Training at home: The minimum required equipment for training

Training at home: The minimum required equipment for training

It is a question of what I use. equipment.

Bar combination bars and bars

Training at home: The minimum required equipment for training

I put her in a bunk bed, which I made for my sons. The sizes are visible in the photos. It is located at the bottom of the floor; it is made of a dowel 1.25 inches thick (approximately 32 mm). When the time comes, I will replace it with oak. If you are going to be on the wall, you will have to go. I was engaged in the wests, I was engaged.

Training at home: The minimum required equipment for training

Bags burdening

Training at home: The minimum required equipment for training

I like them, they are catchy, and unstable. You need less weight due to their instability. They can – try to do it with dumbbells!

Stacked dumbbells

Training at home: The minimum required equipment for training

A set of dumbbells takes a dumbbells of variable weight.

Medical balls

Training at home: The minimum required equipment for training

One is good, three is perfect. Useful for abs, shoulders and balance exercises.

Surgical tubes

Training at home: The minimum required equipment for training

For the shoulder and flexor muscles of the thigh. Suitable for burdening or support with push-ups or pull-ups.

If you have a good solution, let us know. Also, if you think that you’ve misunderstood, do not hesitate to add.

Original article – Equipment for the Minimalist Approach

Physical training

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