Epsom salt has a long and interesting history. Epsom salt is magnesium sulfate, which was found in 1770 in a mineral spring at Epsom which is in England. The place where the salt was discovered was at a time named after an Anglo-Saxon: Ebbasham, which actually means Ebbi’s farm.
Today, the original location of the discovery of Epsom Salt has been completely exhausted and has been since the nineteenth century. During the Elizabethan era, the impressive medicinal properties of salt were identified. Today, anyone who asks the question “What is Epsom salt used for?” You will be amazed at the countless answers you will receive.
The name of Epsom Salt is quite deceptive. In fact, the product is not a salt at all. Rather, the product is a combination of sulfate and magnesium: a mineral compound. Researchers have discovered that the skin easily absorbs Epsom salt easily. Magnesium in Epsom salt gives the body its healing attributes. The mineral is responsible for regulating more than 300 enzymes, minimizing inflammation and inflammation, and helps improve nerve and muscle function.
Magnesium is good for the cardiovascular system, helps prevent hardening of the arteries and helps reduce pain and discomfort. Meanwhile, sulfates help decrease the discomfort associated with migraines; It helps reduce the amount of toxins in the body and increases the body’s ability to absorb nutrients.
So, what else is Epsom salt used for? The mineral compound is a blessing for the mind, body and soul. The product will reduce body toxins, accelerate the healing of minor cuts, reduce pain and discomfort associated with strains and sprains, and help minimize problems and skin conditions.
In addition, Epsom Salt has been used successfully to treat the symptoms associated with the common cold and congestion. From relieving the pain associated with back pain to potentially helping relieve conditions such as restless legs syndrome, Epsom Salt must occupy an important place in every home.
Epsom salt and Magnesium.
All the organs in the human body require magnesium to function: this is particularly true for the kidneys, muscles and heart. Magnesium is a regulator of calcium and regulates the levels of vitamin D, potassium, zinc and copper in the body. If you suffer from a magnesium deficiency in the body, you may experience a wide range of symptoms. Lack of magnesium can cause problems with nail growth, muscle weakness and spasms, confusion, abnormal heart rhythms, upset stomach, irritability, restless legs, agitation and even anxiety.
Scientists have discovered that magnesium can be useful in treating a variety of conditions, including:
- Restless legs
- Reduction of colorectal cancer risks
- Premenstrual syndrome
- Hearing loss due to noise
- Cardiovascular conditions
You must be careful when using Epsom Salt, especially if you consume the salts to serve as a tonic or laxative. If you consume too much magnesium, you may end up having problems with the kidneys, since this is the main organ that excretes the mineral. Therefore, if you have problems with your kidneys, you should consult a doctor before considering the use of Epsom Salt orally or topically for transdermal absorption.
Excess magnesium can cause vomiting, nausea, low blood pressure, slow heartbeat, arrhythmias, respiratory paralysis, cardiac arrest, coma, and mineral deficiencies. At a minimum, you may experience diarrhea and stomach irritation.
Bathrooms and bathrooms
Epsom salts are revered by the fact that they can make a bath or relaxing bath even more relaxing. If you fill a tub with hot water, add about one cup of Epsom salt and add a touch of dry lavender, you will have one of the most relaxing baths you have ever had in your life.
There are different Epsom salt bath recipes that you can use as well. You can add two cups of salt and about one? A cup of olive oil to give the bath an extra moisturizing element. Soak in the bathtub for 15 to 20 minutes. You can take these relaxing baths up to three times a week, and you can distress the body, muscles and mind. Epsom salts baths are also excellent for anyone suffering from arthritic joints or inflammation.
Magnesium in Epsom salt softens the skin. For that purpose, you can add a cup of salt to a footbath. If you soak for about 20 minutes, you can soften your skin with considerable ease. You can also do an exfoliation with Epsom salt by mixing the salt with a little almond oil (1/4 cup), 15 drops of lavender or mint essential oil and Castile liquid soap (1 teaspoon). Use approximately one teaspoon of the mixture to exfoliate the feet, and rinse with warm water. After having exfoliated the feet, use a pumice stone.
Epsom salt first aid
When you ask what Epsom salt is used for, one of the first things you should think about is the healing properties of salt. Epsom salt can be used for first aid and natural healing remedies. For example, a cup of cold water with approximately two tablespoons of salt is an excellent treatment for insect bites and to decrease itchy skin.
You need to allow the salt to dissolve completely in the water. Use a cotton ball to apply directly to the affected areas or simply dip your hand with the mixture and rub it on the skin as if it were a lotion. In terms of skin relief, if you suffer from sunburn, you can use an Epsom salt spritz to relieve you. Add the salt to the water and put inside a spray bottle. Spray on affected areas like a fog. Be sure not to use the mixture in any open cut, as it may hurt.
Epsom salt is an excellent remedy for chips, since salt helps extract the foreign body under the skin. Mix a little luke warm and a few tablespoons of Epsom Salt. Allow the affected area to submerge in the water to help extract the splinter naturally. Epsom salt also helps decrease the amount of inflammation and irritation around the splinter, while softening the material from which the splinter is made, making it easier to get out of the skin.
When you think about what Epsom salt is used for, many people can imagine a good soaking for the feet. In fact, salt is excellent for relieving the pain that accompanies sore feet, but it is also excellent for reducing the irritation, pain and itching that comes with having athlete’s foot. In addition, the use of Epsom Salt in soaking your feet helps treat diseases such as fungal infections that affect the toenails.
Soaking your feet in a little warm water and a little salt of Epsom promotes a faster healing. Meanwhile, the symptoms of gout, another condition that affects the feet and cause considerable discomfort, can subside with a good foot bath containing Epsom salt. Not only does the bath minimize pain, it also helps reduce the swelling and inflammation associated with the condition.
If you realize that you suffer from body aches and pains, bruises and sprains or muscle aches, the baths of warm water with Epsom salt are just what the doctor ordered for relief. The bath will give you an increase in magnesium transdermally. This means that the skin absorbs the much needed magnesium after the ions are released from the salt molecules and trigger the production of serotonin while decreasing the effects of adrenaline in the body.
In addition, Epsom salt, rich in magnesium, helps you feel relaxed, fresh and, therefore, reduces levels of anxiety and makes you feel renewed. There is some research that suggests that Epsom salt can relieve headache symptoms and also helps reduce cramps, muscle tension, joint pain and general malaise.
More health benefits
While adults can find the relaxing Epsom salt and an excellent way to relax, the same goes for children. If you have children who are a bit energetic and it is right before you go to bed, you can have them bathed in an Epsom salt bath to ensure a peaceful and relaxing sleep. Only a teaspoon in the water is all you need. Keep in mind that it is always advisable to talk to a doctor before using Epsom Salt with children.
A bath three to four times a week with a cup or two of Epsom salts added will help improve cardiovascular function, reduce hypertension, reduce stress and cause good circulatory processes. In turn, by promoting good circulation, Epsom salt also decreases the possibility of developing clogged arteries or blood clots, and minimizes inflammation by simultaneously maintaining the elastic arteries and, therefore, protected.
Whether you are exposed to Epsom salts transdermally or orally, the compound is able to improve insulin production in the body and can also help regulate blood glucose levels, and therefore minimizes the chances of diabetes onset while increasing energy. levels
Detoxification of the body
According to the Epsom Salt Council, the remedies that can be drawn from the use of Epsom salt are not based on folk tales. Rather, several in-depth studies have successfully shown how Epsom salt is beneficial to the human body in many ways. According to experts, adults today do not get enough calcium.
Nearly 68 percent of adults in the United States do not eat enough of the right foods to maintain adequate levels of magnesium in the body. In terms of the recommended daily allowance (RDA), up to 19 percent of people in the US UU They consume less than half of the suggested RDA, according to information derived from the American College of Nutrition.
The compound is perfect for detoxifying the body, as it serves as a saline laxative. Before using this remedy to treat constipation, it is strongly recommended that you consult with your doctor first. To consume Epsom Salt orally, all you have to do is add two teaspoons of product in a cup of warm water. Stir and dissolve the salt.
Once the salt is completely dissolved, drink the brew. You should only drink the salt water once a day and no more. If you still have problems with constipation after a few days, it’s time to contact your doctor to get medical help. The reason why Epsom salt works well as a laxative is that it helps increase the amount of water in the intestinal tract.
Epsom salt in the garden.
There are many ways to improve your garden with Epsom Salt. First, if you want your vegetables to have better growth, you can add a tablespoon of the product to the soil of the plant just below your tomatoes to improve the growth of the plant. The same goes for your roses: all you need is about a tablespoon of Epsom salt that you can add to the soil weekly before watering your plants.
In fact, adding Epsom salt to the soil even before beginning the planting process will improve the amount of magnesium in the soil of your garden. At the same time, Epsom salt can be used to banish pests such as slugs, which could otherwise ruin your plants and vegetables. All you have to do is take a little Epsom Salt and sprinkle it all over the ground where you want to keep the slugs at bay.
A little Epsom salt on your lawn helps chlorophyll molecules on the lawn and helps ensure a greener lawn. What else can you use Epsom Salt for? How about taking care of the indoor plant too. You can feed your indoor plants with a mixture of water and Epsom salt, since the mineral compound is one of the main ingredients of different plant foods. All you have to do is sprinkle a little salt on your vegetables and flowers, as well as on your indoor plants weekly, to make sure your plants get all the nutrients they need to thrive.
More garden benefits.
If you want to improve the greenness of your lawn, use magnesium sulfate. It is added to the soil in your garden and will decrease the likelihood that your grass will turn yellow and change color. Magnesium is important for the plant molecule known as chlorophyll, so the ingredients in Epsom Salt help ensure the longevity of your plants and flowers.
Add to a gallon of water about two tablespoons of the mineral. You can spread the mixture on your lawn, plants and flowers to improve growth. When dealing with your lawn, you will need three pounds of Epsom salt per 1200 feet of soil. You can use a spreader to apply the mixture to your garden.
If you want to deal with an all-natural insecticide, you can use Epsom salt to eliminate pests that might otherwise try to destroy your garden, houseplants and flowers. Just as you can use Epsom Salt in tomato plants, you can also get growth from your pepper plants by treating the soil with the mineral compound.
Be sure to create a mixture of one gallon of water and half a cup of Epsom salt and add the mixture to the roots of the unplanted plants to encourage recovery. Then, when you are ready to plant the shrub, add a spoonful of salt to the hole where you will plant the bush outdoors. You can do the same with shrubs and trees to ensure better growth.
Protecting the landscape
To protect your garden and give it the best chance to grow and thrive, you can pretreat the soil with Epsom Salt before planting seed and initial plants. For every 100 square feet of garden or planting space, you will need approximately one cup of Epsom salt. If you plan to grow fruits, you can start protecting the plants by making sure they have a nutrient-rich place to grow.
You need about 1/4 of Epsom for every 500 square feet of planting space that you can apply to the soil and each time you water the plants. Epsom will help in the separation of soil and fertilizer, which means that your plants will get more nutrients from the fertilizers you use. There are commercial fruit growers who firmly claim that fruit, when treated with Epsom Salt when it grows, tastes sweeter.
An important note here: you should not use the mineral when sage is grown, since the herb does not work well when exposed to magnesium sulfate.
So, what else is Epsom salt used for? As mentioned earlier, Epsom salt can be used to deter garden pests such as slugs. However, it can also be used to deter raccoons. Creatures are often attracted to household garbage and trash when they are placed in outdoor cans. To keep raccoons from scavenging in your trash, you can sprinkle around a cup of Epsom Salt around your trash cans. The raccoons hate its smell. If so, it rains you have to reapply.
All natural beauty treatments.
When it comes to your beauty regime, what is Epsom salt used for? Whether you’re looking for a holistic skin treatment or you want your hair to look perfect, magnesium sulfate can be added to your beauty regimen in many ways.
Consider these simple applications:
- Exfoliation: Increase the power of your face wash by adding 1/2 teaspoon of Epsom. As an alternative, add a teaspoon of Epsom to 1/4 cup of olive oil, so you can exfoliate and hydrate your skin at the same time. Also, consider applying a little Epsom by rubbing it on damp skin: it serves as an instant exfoliant.
- Acne treatment: Already mentioned as an exfoliant, if you add a pinch of Epsom to half a cup of boiled water and three or four drops of iodine, you can apply the mixture to the pimples as a natural and quick treatment for acne.
- Foot treatments: As mentioned earlier, Epsom salt is most often thought of when thinking about long, relaxing baths and footbaths. In addition to the latest uses, Epsom is ideal for treating and decreasing undesirable smells of the feet. When you soak your foot and soak your feet for a period of at least ten minutes, it will not only soften the skin of your feet and help you eliminate dry skin, but you will also feel and smell very well.
Epsom for your hair
Epsom is ideal to add more volume to your hair, exfoliate your scalp and eliminate the accumulation of hair products that comes from conditioners, hair gels, mousse and hair products.
Consider some of the following treatments:
- Hair scalp and volumizing treatment: Add equal parts of Epsom and condition in a pan and heat on the stove until hot. You can use the conditioner of your choice (maybe one with a mixture of lavender and mint to cool your scalp). When possible, choose a product that does not contain alcohol to prevent the scalp and hair from drying out. Slowly pass the mixture through your hair and let it sit for 15-20 minutes. Massage on the scalp once more. Gently run a comb through the hair, dragging the conditioner from the roots of the hair to its ends. Rinse.
- Elimination of hair products: When using hairspray, gels, mousse and other hair treatments, the products can accumulate in the hair and make it look dirty and dull. To recover the natural shine and attractiveness of your hair, you can mix a little lemon juice, Epsom and a gallon of warm water. Put in a bowl and let the mixture rest for a day. The next day, you can use the entire gallon and let it sit on your hair for 20 minutes. Rinse.
When you ask the question “What is Epsom Salt used for?”, You will find that the answer is incredibly varied. From the cleaning of household items, such as tiles and grout, to the creation of holistic treatments for skin and hair; From offering some excellent first aid treatment options to their health-enhancing benefits, Epsom Salt is testing a product that every home should have available and ready to use.
Epsom is available at your local stores and department stores. The price you will pay for Epsom salt is quite economical and, considering all the uses you can get from the mineral compound, you definitely get the value of your money.
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