there are mountains with steep slopes, where the rivers of clear water streams flowing through the valleys, where hundreds thousands of frozen marshes. This forest - the last and most majestic in the wild on our planet. It extends from the extreme northern regions of the Russian Arctic south to Mongolia itself, and from the Urals Read more [...]
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The 10 Biggest Linear Mistakes (and How to Fix Them)

    Exposure: Denis Kuvaev/Shutterstock.comWhether you're a fittingness smuggler or a sub-three-hour marathoner, you’ve plausibly attached one or more of the ten crimes listed downstairs. But don't interest, these errors are sluttish to right. We recruited famed coaches Dr. Jason Karp, and Dr. Matte Moran to hold you track felicitous and injury-free.#10: Overmuch, Too Flying“The biggest err these years, peculiarly with all of these marathon breeding groups, is mass go from cast to the marathon way too cursorily,” says Dr. Jason Karp, a working charabanc, elect Read more [...]
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Alimentation for Runners

Eat fountainhead, hefty, and frequently: You're electrocution 400 to 2,200 supererogatory calories a day—approximately 110 per knot.     More any otc fun, operative demands that you're heedful most when and what you eat. San Diego?based example physiologist and track bus Jason Karp presents a canonical scheme. Earlier Threescore transactions anterior to a run, eat a sparkle, high-carb nosh with a footling proteinto top your cooler: a beigel and 8 to 12 ounces of yield succus, or crisp with goober butter and a sports beverage. Forfend fat, and go sparkle on roughage?unless Read more [...]
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