In order to get rid of stress, calmly fall asleep, restore metabolism, cleanse and rejuvenate the body, get rid of extra pounds, it is not necessary to go to the pharmacy. It’s best to use what nature generously gives us, namely herbal tea fees.
Herbal tea fees, phyto or herbal teas, effects on the human body, how to choose the right components for herbal tea, approximate options for herbal teas.
In summer, people are more likely to be outdoors. They also have access to vegetables and fruits. At the same time, many of us miss herbs from our daily diet. They will replenish the body with ivitamins, and will bring the mood back to normal. Fresh herbal tea has no alternative. Decoctions, tinctures, herbal teas are those drinks that came to our table a long time ago.
In the old days, every woman was a little witch, because she knew what, when and where to collect herbs and roots. How to harvest herbal tea preparations so that they do not lose their healing properties, how to use them.
From time immemorial, herbal tea preparations have been made, toning in the morning, relieving fatigue and helping to easily fall asleep in the evening. Such herbal tea preparations helped to get rid of diseases, restored the supply of trace elements and vitamins. Many of the old herbal tea recipes are still successful in cooking and medicine..
Herbal tea fees are diverse in their purpose and content. In addition to herbs, they can include almost all the components of medicinal and aromatic plants: buds, roots, fruits. Up to 10 components can be included in such herbal tea preparations, and they have become the most popular..
According to the type of impact on the human body, herbal tea fees are divided into:
Each person can choose the best recipes for such teas to his own taste. Yes, and the collection of herbs itself will bring only pleasure. Not to mention the benefits, aroma and taste, which will be presented by medicinal plants collected by oneself.
Making herbal teas.
Only one plant can be used to brew medicinal tea. Then this drink will have a definitely directed beneficial property. Prefabricated herbal tea collections already have a whole range of healing effects due to the huge number of biologically active trace elements contained in different plants.
Moreover, our body is able to select from this spectrum the necessary useful elements and include them in metabolic processes for processing. As a rule, herbal tea preparations contain immunostimulating and general strengthening components. They lack caffeine, so herbal teas are good for everyone, including children.
The main components of herbal tea.
Despite the fact that traditional teas are available, and their preparation does not require much effort, recently the popularity of herbal tea has been steadily increasing. For the preparation of tea fees should not go to distant lands. All that we need can be found in the nearest forest or in the meadow. After all, these are plants such as chamomile flowers, oregano, currant leaves, strawberries, linden, mint, raspberries.
As well as St. John’s wort, Valerian, thyme, sage, motherwort, oregano, lemon balm. Here are the fruits of mountain ash, blackberry, currant, rose hip, sea buckthorn, hawthorn, raspberry. It is a good idea to include in such herbal tea preparations and spices. They not only give the drink a unique, refined aroma, but also serve as a good vitamin supplement: cloves, vanilla, cinnamon and pepper.
How to choose the right components for herbal tea collection.
Regular use of herbal medicinal tea will necessarily lead to the desired result..
In a stressful situation, it is good to add licorice or savory to tea.
During colds, licorice root, sage and wormwood are useful.
If you are depressed, regularly include rosemary, ginseng, and St. John’s wort in your tea.
Concerned about stomach pain, tea should contain dill, fennel, or dandelion seed.
In case of sleep disturbance, tea with verbena, lemon balm, chamomile, hop cones, valerian, drunk before bedtime will help.
Irritation will remove tea with lavender and valerian.
To calm and relax, drink tea with strawberries, hops and lemon balm.
Heart problems require motherwort tea.
Linden tea has a huge range of useful qualities: strong diuretic, diaphoretic, expectorant, choleretic, antiseptic, soothing natural drug.
Headaches help overcome sage, thyme and mint tea.
An exhausted gray face will disappear with regular use of tea based on parsley, dill and birch leaves.
Ginger can be added to all these teas, which enhances the effect of the drink..
Multivitamin Herbal Teas.
As a rule, they are prepared on the basis of fruits. First of all, a vitamin storehouse of wild rose. Also, they usually include the fruits and foliage of strawberries, black and red currants, blackberries, mountain ash, sea buckthorn. Enrich multivitamin teas with aromatic herbs such as mint, oregano, lemon balm.
Herbal Tea Tonic.
Such herbal tea preparations include frankincense, bonefruit, plantain, blueberries, coltsfoot, fireweed, mountain arnica, marigold, valerian, cinnamon, forest mallow, calamus, hypericum, blueberries, oregano, wild rose, common rowan, black currant, juniper.
Quench your thirst in the heat and give vigor to chilled teas containing slices and zest of lemon, blackberry and raspberry leaves. Good on such a day is green tea with the addition of fresh mint.
How to choose a delicious herbal tea collection?
Herbal teas are often bitter. Therefore, all plants must match the taste. It will be better to choose one dominant plant, and the remaining components should complement it and emphasize the taste.
Often successful are compositions composed of different parts of plants: foliage of a berry plant, aromatic grass and spices. As spices, herbal tea preparations perfectly complement cinnamon, ginger, star anise, cloves, anise, nutmeg, vanilla, and even peppercorns. In particular, spices are good when they perform in a duet with citrus supplements in the form of pieces of fruit, juice or zest.
Here are sample options for herbal teas:
Raspberry Leaves, Orange Slices and Cinnamon.
Sage, allspice, lemon balm and clove.
Mint, star anise and lemon wedges.
Thyme, oregano and lemon zest.
Vanilla stick, cherry and strawberry leaves.
Our body has a vital ability to adapt, so getting used to the effects of herbs is also observed. In this connection, experts do not recommend for a long time to get involved in the same set of medicinal herbs. It is better to pick up several teas and drink them in turn. However, most of them should be drunk after consultation with a specialist. This is especially true for pregnant and breastfeeding women, people suffering from chronic diseases..