With the beautiful sunny and warm seasons, not only the pleasure and joy of the awakening of trees, flowers, birds and nature as a whole, but also seasonal allergies. Whether you are allergic to pollen, dust or food, warm seasons can reinforce your allergies.
This can cause discomfort, sneezing, coughing, itching in the eyes and nasal passages to even more severe symptoms such as asthma and shortness of breath. While you should absolutely consult your doctor about your allergies, there are also some remedies that you can try at home to at least alleviate your symptoms, without the side effects of antihistamines and / or other medications.
In this article we will share with you these remedies, which you can try at home. Of course, we strongly recommend that you consult your GP before doing anything.
There may be cases where your medications can be canceled or cause problems while they are taken together with other alternative medicines, herbs or homeopathic remedies.
Natural home remedies for seasonal allergies.
There are some very simple remedies that you can prepare at home, which take very little time and can have a good relief effect on your symptoms. These are some of the remedies we have collected.
Saline solution means diluting the salt in water. You can drop drops into your nostrils to help you breathe easier. Saline solutions also eliminate any type of irritant, blocking the passage of the respiratory tract and even causing inflammation inside the nasal passages. These saline solutions are sold in pharmacies or any other alternative medicine store, or you can simply prepare one at home. Simply mix a little salt with distilled water (not tap water or mineral water). Also add a little sodium bicarbonate (has an alkalizing and anti-inflammatory effect).
However, it is highly recommended that you consult your doctor if you are recommended for this procedure, especially if you have asthma.
This may sound a bit exotic to you, but Neti pots are becoming very popular these days. These are small pots and they look like teapots. To use them, prepare a saline solution, as explained above, and tilt the head slightly to one side, sipping the solution through the nostril until the water seeps through the other nostril, purifying and cooling your mucous membranes. . Keep in mind that you should not use tap water. Boil it or distill the water, otherwise you run the risk of contaminating your body with dangerous microorganisms.
Although it may seem obvious, it is actually a powerful way to eliminate any allergens that may have accumulated in the hair and skin throughout the day. It is highly recommended that you wash your hair every time you spend several hours outside. This is also true for dust particles. Some people tend to become more sensitive to dust during the spring season and any dust on their hair or pillow can be a great irritant. Therefore, take a warm shower or wash your eyes with cold water (this will help with itching).
You may also want to change your pillowcase regularly if you want to sleep better at night. Even if it is not a super effective way to keep allergies at bay, you do not need your doctor’s approval and there are virtually no side effects when showering.
In addition to the hot water shower, you can also add chamomile / green tea steam from a hot pot. You can boil some water, sprinkle chamomile flowers (or just a tea bag or two) and cover your head above the steaming pot with tea. Since chamomile has an anti-inflammatory and antibiotic effect on mucous membranes, it will practically alleviate your suffering during the procedure. Cleans the nasal passages inside and removes any irritating particles that have adhered to the mucous membranes.
On the other hand, if you have an allergic reaction to chamomile, you may not be allowed to use it. Instead, you can prepare a mint tea and use steam for that procedure. Green tea is also useful in that regard. You can also drink green tea, as it is known to slightly relieve allergy symptoms.
You can also add a little eucalyptus essential oil (or mint) to your steam inhalation pot. Eucalyptus is known for centuries to alleviate any inflammatory response. Reduces inflammation and has antibacterial effect. It also helps to open the passages of the mucous membrane, thus releasing all plaques and particles adhered to the nasal cavity. You can also dip several drops of eucalyptus or peppermint oil in your bathtub for a more soothing effect of the bath itself.
On the subject of steam, you can also spend time in a sauna or in a steam room. This removes mucus, as in the option with chamomile tea, helps to moisten the nasal passage and, finally, facilitates breathing.
Peppermint tea has been used for centuries not only to alleviate allergy symptoms, but also for a wide variety of other health-related problems. It helps to unclog the nose and soothes the mucous membranes of the nasal passages (which are very sensitive and sensitive to all types of irritants). The essential oil found in mint can also act as an anti-inflammatory and even has a mild antibacterial effect.
Mint also has the so-called luteolin-7-O-rutinoside, which is a flavonoid, which causes the body to produce and secrete enzymes, very similar to the antihistamines we need to reduce the effects of allergies. Although these enzymes are mild compared to the antihistamine medications you can take, it never hurts to enjoy a mint tea without the side effects.
The nettle can be taken as a fresh herb, simply torn from a park or nearby forest area, and in the form of tea. The nettle acts as an antihistamine and reduces the body’s production of histamines. Whichever way you take it, it can not harm you. Nettle also contains loads of other useful nutrients such as iron. Add several drops of lemon so that the iron is absorbed properly, and is creating a strong immune system and balancing the response of the immune system to irritants.
There are theories and speculations that the use of local honey can adapt your body and your immune system to fight allergies and pollen more efficiently. The immune system creates a strong defense mechanism against pollen and even dust particles. This is the reason why local honey can be more effective for you where you live, rather than any bee product.
Bee pollen can also be useful, or at least in theory. There have been some scientific studies, but there is still little to support that theory. You can try it yourself, introducing small amounts in the initial and right notes on how you feel and if there are any changes. Do not forget to consult your family doctor.
The same reason remains behind taking bee pollen. These small yellow pollen balls, which adhere to the legs of bees, can also have the same effect as local honey: they help the immune system to develop the correct response to pollen. Start with small doses and increase when you begin to feel the positive effects.
We know that when children are often exposed to dust and dirt, their immune system becomes stronger and it is easier to fight offenders and intruders. Therefore, if you take bee pollen before the allergy season, it will gradually prepare your body and your immune system for the next season, so that it does not suffer a shock and cause allergy symptoms.
The only thing you should keep in mind before starting this treatment is to make sure you are not anaphylactic or allergic to bee and bee products. As with honey, you need to find local pollen or it may not work. You must develop your immune tolerance against local pollen in your area. Also, make sure that the pollen does not come from plants treated with insecticides or pesticides, or they can inhibit stronger allergic reactions and symptoms.
This theory is also not as supported as the remedies mentioned above, although there is some evidence that this may be true. As we know, when the immune system is unbalanced, it will react much stronger to stimuli coming from outside.
The body reacts as if everything that enters the body is a kind of offensive body / organism and the immune system must counterattack. This action creates all the symptoms you have when you have allergies: sneezing, coughing, swelling of the mucous membranes and eyes, itchy eyes and nasal cavity, sore throat and shortness of breath. This means that the body fights against the aggressor. To balance the immune system, you can help by stimulating intestinal bacteria.
By adding more probiotic foods to your menu, such as yogurt, kefir, Kombucha tea, fermented foods and probiotic capsules, you can do something good. It has been studied that the predisposition of a child to develop allergies in the future depends on the mother during pregnancy. If your intestinal bacteria were healthy, then there is little chance that the child has allergies. There are also some links between regular probiotic intakes with reduced symptoms of allergies.
Although probiotics can not harm you, it is always a good idea to consult your GP before taking that step. There is virtually no incident of negative effects from taking probiotics, but you can never be too careful.
Quercetin / Citrus Fruits
This is a bio-flavonoid compound found in many vegetables, fruits and herbs. In particular, you can find it in green tea, apples, onions, wine, etc. It fights inflammation and helps relieve asthma symptoms, including the suppression of histamine production. It has antioxidant properties, which again contribute to its anti-inflammatory effect. Some people prefer to take it not when they have the first allergic symptoms, but much earlier, up to 1 month before the spring season.
For some patients it may be better not to trust this home remedy, especially if they have liver problems, use contraceptives, hormones or are pregnant or breastfeeding.
Also, since quercetin that is naturally found in vegetables and fruits is in small amounts, you may not be able to take advantage of it by eating foods of plant origin. It is better to find supplements with quercetin if you want to try it with some effect.
Finally, quercetin is found in abundant amounts in onions. Onions, on the other hand, also reduce any inflammation that occurs in the body. It helps open airway passages, which helps you breathe easily (such as spicy food, read below).
Apple cider vinegar
Apple cider vinegar is often used for a wide variety of diseases and symptoms, from allergies to cleaning, weight loss and many more. It has been used for many centuries for a drug with many positive effects (with minimal or no side effects) and it is worth trying. It has been speculated that it helps clear any mucus adhering to your sinuses or mucous membranes and, therefore, opens up your airflow passages. It also helps the lymphatic system to clean itself, which guarantees a reduction in allergy symptoms and even avoids any unexpected allergy attack.
You can mix the vinegar with y # 8216; the mother in a glass of warm water. Use a tablespoon of vinegar, three times a day. If you can tolerate honey, you can also add it to make the sour taste of the vinegar more palatable. Otherwise, add coconut sugar: it has a low glycemic index, which means you will not have the sudden rise in blood sugar you have with white sugar or honey.
The spicy food
The reason why spicy food (eg, wasabi) can help you with your allergies is that spicy food causes the tear ducts and sinuses to open and let the mucus flow. This clears the mucus ducts and eliminates any obstruction that may have prevented you from breathing.
In addition, clean the pollen or dust plates in the nasal cavity and, again, help you breathe much later. The effect is similar to that of a hot shower or when breathing hot steam. Then, if you do not enjoy spicy food, switch to steam. Otherwise, enjoy a wasabi dollop, but be careful with the quantity. Some spicy foods can literally burn you.
Vitamin C is also an antioxidant and helps to alleviate the allergenic reaction. You can also make a good citrus drink, which can be refreshing and soothing due to the increase in vitamin C. It strengthens the immune system and balances its response to irritants.
Some food supplements such as spirulina, goldenseal and eyebright, including butterbur, can have a great effect on your symptoms.
If you start taking them a few weeks before the allergy season begins, you can definitely reduce the negative impact of pollen, dust and other irritants in the air. Butterbur has been investigated and shown to be as potent as over-the-counter medications such as fexofenadine, for example, which is a known drug against histamine.
Other methods to relieve allergy symptoms
In addition to eating special foods or taking teas or special drinks, you can do other things at home to help you survive the allergy season.
If you remove any type of carpet and keep the floor exposed, you will have far fewer microorganisms and microscopic insects attached to the thin threads of a carpet. Carpets tend to keep dust particles and also mold spores, which are known as strong allergenic irritants. If you remove the carpets, you can mop them regularly and there will be little dust / microorganisms that will cause problems.
If you can not remove all the carpets from your home, you should spend enough time to keep them clean. When cleaning carpets, use a vacuum that has a HEPA filter. These filters prevent small particles and microorganisms from returning to the air (as most vacuum cleaners do while you clean). Also, keep all carpets washed and cleaned at all times if you want to reduce your exposure to irritants.
Humidity and humidity in the air promote growths in dust mite populations. If you add allergens and pollen to the image, you may end up having severe allergy attacks. To help reduce humidity in the air, you can also turn on the air conditioner or the kitchen exhaust.
Of course, you must make sure they are clean and that they do not have residual dust or other particles. Sometimes, dirty fans can spread more dust, mildew and pollen into indoor air and cause more damage than good.
Wear a mask
That is a good preventative measure to prevent some pollen and air allergens from entering the airflow and nasal passage. While a surgical mask may not help you completely or block all possible particles, it significantly reduces the amount of air you inhale and also ensures that you do not suffer from severe allergy attacks.
This measure is also recommended if you live in a large city / town where there is sometimes an accumulation of smog. He is also discouraged from going out at these times (especially during rush hours). Exhaust gases can also inhibit allergic reactions and worsen your symptoms.
As already mentioned, it is important to consult your regular doctor regularly and let him / her record your symptoms and if they improve or worsen after taking some of the above remedies. You can also keep a diary for you. In general, seasonal allergies can be alleviated over the years, as your immune system develops its own strong defense systems. Until then, help him by consulting his general practitioner and try the above remedies.
REMEDIES AND TREATMENTS