The organized movement of “survivalists” began in the United States much earlier than ours. The ghost of the cold war and the inevitable nuclear bombardment of the ordinary American. Backyard bunker? Great idea. Stock of food for a year? Wonderful. Develop your own recipe nutritious bars, not to depend on centralized supply? Wonderful. Actually, we’ll stop today.
Nutrition bar or survival bar – an energy charge. It weighs little, is stored for a long time, quite tasty and extremely nutritious. Of course, it is the scale of the industrial paranoia. Actually, therefore, the price of such a bar significantly exceeds the cost of individual ingredients combined. Yes, and there are often disadvantages. That is why many “preparers” invent their own recipes. nutritious bars, enriching them with their own know-how.
What is the recipe of the recipe? It significantly exceeds food bar, about which we have already written. Yes, more expensive. Yes, there are strange components. But this is a fully justified by conclusions. So.
- 2.5 glasses of powdered milk
- 2 cups oatmeal (any)
- a quarter cup of cocoa powder
- half a cup of chia seeds (about this later)
- three quarters cup of sugar
- half a teaspoon of salt
- 2 tablespoons of protein powder (optional)
- 3 tablespoons honey
- gelatin bag
- half a glass of water
Questions are caused by protein powder and chia seeds. It is clear that it is not so much. This is unfamiliar. And yet, quite a funny thing. They come from Mexico, where they have been actively cultivated for a long time. But then came the conquistadors and destroyed the way of life. They have been detailed in 1991 for detailed research. That is, it is even rare for the USA. This is a form of panacea for hunger, which is incredibly nutritious, containing antioxidants. Of course, we don’t really want to give you any information. food bar.
In one saucepan, water, honey and gelatin are mixed, where are the other ingredients are already mixed. Again, everything is thoroughly interfered to obtain a mass that does not crumble. Add some more water. Next, we’ve received 16 bars resembling pucks, heated to 200 degrees for 2 hours. The result is light, tasty and long lasting. food bar.
If it’s not possible, it will only be possible to travel to your country, You can try using them, but you will still remain effective.
Homemade Nutritional Bar: Emergency &# 171; cookie&# 187; in american style