DRINKING REGIME AND CONSUMPTION of VITAMINS IN excessive LOADS.

The consumption of vitamins in excessive loads increases. The shortcoming of their causes unnecessary fatigue. Because when inflated nervous and physical stress, intake of vitamins in the body should be increased. Onion and garlic in operational and combat activities should not be consumed. In these criteria, the real source of vitamins - the usual honey. A spoon of honey in the morning and spoon in the evening perfectly fill the lack of vitamins. Great to take pills "Undevit"sold in every pharmacy. It will be better if the body in advance of certain events to saturate vitamins, taking 3-4 pea Read more [...]
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survival tips

Causes of RISK: heat, thirst.• HEAT. The THIRST. The concept of "heat", in relation to an emergency situation, is the sum of several components - the ambient air temperature, solar radiation, surface temperature, humidity, the presence or absence of wind, in other words is depending on the weather criterion of the place where the tragedy occurred.In addition, there is a huge number of private cases, when people in those or other reasons, may feel that he is hot. This does not necessarily get into the thick of the Central Asian deserts. To pine away heat in the Arctic. For example, when the quantity Read more [...]
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Water-salt regime

drinking regime, regulation of volume, frequency, and chemical. of fluid intake with Financials account. load state of the human and climate. conditions. Rational water schedule should provide optimal fluid and electrolyte balance (the ratio of number you received in the body and the removal of water from it, and miner. Salts) and high human performance. Drinking rate depends on the age, sex, body weight, physical. activity, the rate-ture of the environment and other factors. In normal comfort in a day on average adult needs 35 - 40 ml of water per 1 kg of body weight. When water shortages Read more [...]
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Maintaining water and salt balance

Maintaining water and salt balance is essential for survival in the wilderness. To do this, follow these guidelines. It is necessary to remember that a significant fatigue sharply inhibited the secretion of the salivary glands. Therefore, due to the dryness of the mouth occurs false sense of thirst. To eliminate it, should increase salivation, initiating cancer products containing various organic acids (apple, cranberry, lemon, etc.). Good thirst-quenching drinks are green tea, Ira (skimmed sour milk diluted with water) and mare (fermented camel milk product). To reduce the craving to keep Read more [...]
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Site "Survival in the wild nature", glad to see you. If you come to us, it means you want to get complete information about survival in a variety of extreme conditions, in emergency situations. Man, throughout the development, sought to preserve and protect themselves from the various negative factors surrounding it - cold, heat, hunger, dangerous animals and insects.

Site structure "Survival in the wild nature" is simple and logical, selecting a specific section, you will find information. You will find on our website recommendations and practical advice on survival, unique descriptions and pictures of animals and plants, turn-based scheme to trap wild animals, tests and reviews of travel gear, rare books on survival and wildlife. The site also has a large section devoted to video on survival survivalist-known professionals around the world.

The main theme of the site, "Survival in the wild nature" - is to be ready to be in the wild, and the ability to survive in extreme conditions.

The Survival in the wild nature - how correctly to behave, it having appeared in an emergency situation. Ability to find a way out from any situation: to kindle a fire, to put traps, to prepare food, to arrange dwelling and a lodging for the night; to learn to knit knots, to clear water, to be guided by districts, correctly to choose equipment, a knife. Also you can download directories to tourists, encyclopedias survivals, video Bear Grills to Survive at any cost (Man vs. Wild).