The Surfboarder’s Pathfinder to Summertime Seaworthiness: Unresisting Sidelong Egg Peal

    Photograph: ostill/ShutterstockHow to bonk: Sit on the testicle, so pass your legs out so that your berm blades are resting on the egg, and your legs are at a redress lean. Guardianship your center stringent, grasp your munition straightaway bent your sides. Ruffle to the rightfulness until you look your rectify scapula chip of the testicle, so make to the left-hand until you smell your unexpended scapula chip of the testis.Reps: 6 on apiece englishWhat it deeds: Heart, glutes, hamstrings, backbone, back shoulders, and your proprioception Read more [...]
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Three Blades in short, a Jordan set.

At the request of comrade Drozd vyzhivu.ru / profile / Drozd / Email armor steel blade, for samples in the wheelhouse, decided to pre-tested in comparison with MPL50 and NVA. In short, just try conclusions with a brief TTX. Achtung traffic Phocas. Actually, throwing the phone at home, grabbed a backpack kneading local shit attraction, the correctness podumavaya obuvki trudged familiar path into the near lighted lagerok. Looking at this in remembrance that Buteks did not shit ... Benefit thrown path on which part of the road and passed: Along the way on the way to gather up a few crumbs Read more [...]
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Scapula

Scapula (regio scapularis) The upper boundary is at the level of the line connecting the acromion to the spinous process VII cervical vertebra, the lower - at the lower corner of the scapula. The medial boundary corresponds to the medial edge of the scapula, lateral - a vertical line from the base of the acromion down. Inspection, palpation, and projection inspection and palpation to determine the grounds acromion, scapular spine (spina scapulae) and the lower angle of the scapula. Lateral edge of the blade is less clearly palpable as it is covered by a layer of muscle. In people with muscular Read more [...]
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Shoulder joint

Shoulder joint (Articulatio humeri) is formed by the scapula and the glenoid cavity of the humeral head. This is a typical ball joint in which articular head area than ground articular cavity blade, in the transverse direction by 2 times in the vertical - 2/3. Congruence in the joint to some extent offset by the lip (labrum glenoidale), which is composed of cartilage and is located at the edges articular depression (Fig. 122). 123. Right shoulder joint (by R. Sinel'nikov). 1 - lig. coracohumerale; 2 - scapula; 3 - capsula articularis; 4 - tendo m. bicipitis brachII; 5 - vagina synovialis Read more [...]
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