Natural Remedies for Asthma: The Best Habits for Asthma Individuals

Natural Remedies for Asthma: The Best Habits for Asthma Individuals

Asthma is an unpleasant and usually chronic inflammatory disease. It causes the passages of the air flow to be blocked, which prevents the person from breathing normally. The person feels that he can not breathe and he is scared even more. The passage of the air flow is blocked because it is slightly inflamed and, during an asthma attack, the muscles contract and block the airways even more and the air does not reach the lungs. This disease can affect people of any age, from children to the elderly.

While it has been speculated that it may be a psychological illness (caused by panic in itself), there is still no solid evidence for that. Nor is there a conventional medicine that cures a person from asthma.

However, there are natural remedies for asthma, which help relieve symptoms and attacks. In this article we will share these natural remedies with you in the hope that they can help you, in case you suffer from asthma or have a friend or family member with this chronic disease.

Home remedies for asthma

Before talking about food / beverage remedies, it is good to point out some important things that you should reconsider in your daily life.

As an asthma patient you have to avoid cigarette smoke (or you should not smoke) and avoid the peak hours to leave. If you think that pollen is also a culprit and causes allergies, be sure to stay clean at home, buy a dehumidifier and do not keep the windows open all day. Stay away from smog in the city or where you live. If you need to leave anyway, use a face mask / surgical mask to partially protect the airflow and nasal cavity from the entry of chemicals and dirt particles into the lungs.

Natural Remedies for Asthma: The Best Habits for Asthma Individuals

Get used to some Soft exercise and workouts. You need to do stretching, resistance training, aerobic exercises, etc. They help you to breathe deeply, thus relaxing the muscles of the throat and opening the passages of the air flow. Of course, you must be absolutely sure that wherever you are training, the air is clean, there is no dust anywhere that you can inhale by chance, etc. Some yoga and fitness clubs may be suspicious about their cleanliness. They are, so make sure you’re getting what you pay for.

The place must be clean and the air fresh. If you exercise outdoors, do not do it during peak hours or when there is smog, when it is cold or too dry outside. The dry air keeps all the particles floating in the air. For example, after the rain, the air is clean and fresh, since the particles are brought to the ground by rain and because they are wet.

Another thing to add to your exercise routine is meditate and practice relaxation techniques, as biofeedback. You can do it alone or you can contact a trained professional who can be a guide and help along the way. Meditation helps relax and also focuses your mind more successfully. It has been scientifically proven that, after meditating, people are more focused on their work and less irritable. This means that you will also feel the panic less often and may not even have such a strong effect on you, so you will have control of the disease itself.

Natural Remedies for Asthma: The Best Habits for Asthma Individuals

In addition to the above, you may also consider taking Magnesium transdermally. It usually enters your bloodstream almost immediately and you will have almost instant relief. It has been shown that magnesium relaxes muscles and prevents strong spasms, thus relieving asthma attacks. It has also been scientifically proven that people with asthma are usually very deficient in magnesium.

As well, drink a lot of water It is an excellent way to keep contaminants out of your system. The water cleans the ducts, hydrates your body properly and helps eliminate mucus and secretions from the lungs (which can often cause more problems in asthmatics).

Reduce the over-the-counter analgesic intake, Also known as NSAIDs (non-steroidal anti-inflammatory drugs). They have been shown to cause allergic reactions and if you tend to use NSAIDs, then you’d better find another way to suppress the pain when you attack. A medicine useful in this regard is the paracetamol-based Tylenol. It is free of aspirin chemicals.

Stay away from chemical vapors. They come from paint, glues, exhaust, perfumes and any kind of non-natural additive and its smell / vapor around it. These can trigger strong allergic reactions and worsen your asthma symptoms. If you still need, for example, to paint the walls or stick something broken at home, do so with a protective mask for the face. Do not breathe the fumes directly and open the windows so that the chemical vapor can leave the house as quickly as possible.

Otherwise, turn on the air conditioner, but keep in mind that air conditioners retain dust and particles, and if you turn on the machine, you may breathe more if it does not start. If you use the air conditioner often, make sure it is clean. Do the cleaning regularly. You must breathe clean air.

Natural remedies for asthma that you can prepare at home.

In addition to the above tips, you should also think about your daily food intake and diet in general. Food, what we eat and how we eat it, have a great impact on our health in many aspects. Asthma can also be affected positively if you change your diet accordingly.

Ginger and turmeric

Ginger and turmeric are roots of the same family and have strong anti-inflammatory properties. Turmeric is one of the best fighters against inflammation in the body, since it suppresses the release of prostglandins, which are hormones that cause inflammation. You can add turmeric and ginger in meals, or even in tea. While turmeric has a strong flavor and may not be palatable, you can mix a glass of warm water with honey and a teaspoon of turmeric.

Natural Remedies for Asthma: The Best Habits for Asthma Individuals

Mix them together and drink the mixture. If it is still unpleasant, you can drink it at once if possible. If you prefer you can take only ginger, since it is more acceptable. Add it to teas, meals, powder or raw form. Either one works


If you are a coffee lover, then you have found the right way to feel better. If not, you can try adding a cup of coffee daily. If you do not like coffee, you can replace it with black tea, since this drink contains a lot of caffeine. In case you do not enjoy the taste of black tea and it is too strong for you, opt for green tea. While there’s not enough caffeine in green tea, there’s still something to help you.

It has been shown that caffeine is a bronchodilator, which means that it opens the bronchi, which reduces the possibility of spasms and contractions, which prevent it from breathing normally. And, of course, do not take too much caffeine or you will put too much stress on your body, and it may have the opposite effect.

Peppermint / eucalyptus oil

Both plants, mint and eucalyptus, can have a decongestant effect on your system. Eucalyptus has been used for hundreds of years for respiratory problems and bronchitis. The plant has a chemical known as eucalyptol that causes the mucus plates to break down and leave the body, usually through the nasal passage.

Natural Remedies for Asthma: The Best Habits for Asthma Individuals

You can drip a few drops of eucalyptus oil on the pillow and breathe while you sleep, or drip the oil in a whirlpool tub. You can also take hot steam baths or simply have a pot with steaming hot water. Put a few drops of oil in the hot water, take a towel and stay above the steam, keeping the towel over your head.

Therefore, the vapor will concentrate and help enormously in the release of any obstruction and mucus. You can do this for 10 minutes a day if you want. During this procedure, relax and enjoy it. Breathe deeply so that the oil vapor can reach all the bronchi and release mucus in them.


Add the garlic to your menu. The regular consumption of garlic (it is best to be fresh and raw) also removes the plaques and makes their symptoms a little more bearable. In addition, the spiced property of garlic opens the secretion orifices and releases obstructions, plaques and mucus.

Omega-3 and fatty fish

Omega-3 is considered a strong anti-inflammatory oil, which is of incredible importance for the body’s own functions. Many inflammatory problems can be caused by an insufficient intake of Omega-3. These fatty acids inhibit leukotriene, suppressing inflammation. You can ask your GP what amount of omega-3 is enough for your needs depending on the amount of fish you tend to eat weekly.

If you eat fish daily, one capsule may be enough. If you are vegetarian / vegan, you may need 3 to 5 capsules. If you are a big supporter of veganism, you will love discovering that there are supplements of Omega-3 based on plants, derived from algae (the foods that fish eat and that are rich in Omega-3).

Natural Remedies for Asthma: The Best Habits for Asthma Individuals

If you are an omnivore and dislike taking supplements, you should opt for fatty fish such as mackerel, tuna and salmon. They have a lot of Omega-3 and you may not even have to take supplements.


As we know, free radicals are what kill our cells daily and are proinflammatory. To fight free radicals, antioxidants should be a necessary part of your daily regimen. The antioxidant vitamins are C, A, E, quercetin (found in many vegetables and fruits), bromelain (an enzyme found in papaya and pineapple), bioflavonoids, etc.

You can also add systemic enzymes (such as bromelain, but in compound form), since they have a strong anti-inflammatory property. Remove them from food, so they have a positive effect on your system (which is what you want) and not for digestion.

Vitamin C is found in abundance in citrus fruits, oranges, limes and lemons, grapefruit, etc. For example, if you need 300 mg of vitamin C per day, you should drink 3 glasses of orange juice (daily). Of course, vitamin C is present in a wide variety of fruits and vegetables, but you can find it in red peppers, papaya, berries, etc. Be careful if you are allergic to strawberries and avoid them.

Organic foods

This is of great importance, because non-organic foods are often treated with pesticides and strong chemicals. These chemical particles can have a terrible effect, especially in people with allergies and asthma. Chemicals and food additives alter the chemical balance in the body and can unbalance hormones, which can cause inflammation.

Natural Remedies for Asthma: The Best Habits for Asthma Individuals

Avoid highly processed foods and opt for fresh produce, ideally from gardens and clean farms that use very few (if any) chemicals and pesticides. Also avoid sulfites, which can be found in certain meats and foods treated with sulfites. Read on the product label, as this should usually be written on the label and table of contents. Sulfites are strong allergens and should be avoided as much as possible.

Avoid products of animal origin.

Animal products tend to be highly acidic and proinflammatory, so you may want to keep them to a minimum if you can not eliminate them completely from your menu. Not only do they cause inflammation, but they are also known allergens. Eggs are also strong allergens and many people can not even imagine eating eggs. Too many dairy products can also cause hives, which is also a strong symptom of an allergic reaction.

Low protein intake.

Too much protein can also cause problems for asthmatics. It is known that the protein causes a strong inflammatory response in the body and, therefore, can make asthma attacks even stronger. Regulate your protein intake and keep a diary. Avoid protein powders, as many of them are derived from animal byproducts, whey and casein. In general, women need approximately 45 mg of protein per day, and for men this number is approximately 65 mg. If you consume more than that, you may see stronger asthma reactions.

Natural Remedies for Asthma: The Best Habits for Asthma Individuals

On the other hand, while eating clean and organic products, you should not have problems with proteins of plant origin.

Avoid strong flavors.

Avoid strong flavors, but that does not mean you should not enjoy spicy food. For strong flavors we refer to sodas, chocolate, too many sugary drinks and sugar in general. Walnuts, although they are purely natural products, are often allergens for many people. White flour, or wheat, should also be consumed at least. Milk and wheat are much stronger among children. Adults do not have such a strong reaction against these products, because their immune system has already been strengthened over the years. The immune system of children is still weak and develops over time.

Feeding Habits

Not only the food itself is important, but also how you eat it. Avoid overeating and eating too fast. Eat in a relaxed atmosphere among your family or close friends. Do not eat when you are nervous, angry, irritated, etc.

Natural Remedies for Asthma: The Best Habits for Asthma Individuals

This can send the wrong message to your body and may end up having a strong reaction against the foods you are currently eating. Instead of being good and healthy for your body, your mood and emotions can destroy the positive effects of that food.

Probiotics / Vitamin B12

Probiotics have a strengthening effect on your immune system. It has been investigated that people with allergies and asthma have a weak immune system and very few healthy intestinal bacteria. Vitamin B12 has a significant effect on the nervous system and vitamin B12 deficiency can cause chronic cough and nervous system dysfunction. Less than B12 in the system is linked to laryngeal hyperreactivity.

If you add B12 to your menu, in the form of probiotics, yogurt or supplements, you can improve your problems and bronchial symptoms and relieve cough.

Honey pollen and bee

Although bee products are more related to seasonal allergies, they can still have a strengthening effect on your immune system. Local bee products could work better. Otherwise, add them to hot (but not hot) teas, or just a glass of water. It also breathes the smell of honey. The products of the bee have anti-inflammatory and antibacterial properties, so they have a positive effect on all types of allergies, including asthma.

Tisanes and fennel seeds

Herbal teas have a calming effect on the entire system. The fennel seed can act as mint or eucalyptus tea and open the passages of the air flow. It has an effect and # 8216; cooling ‘. In general, teas, since they are hot and moist, can have a positive effect on your body, the bronchi and breathing in general. The vapor relaxes the mucous membranes and helps release the plaques. A glass of warm milk can also have soothing properties and even help you sleep better.

Natural Remedies for Asthma: The Best Habits for Asthma Individuals

It is important to keep a journal and write down everything you have seen that affects your condition. If you notice that something, either emotion or food / bad air, makes you feel worse and has a strong reaction, write it down and inform your GP. He / she can have an advice for you, that can help. Otherwise, avoid these irritants and you will notice that your symptoms are relieved over time.


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