Layout of products for preparing a dinner on the hike, options for a set of products and menus for dinner.

Dinner in traveling conditions should compensate for the energy consumption of the transition in the afternoon. In the evening, there is nowhere to hurry, so you can spend more time preparing dinner. The volume of hot dishes for dinner should be sufficient, but not excessive. There should be a lot of tea for dinner, and you can separately prepare something tasty, for example, bake unleavened cakes on a fire or a frying pan. 

Layout of products for preparing a dinner on the hike, options for a set of products and menus for dinner.

As in the case of breakfast with iperesus, we take as a basis the almost classical scheme of food on foot, consisting of breakfast, a snack, dinner and pocket food. The calorie content of the diet, as before, is set to 3000 kcal., Of which: 900 kcal for breakfast, 1050 kcal for snack, 750 kcal for dinner, and 300 kcal for pocket meals. All numbers in the layout menu options are based on one person.

Product Options and Camping Dinner Menus.

Camping dinner option number 1 Weight g. Kcal Camping dinner option number 2 Weight g. Kcal Camping dinner option number 3 Weight g Kcal
Meat
Dried potatoes
Dried vegetables
Bay leaf and spices
Salt
Different crackers
Biscuit
Black or green tea
Sugar


Total for dinner:

thirty
fifty
twenty
5
3
40
40
8
twenty


216

180
158
51
0
0
134
170
0
80


773

Muesli fruit
Different crackers
Dry biscuits
Cocoa powder
Condensed cream with sugar


Total for dinner:

one hundred
40
40
10
twenty


210

363
134
170
34
77


778

Pasta or Vermicelli
Meat
Dried onions
Bay leaf and spices
Salt
Wheat crackers
Dry biscuits
Hibiscus tea
Sugar


Total for dinner:

80
thirty
5
5
3
40
twenty
8
twenty


211

269
180
thirteen
0
0
134
85
4
80


765

The procedure for preparing a camping dinner by product options from the menu.

Camping dinner option number 1.

Cooking vegetable soup with meat. Pour dried potatoes and vegetables in salted boiling water, add bay leaf with spices and cook until tender. A few minutes before the end of cooking, add meat. Brew black or green tea and add sugar to it.

, it is better to cook freeze-dried meat in advance. There are many recipes, from the simplest to the most sophisticated..

Condensed cream with sugar.

It’s better to bring along those packaged in a convenient, soft bag with a screw cap, such as most sauces, ketchups and mayonnaise.

Dried vegetables.

In the dried state they weigh little and do not take up much space, if you do not want to dry on your own, you can buy it. Sold in bags of 30-40 grams, both separately in appearance and as part of mixtures. At a minimum, usually only dried onions and dried carrots are enough.

Spice.

If possible, you need to take a lot of different things with you, they almost do not occupy places, but they will bring a pleasant variety to the taste of cooked dishes. A mixture of spices has proven itself very well Italian herbs.

Bread, crackers and cookies.

Fresh bread does not last more than two or three days, so it is better to immediately replace it with lighter and more convenient breadcrumbs, drying the sliced ​​rye and wheat bread in the oven yourself. Moreover, it is not necessary to spoil your teeth and gnaw a hard cracker, it can be soaked in hot water or over steam during the preparation of a hot dish, and then dried slightly over an open fire. The weight of one cracker of average size is about 20 grams, the weight of one dry cookie is about 10 grams.

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