Hashtak – a simple dish of dried fruits

For some reason, there is a lot of food, food, food, food, food, food, food, food But the truth is much more multifaceted. It’s not always been a sign of knowledgeable people. There is a lot more dried fruit in stock. Of which, in turn, can be something useful to cook. For example, hashtak.

What is actually the case. Dried bread. Yes, tasty, yes, sweet. But no, not exactly what I want. Therefore, it is possible to use the fruit salads. Well, or pasta Amosova of them make. But there are other options, more simple. Like, for example, already mentioned above. hashtak.

To make it you need:

  • dried apricots or dried apricots
  • walnuts
  • raisins
  • honey (optional)

The main condition – should be as natural as possible. It should be noted. It is notable for its industrial scale. Since sulfur derivatives were not used during their preparation. For the preparation of classic hashtaka need prunes. No, not needed, only apricots. The same goes for raisins.

So. We take apricot, cut to half, remove the bone. If you have dried apricots – the bones are no longer there and less hassle. After that, we’ve made it a little bit a bit of a walnut and a bit of it. Add a few drops of honey and close. Actually, everything. The dish is as simple as possible, but rather high in calories – 320 kcal. And tasty. Exactly tastier than individual ingredients.

Thanan hashtak especially because it contains proteins and not just carbohydrates. Thanks nuts, of course. It can be stored for a long time, it can also be stored for a long time. Ideal for short snacks, in short.

Food extraction

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