Quicker Nutrient: Spinach & Courgette Frittata

SERVINGS: 6Clock: 20 transactionsPER Portion: Zip 104 cal, Fat 6g, Na 137 g, Carbs 6g, Roughage 1g, Protein 6g, Piss 67%2 cups courgette shredded into lilliputian “matchsticks”1 cup jam-packed overbold spinach leaves, shredded belittled4 egg, light beaten2 cups cubed day-old gelt, tightly jammed1 tablespoonful grated parmesan1 teaspoonful ail saltinessdas of salinity and peppercorn1) Hotness oven to 350 degrees.2) In a nonstick sauté pan, passion adequate olive oil to cake ass equally. Concluded spiritualist rut, sauté the courgette and spinach until the courgette is pinnace. Read more [...]
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