The pH level of our drinking water can often be an aspect of our health that we easily overlook. By focusing on fad diets and training regimens, the idea of improving our drinking water is generally at the bottom of our list of priorities, or not addressed at all. Paying more attention to the pH levels in our drinking water can help the overall balance of our bodies.
By alkalizing our water, we can easily contribute to our health by improving our metabolism, decreasing the acidity in the bloodstream, decreasing the progression of aging and increasing the potential of our body by reducing its overall acidity. The pH levels of our water can destroy our bodies from the inside out if we do not pay much attention. Learning how to make alkaline water is an easy process, and the potential health benefits will be the additional step we take toward our drinking water.
However, there are some who claim that the alkaline H2O created from manmade mechanisms in our kitchens is not giving us the benefits that natural alkaline H2O gives us. It is important to criticize the studies financed by products, and to ingest them in our own body system is the only true way to know if we need to alkalize our drinking water.
In this guide, we can find five different ways to alkalize H2O. Two of them are more natural, with ingredients that you can easily find in your home: sodium bicarbonate and lemons. One is neutral, with little debate about its use to make the water alkaline: the pH drops. The other two methods have been criticized by doctors, and discussions can still be found around opposing claims: water ionizer and reverse osmosis filter.
What is alkaline water?
Water can be acidic or alkaline, depending on your pH level. “PH” means “potential hydrogen” or “hydrogen potency” and refers to the amount of hydrogen ions the substance contains. In H2O, then they bind to water molecules to create hydronium ions: H3O. The more hydrogen, or hydronium ions, contained in the substance, the more acid it becomes.
In general, water has a pH level of 7 (which is neutral) or 8 on the pH scale of 1-12. Acid substances have pH levels between 1 and 6, while alkaline substances have pH levels between 8 and 12. To better understand which substances are acidic and which are alkaline, consider the following scale:
Although the tap water that comes out of the water plants usually has a pH level that varies from 6.5 to 8, it often changes when you travel through pipes to our homes. Tap water can become increasingly acidic and extract metals from pipes that are not healthy for consumption. If we drink tap water, it would be ideal to filter it and / or make our water alkaline.
By filtering our water, we avoid the metals that can overwhelm our stomach, making us feel fuller, as well as preventing contaminants from entering the bloodstream. However, by alkalizing our water, we make the substance less acidic. When we alkalize our water, it does not mean that the contaminants have been eliminated. Therefore, keep in mind that the best type of alkalized water is made with filtered or bottled water.
An excellent way to find out the pH level of our water is by buying pH strips that can often be found in stores that sell items for swimming pools and / or hot tubs. Several online stores also carry them if you type “buy pH strips online” in a search engine. There is a method to create our own pH strips in the home, using a cabbage. Cut or cut a red cabbage into pieces small enough to fit in a blender, then mix with a very small amount of water to make the juice.
Microwave the cabbage and its juice until it boils / steam. Now, dip a coffee filter or filter paper into the juice, making sure it is soaked and dark. Let dry, then cut the paper into strips. It is important to test the strips with vinegar and baking soda or other known acids and alkalines to see what the color transitions are for your specific pH paper. Once this is known, you will be ready to use your homemade pH strips in unfamiliar products.
Why make alkaline water?
Now that we know what it is, why should we care whether our water is alkaline or not? There have been several debates about whether or not it really offers us health benefits, but one thing is certain. Because our diets consist of more and more processed foods and animal proteins, our bodies’ overall pH level is more likely to change constantly. To neutralize the effects, alkalizing our water could be the solution.
The Mayo Clinic explains that making our water alkaline could help with the loss of bone density, since the acid substances that travel through the bloodstream attract the minerals, that is, the calcium in your bones. Although there have not been enough experiments to prove this hypothesis, individual cases have been reported and offer us a perspective of this theory.
When to make alkaline water?
Deciding when we should make our water alkaline depends on our motive. If we believe in the side of the debate that establishes that there are multiple benefits for drinking water that has been made alkaline, then we can begin a regime of alteration stages: the drinking water is alkaline for a week, the regular water for the next , the next, the alkaline, etc. for as long as we are willing to do it.
If we are on the fence, we are still not sure if making our water alkaline can make us feel rejuvenated, but we believe that perhaps it could help with acidity in the bloodstream or with bone loss, then the same regimen is ideal. Instead of continuing with the regimen for a prolonged period of time, we can do it less often. We must decide for ourselves if changing our water is correct for our intake or not depending on the needs of our body, the reactions to the intake and our beliefs.
Some alkalize their water to neutralize the acidity of their stomach and upper intestine, specifically when the pain of heartburn threatens them. By reducing the acidity of our water, making it more alkaline, we can experience immediate or prolonged benefits, depending on its use and the way your body responds.
What are the different methods?
There are several ways to make our water alkaline at home, some of them involve ingredients that are easy to find in your refrigerator or cupboard. Others are as simple as buying an alkaline kit in the store. However, some require us to wait a period of time before stating that the water has been alkalized.
Depending on how much we are willing to spend and how fast we want to be able to drink our alkalized water, we will determine which method we will choose. Here are five divergent ways to create it artificially in our home. Before determining which method to use, we must first decide if we want our water to be alkaline with tap water, filtered or bottled. Once we do this, we can perform a test to see how alkaline or acidic the water is. Water that is too alkaline can have the reverse effects we are looking for.
First, determine the pH of the water.
Remember the experiment you did in high school that involved baking baking soda and vinegar? We had to place a pH strip in two solutions and observe what color they changed. The piece of paper that we once submerged were pH strips, and this is the easiest way to test the pH level of your water. They can be found in several stores, usually near the pool equipment and cleaning products. If you have time and ingredients, pH strips can be made at home using cabbage and coffee filters.
Remember, normal drinking water has a pH level of 7-8. We want to alkalize our water, raising the pH to 8.5 or 9. It is better to use bottled or filtered water for better quality, but tap water is also an option.
One of the easiest ways to alkalize water at home is to mix it with baking soda. Baking soda or sodium bicarbonate is alkaline with a pH level of 9. For every gallon of water you want to alkalize, mix with a? spoonful of baking soda. Shake the mixture vigorously until the sodium bicarbonate dissolves completely. Once you have it, our water is ready to drink. The baking soda from the box should do the trick; however, some say that baking baking soda increases its potential to turn water into alkaline.
This trick is also good for those of us who are looking for a quick fix for indigestion or heartburn. Do not forget, creating a source of alkaline water with baking soda increases your sodium intake, so people with diabetes, kidney problems or serious medical conditions should consult their doctor before using baking soda to make their water be alkaline
Another easy trick to turn our water into alkaline is to add lemons. It is true that lemons are acidic, but they are also anionic. As our body processes lemon water, it becomes alkaline inside us. When you make a jug of water with lemon, use a whole lemon and cut it into eighths. It is not necessary to tighten them, because you put all the pieces in the jar. Cover the jar and let the water stand for 8 to 12 hours at room temperature. The best time to do this type of water is before bedtime, so you can sit down at night without getting upset.
Once the allotted time is over, our water will be ready to drink and it will also taste refreshing. Lemons not only help make the water alkaline, but its potassium helps nourish our brains and its calcium helps strengthen our bones.
One of the easiest ways with the least amount of steps to make the water alkaline is through the use of pH drops that can be found in stores. The pH drops consist of highly concentrated alkaline minerals. The purchased bottle must have instructions that indicate the appropriate amount of drops to use to alkalize specific amounts of water.
Once the correct amount of drops is placed in the water, shake or stir it, and we should have alkalized drinking water. The pH drops can be easily purchased online or in stores inside your pharmacy. Of course, pH drops can be expensive, ranging from $ 6 to $ 20.
If we seek the convenience of drinking alkaline H2O easily at any given time, a water ionizer is an excellent way to do it. It attaches to your sink and supplies you with two different types of water: ionized (alkaline) and oxidized (acidic). The H2O that is alkaline is for drinking or cooking.
The oxidized H2O comes out of a hose separately and is excellent for use as a sterilizing agent to clean dishes, wash hands or use the bathroom. . Then, it flows through an electrolysis chamber where the positive ions meet at the negative electrodes, while the anions join at the positive electrodes using electricity.
This is called electrolysis, and the water is divided accordingly. Keep in mind that a device like this will take up space on your counter unless it is professionally installed as your faucet and also produces acidic water.
Reverse osmosis water filter
Like the water ionizer, a reverse osmosis water filter is also a mechanism that makes our water alkaline. It can be connected to a tap or it can be installed professionally in our house. These are ideal for those of us who are looking for both a highly effective water filter and an alkaline water source. The way in which this specific water filter works is through the use of osmotic pressure and microscopic filter membranes that only allow hydrogen and oxygen to pass through them.
Water flows through this pressure system, against several membranes, and eliminates all types of contaminants. The water also flows through a carbon filter, eliminating the last odors or colors. Like the water ionizer, this filter system for alkaline water is more expensive.
Can I consume too much?
There is a possibility that we accidentally alkalize our system too much, creating unpleasant side effects as our body’s pH becomes unbalanced. The effects included are hypertension, anxiety, bladder infections and urinary tract infections. However, there is not enough empirical evidence to make an official statement, only records of patients with symptoms that correlate with their intake of alkaline H2O.
Some suggest that changing every two weeks from normal tap water or bottled water to alkalized water is a healthy amount to eat. Others claim that it depends on whether it is natural or artificial or not, and that one can drink as much alkalized water that occurs naturally as desired. Others claim that soda and lemon bicarbonate methods are acceptable, but man-made machines that use electricity to separate ions are not. The fact that “waste” or acid water is created along with the ionized water is proof enough for some doctors that ionized water is bad for you.
By observing the various affirmations of drinking which increases in alkalinity, we can see that the health benefits tend to overcome the side effects. This is especially true if we can make our water alkaline with baking soda or lemons, two of the most natural, easiest and least expensive ways to carry out the process.
Whether we are concerned about losing our bone density due to our increased intake of acidic substances, we desire an increase in our metabolism, we wish to slow down the aging process or we simply want to activate the full potential of our body. An easy route to improve our health.
Remember to consume it in stages to assess how much you need to feel revitalized. The effects may not be felt for a period of time as your body begins to process its new pH levels. Do not faint before the end of the trial period that you proposed. However, it is a good idea to stop if you start experiencing any of the side effects mentioned above.
New products and / or methods of alkalinization of our water may arise in the future, so be careful with the studies that are carried out and that simply support the claims of the product that finances them. It is our duty to know our own bodies, what they need and what we should consume. This is especially true when it comes to the liquid that each of us needs to live: the same H2O that we drink.
Being more aware of our acid intake, the pH balance of our body and knowing how to neutralize it, will help us both understand the importance of alkaline water and our bodies. To live a healthy life is imperative if we want to continue without pain or discomfort, even if we decide to alkalize our water for short periods at a time. Knowing how to make alkaline water will prevent us from buying unnecessary mechanisms whose purposes are criticized and debated, while maintaining good control of our health.