Picture: Pavel L Pic and Picture via CloseOutset, agnize what you bear. Are thither steps on the transport? Do you deliver around drill equipment? Is thither a rail roughly the extraneous of the send? Payoff a looking about to see what's useable. Eve if it's scarce you in a board, you can lull use your bodyweight to execute intriguing circuits, including skipping, march in billet and jump roofy.Hatch this as an chance to vary your act and center the bedrock. Ask yourself which exercises you can alter to neutralize spot, such as lunges. Leaning all the moves you can remember Read more [...]
For any staircase run, it's crucial to develop in a veridical staircase, as opposed to barely hopping on the step crampoon at the gym. You can jumble your breeding with an episodic machine-based exercising, but try out steps for the bulk of your breeding so you're fain and spirit well-fixed on slipstream day.Two or threefold a workweek, execute intervals in which you hoist various flights of steps, walking fine-tune, and restate. Apiece actuate upwards is a repeating. Contingent your fittingness storey, starting with a arcminute acclivity, perennial for 4-6 repetitions. Add 30 seconds to your ascents Read more [...]
Extraneous mag, July 1999Yield the StepsThe Dive Dig | The Cartwheel | The Build Quatern | Takings the Steps |The Crosswalk Drool | The Righteous Gitis | The Rock-a-Copter | Cling Ten | The Straining Summersault | The Wheelie If the in-line genius displayed at the X Games has got you all juiced up and make to terrorise the local green route, it's highschool clip you well-educated how to deign a flight, says upright skate pro Chris Edwards, 25. We Read more [...]
Chosen on the opposite bank of any visible object, such as a boat. Become against it, and at right angles to this direction, along the coast, counting a number of steps, for example, 50, put the stick here, then in the same direction again now reckon half the number of steps (in this case 25), and from this place go under right angles from the shore as long as no one will be on the line with a stick and a boat. Twice the number of steps from the shore to our stop in alignment, that is, 30 X 2 = 60 steps, is the width of the river.
If you install the stick, as well as before it was installed, Read more [...]
Gs. is carried out by the tablet with a compass and target line. Plate (a piece of cardboard or plywood, size 30x40 cm with an attached sheet of paper, a rum made of the magnetic meridian) at T, p. held horizontally and orient the compass. Lower. edge line of sight is applied to the application point of standing at the top. edge endorse the subject, making sure to sowing. Undocking end of the compass needle was against zero limb, and draws on the bottom. ridge line ahead of the occupied point. Distance to the object is to the eye or measured steps and lay this scale plan. Position remote Read more [...]
by Dep. sections of the path depends on the nature and characteristics of mountain terrain. Wooded and grassy slopes overcome by shepherds and game trails (usually walking in the warm southern. And app. Slopes), places with sparse vegetation and a thick layer of soil. On trails or flat surface moving at a steady pace, slow at the beginning and end of each transition. The feet are almost parallel, the foot is placed on the heel with a "rolling" on the toe to the top of the next step. The center of gravity of the body with a backpack must move vertically as possible - small hills and Read more [...]
Traffic on the trails. The frequency and length steps in walking depends on many factors: the height, length of limbs, the constitution, the weight of tourists, but the master should be set a pace and speed, so it was acceptable in the group. The speed of movement depends on the terrain. The plain it is, is on the rise, the smaller it is steeper.
We should strive to walk evenly, with the same frequency and length of steps. The plain or slaboperesechennoy area should go, trying not fully straighten his legs at the time of repulsion. After the end of the repulsion to learn to relax the muscles. Read more [...]
Terrenkur - A method of coaching therapy consisting in metered walks to climbing on marked trails. Walking on level ground alternating with climbing strengthens and develops the function of the cardiovascular system, strengthens the myocardium improves neuro-muscular tone, improves the metabolism.
Distinguish terrenkur obschekurortny and vnutrisanatorny. Terrenkur dosed:
1) The distance of the route (an easy 500, an average of 1,500, more difficult 3,000 m);
2) climbs from a different angle of rise (from 2-3 ° to 15-20 °);
3) walking pace (slow steps in 60-80 min., Average 80-100 steps per minute.). Read more [...]
Gone camping, travel and other cases is often a need to determine the distances to reach objects, measuring their length and height, to determine the width of a river or other obstruction, and in determining the height of the tree, in the calculation of the remaining path to the final goal, etc.
In military practice, where the calculations always have to use relations between angular and linear quantities, instead of degrees of measures used artillery (linear), a simple and convenient for quick priblizhepnyh calculations. As a unit of angular measures gunners take a central angle of the circle, Read more [...]
We have already learned how to work with the compass on the map are able to delay the segment and in accordance with the scale to find the length in meters. For example, from the site of our camp we have to go on the road for about a kilometer and turn on the trail that goes to the right. Start motion, and suddenly a few minutes walk to the right goes one, then another, then - crossing paths. It is immediately clear that the card is out of date, and new trails, so what is ours? And it is impossible to do without taking account of distance, because until our path about a kilometer. Typically, Read more [...]
distance, the height of objects, slope ramps, used for mapping, route surveys and other purposes. Distances are measured in steps, time and speed of movement, the eye, and other methods. To determine the length of the pitch known distance (100 to 200 m) are even step several. time and are Wed step size. On the route due to the steps leading pair, noting in notebook round number of pairs of steps (100, 200, etc.). To that end shall also pedometer. Error in distance measurement steps are usually not more than 2 - 4%.Rice. 1 Determination of the distance on the angular size of Read more [...]
In the estimate of the distance people in an emergency situation, always err on the side and never overestimate the distance in the direction of reducing them. Thus, when the distance to any object "by eye" untrained people in true distance of 0.5 km can be mistaken by 10%, from 2 to 4 km - 20%, and over 4 km error can reach and even exceed 50%.
Therefore, when driving, especially in difficult terrain, you must constantly keep track of the distance traveled. Such measurements are made, considering a couple of steps. The method is simple, but you'll need to know at least approximately Read more [...]
To increase the accuracy of movement in azimuth, guidance on topography recommend the following methods.
The first of them - is the use of intermediate targets. Defining the direction of the compass in the area, which corresponds to our azimuth necessary to identify an object (tree, shrub, etc.), who is strictly in the right direction. This item will be our first intermediate guide. It is only necessary to guide was quite noticeable and not lose sight of the approach to it. When he reached the first intermediate point of reference, in the same manner the second interim guideline and move Read more [...]