The immune system is a faithful protector of our body. With its weakening, a person constantly feels fatigue, headaches, insomnia, unpleasant sensations in the joints and muscles appear. The body becomes extremely susceptible to disease. These problems will help overcome herbal teas to boost immunity..
Herbal teas to enhance immunity, composition, recipes and methods for brewing lingonberry, strawberry, mountain ash and therapeutic tea.
In winter, we consume an insufficient amount of healthy fortified foods. Instead of fresh vegetables and fruits, a person eats canned and processed foods. Also, the body’s defenses are affected by antibiotics, which many of us regularly use to treat ailments. How to strengthen immunity and prevent the development of various diseases?
Herbal teas from medicinal plants are a natural remedy that positively affects human health. Unlike drugs that are offered by traditional medicine, such herbal preparations to increase immunity do not contain harmful chemical components. Our great-grandmothers used the best herbal teas to increase immunity, but they rarely got sick.
Lingonberry tea to enhance immunity.
Pour 12 g of dried cowberry leaves into a scalded teapot and pour boiling water over it. After 15 minutes, you can add 10 g of sugar and pour into cups.
Strawberry tea to enhance immunity.
2 g of mint leaves and St. John’s wort leaves, 10 g of dried strawberry leaves, pour in a teapot, pour boiling water and wait 10 minutes.
Rowan tea to enhance immunity.
5 g of dried raspberries, 2 g of dried leaves of black currant, 30 g of mountain ash. Brew the mixture in the kettle for 7-10 minutes. Mountain ash teas can be used as tea leaves.
Mushroom cinnamon drink to boost immunity.
Mushroom caterpillar, lemon balm, hop cones, valerian root, oregano grass, coriander seeds and motherwort in equal parts. 1 tbsp. pour a spoonful of the mixture 0.5 liters of boiling water. The drink can be consumed 2-3 times a day.
Primrose tea to enhance immunity.
5 g of dried leaves of primrose and St. John’s wort pour 1 cup I boiling water. Insist 10 minutes and use as tea leaves.
Vitaminized tea with thyme to enhance immunity.
4 g dried cowberry leaves and 20 g thyme leaves. Aromatic and healing tea leaves.
Tea from Sudanese rose petals contains vitamins C and B. They help not only prevent the development of colds, but also normalize the digestive system. It will take 1 tbsp. a spoonful of petals and 1 cup boiling water. Insist 10-15 minutes.
Therapeutic preventive tea.
Mix 3 parts of carrot root, 1 part of blackcurrant berries, 3 parts of rose hips and 3 parts of nettle leaves. 1 tbsp. pour a spoonful of the mixture 0.5 liters of hot water and boil for 10 minutes. Keep the drink in a sealed container for 4 hours. Drink 1/2 cup tea 3 times a day.