Five options for a mobile set of products for 48 hours for a warm and hot season, recipes for preparing dishes from products.

If it is impossible to eat properly, in the warm and even more hot season for two days, canned or dried foods can be used as part of a mobile set of products. Salty foods in hot weather increase thirst. And this is undesirable. 

Five options for a mobile set of products for 48 hours for a warm and hot season, recipes for preparing dishes from products.

It is advisable to use meat products and eggs (even if they are hard-boiled) taken on the road as part of a mobile set of products for the first time. Salted fat in a pinch at the beginning of the second day.

It is necessary to make sure that there is enough drinking water, since other drinks (tea, coffee, fruit drinks) can be used only on the first day. In the absence of transport, products for this mobile set of products for 48 hours are selected at will, taking into account the calories needed to restore strength.

The first version of the mobile product set for 48 hours for warm and hot season.

1. Pork baked in foil (1 kg) (1320 kcal).

For baking, you need to take a low-fat piece of ham or shoulder blades (about 1500 g), 3-4 cloves of garlic, salt, carrots (1 piece), 100 g of salted lard. Peel the garlic and cut each clove into halves or quarters. Cut carrots and lard into strips. Fat to cool. Fill the meat with garlic, lard and carrots, salt, cover with sour cream and, if desired, spices, wrap in foil and bake for 1-1 / 2 hours in the oven on a baking sheet or in a pan at a temperature of 220 degrees.

2. Rye bread (1 or 1/2 loaf) (2400-1200 kcal).
3. White bread (1/2 loaf) (1560 kcal).
4. Processed cheese in a box “Amber” (630 kcal).
5. Hard-boiled eggs (2 pieces) (158 kcal).
6. Dry smoked sausage (300 g) (935 kcal).
7. Canned fish (Atlantic sardines in oil) (249 kcal).
8. Canned meat (stewed beef) (782 kcal).
9. Fresh tomatoes (5 pieces) (55 kcal).
10. Fresh cucumbers (5 pieces) (40 kcal).
11. Green onions (100 g) (31 kcal).
12. Apples (4 pieces) (166 kcal).
13. Pears (2 pieces) (82 kcal).
14. Tangerines (4 pieces) (82 kcal).
15. Cookies (1 pack) (435 kcal).
16. Waffles with fruit filling (1 pack) (361 kcal).
17. Fried sunflower seeds (200 g) (1114 kcal).
18. Black coffee with sugar (in the first thermos) (500 ml) (280 kcal).
19. Green tea with sugar (hot or cold, in the second thermos) (500 ml) (376 kcal).

Five options for a mobile set of products for 48 hours for a warm and hot season, recipes for preparing dishes from products.

The second option is a mobile set of products for 48 hours for a warm and hot season.

1. Chicken (turkey) fillet (500 g) (640 kcal).

In order to bake chicken or turkey fillet, slices of meat need to be salted, add spices to taste, put on a greased sunflower oil frying pan, cover the pan with foil and bake the fillet for 40-50 minutes.

2. Rye bread (1/2 loaf) (1200 kcal).
3. White bread (1 loaf) (3250 kcal).
4. Dutch cheese (200 g) (740 kcal).
5. Hard-boiled eggs (2 pieces) (158 kcal).
6. Loin (300 g) (1290 kcal).
7. Canned fish (sprats in oil) (235 kcal).
8. Radish (5 pieces) (21 kcal).
9. Fresh cucumbers (4 pieces) (32 kcal).
10. Fresh tomatoes (3 pieces) (33 kcal).
11. Green salad (100 g) (19 kcal).
12 Cookies (2 packs) (870 kcal).
13. Apples (3 pieces) (123 kcal).
14. Apricots (5 pieces) (155 kcal).
15. Cashew nuts (200 g) (1670 kcal).
16. Black tea with sugar and lemon (1 l) (830 kcal).

The third version of the mobile set of products for 48 hours for a warm and hot season.

1. Sandwiches with pork chops (2 pieces) (2 slices of rye bread and 1-2 chops) (895 kcal).

In order to cook pork chops, you need to take 2–4 slices of back tenderloin, salt and pepper to taste, you can add finely chopped garlic, dip each chop first in a well-mixed egg mixture of protein and yolk, and then in flour. Fry in a pan in well-heated sunflower oil.

2. Rye bread (1/2 loaf) (1200 kcal).
3. White bread (1/2 loaf) (1579 kcal).
4. Dutch cheese (200 g) (740 kcal).
5. Hard-boiled eggs (2 pieces) (158 kcal).
6. Fresh tomatoes (3 pieces) (33 kcal).
7. Boiled jacket potatoes (3 pieces) (264 kcal).
8. Fresh cucumbers (3 pieces) (24 kcal).
9. Canned fish (sprat paste) (100 g) (370 kcal).
10. Canned meat (stewed beef) (782 kcal).
11. Apples (4 pieces) (147 kcal).
12. Bananas (2 pieces) (92 kcal).
13. Coffee black with sugar (1 l) (560 kcal).
14. Gingerbread cookies (200 g) (780 kcal).
15. Marmalade (100 g) (308 kcal).
16. Peanut nuts (200 g) (1670 kcal).

The fourth version of the mobile product set for 48 hours for a warm and hot season.

1. Sandwiches with cutlets (2 slices of rye bread and 1 cutlet) (935 kcal).

To prepare the cutlets, you need to take 250 g of beef and pork, skip the meat, and then 1 onion through a meat grinder. At 1/3 of the stale loaf cut the crust, soak the crumb in milk for 5 minutes, then squeeze and also pass through the meat grinder. Salt the cutlet mass, pepper, add 1 clove of finely chopped garlic, egg yolk (without protein), mix well. Wet your hands with water, shape the patties, roll them in flour and fry them in a pan in warmed vegetable oil for 20 minutes.

2. Hard-boiled eggs (2 pieces) (158 kcal).
3. Canned fish (salmon in its own juice) (325 kcal).
4. Canned meat (liver paste) (314 kcal).
5. Rye bread (1/2 loaf) (1200 kcal).
6. White bread (1/2 loaf) (1579 kcal).
7. Boiled jacket potatoes (3 pieces) (264 kcal).
8. Fresh tomatoes (4 pieces) (44 kcal).
9. Fresh cucumbers (3 pieces) (24 kcal).
10. Radish (5 pieces) (21 kcal).
11. Apples (4 pieces) (196 kcal).
12. Oranges (2 pieces) (82 kcal).
13. Marshmallows (200 g) (640 kcal).
14. Jam pies (4 pieces) (1670 kcal).

Recipe.

To make pies, you need to take 250 g of sour cream 15% fat, 250 ml of cream, 250 ml of milk (3.5%). Mix sour cream, cream and milk and slightly warm. Add 2 tablespoons of sugar, 1 yolk, salt on the tip of a knife, 2 tablespoons of vegetable oil, mix. Then pour in small portions of flour, into which you first need to add 1V2 bags of dry yeast.

Knead the dough for about 15 minutes, put in a pan and cover it with a clean towel, let it rise twice. Hug and put up again. Then form small balls. Roll out each, and put apple or plum jam in the middle. Pinch the edges and put the seam down on a baking tray greased with sunflower oil.

Allow to rise and grease on top with sweet water or yolk, prick with a fork and put in the oven. Cook at 180 degrees until the pies are browned (about 20 minutes).

15. Hazelnuts (200 g) (1670 kcal).
16. Green tea with sugar (1 l) (742 kcal).

Fifth option for a 48-hour mobile food package for warm and hot seasons.

1. Homemade cheeseburger (1 bun, 1 burger (cutlet) (cooking recipe), 2 slices of cheese, 2 lettuce) (670 kcal).
2. Hard-boiled eggs (2 pieces) (158 kcal).
3. Fresh tomatoes (4 pieces) (44 kcal).
4. Fresh cucumbers (4 pieces) (32 kcal).
5. Canned meat (meat paste) (685 kcal).
6. Canned fish (Atlantic sardines in oil) (249 kcal).
7. Loin (100 g) (431 kcal).
8. Rye bread (V2 loaves) (1200 kcal).
9. Cheese sticks (200 g) (970 kcal).

To make cheese sticks, take 200 g of Dutch cheese, grate it on a fine grater, add 150 g of soft butter, 2 yolks, 3/4 glasses of vodka, 1 cup flour. Kneading the dough, let it stand for 30 minutes, roll the sausage into a thick finger, cut into sticks and bake on a baking tray greased with sunflower oil for 15 minutes at a temperature of 180 degrees.

10. Apples (4 pieces) (164 kcal).
11. Plums (5-6 pieces) (94 kcal).
12. Fried sunflower seeds (200 g) (1114 kcal).
13. Bananas (2 pieces) (82 kcal).
14. Black tea with sugar and lemon (1 l) (830 kcal).

Based on materials from the book KGB Culinary Secrets, misunderstanding.
Smirnova L.

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