Options for a 24-hour mobile product set for the cold season, when it is not possible to use vehicles.

In autumn, winter, and very early spring, in the cold season, for the formation of a mobile food set for 24 hours, several different principles are used than for the formation of a summer set. 

24-hour mobile product options for the cold season, when it is not possible to use vehicles.

It may include more fatty and salty foods. After all, it is fatty food that helps the body keep warm, and moderately salty often gives a feeling of fullness faster.
Food should be more high-calorie than in the warm season. It is advisable to include citrus fruits in the mobile food package, which are unique suppliers of vitamins, and above all vitamin C, which increases the body’s resistance. They are. citrus fruits, help in the breakdown of fats.
It must be remembered that in the cold you can not stay hungry. You need to eat at least three times a day.
Cold drinks should be warm, even hot.
However, we must not forget about the mandatory supply of ordinary drinking water..

As for alcohol, and in particular vodka, experts say that it cannot protect against cold. On the contrary, it dulls the susceptibility of the body. And a person may not notice hypothermia or even frostbite.

Options for a 24-hour mobile product set for the cold season, when it is not possible to use vehicles.

Option No. 1 of a mobile product set for 24 hours for the cold season.

1. Sandwiches with salted bacon (2 pieces) (2 slices of rye bread, 4 pieces of bacon each) (1520 kcal).
2. Sandwiches with cream cheese and dry uncooked sausage (2 pieces) (2 slices of white bread, 50 g of cream cheese, 50 g of uncooked sausage) (1225 kcal).
3. Pickled or pickled cucumbers (3 pieces) (27 kcal).
4. Oranges (2 pieces) (82 kcal).
5. Cookies (2 packs) (925 kcal).
6. Black coffee with sugar (hot, in a thermos) (1 l) (560 kcal).

Option number 2 of the mobile product set for 24 hours for the cold season.

1. Sandwiches with pork chop (2 pieces) (2 slices of bread, 1 chop (1650 kcal).
2. Pies with mushrooms (4-5 pieces) (1025 kcal).

To make pies, you need to take 250 g of sour cream 15% fat, 250 ml of cream, 250 ml of milk (3.5%). Mix sour cream, cream and milk and slightly warm. Add 2 tablespoons of sugar, 1 yolk, salt on the tip of a knife, 2 tablespoons of vegetable oil, mix. Then pour in small portions of flour, into which you first need to add 1 1/2 sachets of dry yeast.

Knead the dough for 15 minutes, put in a pan and cover it with a clean towel, let it rise twice. Hug and put up again. Then form small balls. Each roll out, and put the filling in the middle.

To prepare the mushroom filling, put 5-b dried white mushrooms in milk and leave for 1 hour, then cook them in salted water for 30 minutes. Pass through a meat grinder, add finely chopped and fried onion butter (1/2 onion) and finely chopped hard-boiled chicken egg.

Put the mushroom filling on the dough, pinch the edges and put the seam down on a baking sheet greased with sunflower oil. Let rise and grease on top with sweet water or yolk, prick with a fork. Put in the oven. Cook at 180 degrees until the pies are browned (about 20 minutes).

3. Sauerkraut (500 g) (1680 kcal).
4. Buns with jam (2 pieces) (1480 kcal).
5. Green tea with honey (hot, in a thermos) (1 l) (748 kcal).
6. Chocolate (100 g) (690 kcal).
7. Tangerines (5 pieces) (925 kcal).

Option number 3 of the mobile product set for 24 hours for the cold season.

1. Pizza with sausage and cheese (300 g) (1268 kcal).

To make pizza you need to take 1 cup of flour, 100 g of cottage cheese, 3 tablespoons of milk, 4 tablespoons of vegetable oil, 1 egg, 20 g of yeast, 1/2 teaspoon of sugar, salt on the tip of a knife. Pour the yeast with warm milk, add sugar and leave for 30 minutes. Add flour, cottage cheese, vegetable oil, egg, salt and knead the dough..

Roll it into a ball and let it brew for 15 minutes. Then roll out, put in a mold greased with sunflower oil, grease with a mixture of ketchup and mayonnaise, sprinkle with finely chopped sausage or meat, onions, chopped rings, finely chopped sweet pepper and grated Dutch cheese. Put in the oven and bake at 220 degrees for 20 minutes.

2. Sandwiches with a loin (2 pieces) (2 slices of rye bread, 4 slices of loaf) (1580 kcal).
3. Pickled cucumbers (3 pieces) (27 kcal).
4. Waffles with fruit filling (2 packs) (725 kcal).
5. An infusion of wild rose with sugar and lemon (hot, in a thermos) (1 l) (935 kcal).

To prepare the infusion of rose hips, take 5 tablespoons of rose hips, 3 tablespoons of honey, 2 teaspoons of lemon juice, 4 cups of water. Grind dried rosehips in a blender, pour boiling water and cook for 10 minutes in an enameled bowl under the lid. Let it brew for 10 minutes, strain. Bring to a boil again. Pour 1 tablespoon of rose hips into a thermos, pour boiling strained broth, add sugar and lemon.

6. Oranges (2 pieces) (82 kcal).
7. Bananas (2 pieces) (98 kcal).

Option number 4 of the mobile product set for 24 hours for the cold season.

1. Sandwiches with salted pink salmon (2 pieces) (2 slices of white bread, 50 g butter each, 100 g salted pink salmon, 4 slices of lemon) (1046 kcal).
2. Sandwiches with cutlets (2 pieces) (2 slices of rye bread and 1 cut into half a cutlet) (975 kcal).
3. Hard-boiled eggs (2 pieces) (158 kcal).
4. Sandwich with lard (2 slices of rye bread and 2 slices of lard) (890 kcal).
5. Sauerkraut (500 g) (1680 kcal).
6. Tangerines (5 pieces) (925 kcal).
7. Pretzels with cinnamon (200 g) (1790 kcal).

To prepare cinnamon pretzels, take 1 cup flour, 50 g butter, 2 tablespoons thick sour cream, salt and soda on the tip of a knife, 1/2 teaspoon lemon juice, 1/4 cup sugar, 1 egg. Finely chop the oil and, folding it in a bowl, leave it for a while at room temperature. In the meantime, grind the egg with sugar, put sour cream, salt, butter and baked soda with lemon juice. Add flour and knead the dough..

Divide it into small pieces. From each roll up a sausage, bend its right end with a ringlet, fix in the middle of the strip. Do the same with the other end. Pretzels in turn to lower in a saucer with sugar and cinnamon and put the clean side down on a baking tray greased with sunflower oil. Oven 15-20 minutes in the oven at a temperature of 220 degrees.

8. Cranberry juice with sugar (hot, in a thermos) (1 l) (798 kcal).

Option number 5 of the mobile product set for 24 hours for the cold season.

1. Homemade cheeseburgers (2 pieces) (1340 kcal).
2. Pickled or pickled cucumbers (4 pieces) (36 kcal).
3. Sandwiches with egg butter and dry uncooked sausage (2 pieces) (2 slices of white bread, 50 g butter each, mixed with yolks 2 hard-boiled eggs, 50 g dry uncooked sausages) (1290 kcal).
4. Oranges (2 pieces) (82 kcal).
5. Apples (2 pieces) (98 kcal).
6. Envelopes with cheese (3-4 pieces) (1980 kcal).
7. Chocolate (658 kcal).
8.Coffee black with milk and sugar (hot, in a thermos) (1 l) (785 kcal).

Option number 6 of a mobile product set for 24 hours for the cold season.

1. Sandwiches with baked veal and cream cheese (2 pieces) (2 slices of white bread, 50 g of cream cheese, 2 slices of baked veal) (1670 kcal).
2. Sandwiches with bacon (3 pieces) (2 slices of rye bread and 2 slices of bacon) (2320 kcal).
3. Salted tomatoes (4 pieces) (48 kcal).
4. Oranges (2 pieces) (82 kcal).
5. Dried fruits (prunes) (100 g) (285 kcal).
6. Cookies with nuts (200 g) (1245 kcal).

To make cookies, you need to take 50 g of sour cream 15%, 50 g of margarine, 50 g of butter, 2 yolks and 1 cup of flour. Cut margarine and butter into small pieces, and leave for some time at room temperature, after 30 minutes add sour cream, yolks and flour. Divide the dough into balls and refrigerate for 1 hour.

For the filling, you need to take 2 protein, beat them in a froth with 10 tablespoons of sugar, add 1/2 cup finely chopped walnut kernels. Roll the balls into round cakes, put the filling in the center and fold in half. Put on a baking sheet greased with sunflower oil and bake at 220 degrees until tender.

7. Black tea with lemon and honey (hot, in a thermos) (1 l) (845 kcal).

Option number 7 of the mobile product set for 24 hours for the cold season.

1. Baked chicken legs (2 pieces) (998 kcal).
2. Rye bread (1/2 loaf) (1200 kcal).
3. Sandwiches with red caviar (2 pieces) (2 slices of white bread, 50 g butter each, 50 g caviar) (790 kcal).
4. A sandwich with a loin (2 slices of rye bread and 100 g loin) (685 kcal).
5. Hard boiled egg (79 kcal).
6. Sauerkraut (500 g) (1680 kcal).
7. Black coffee with sugar (hot, in a thermos) (1 l) (560 kcal).
8. Cheese cookies (200 g) (1230 kcal).

To make cookies from cheese, you need to take 1/2 cup of flour, 100 g of grated Dutch cheese, 90 g of butter, 40 g of sour cream 15%, salt to taste. After mixing all the products, prepare the dough and leave at room temperature for 1 hour. Make cookies, grease it with an egg and bake.

9. Chocolate (658 kcal).
10. Oranges (2 pieces) (82 kcal).

Option number 8 of a mobile product set for 24 hours for the cold season.

1. Sandwiches with sinter pasta (2 pieces) (2 slices of rye bread, 50 g butter and 50 g liver pate) (1234 kcal).
2. Pizza with fish (400 g) (1035 kcal).

To make pizza you need to take 8 tablespoons of flour, 1 egg, 2 teaspoons of mayonnaise, 1 tablespoon of sour cream, 1 cup of kefir, 1 teaspoon of soda, quenched with vinegar, 1/2 teaspoon of salt and sugar. Beat the egg with mayonnaise, sour cream, salt and sugar. After adding the soda and kefir slaked with vinegar, mix again. Gradually, over a tablespoon, adding flour, mix well. Roll the dough into a ball, cover with a bowl and leave for 15 minutes at room temperature.

Once again, knead and roll into 1 or several layers, prick with a fork and put in a mold greased with sunflower oil. Spread the dough with a thin layer of tomato sauce, after choosing the bones, put the diced boiled sea fish (mackerel, cod or any other), onion rings (1 onion), sprinkle with grated cheese and bake at 180 degrees in the oven for 20 minutes.

3. Salty cucumbers (3 pieces) (24 kcal).
4. Fat (200 g) (920 kcal).
5. Rye bread (1/4 of a loaf) (610 kcal).
6. Marshmallows in chocolate (200 g) (1230 kcal).
7. Cookies (1 pack) (625 kcal).
8. Stewed fruit with honey (hot, in a thermos) (1 l) (885 kcal).

Option No. 9 of a mobile product set for 24 hours for the cold season.

1. Sandwiches with ham and horseradish (2 pieces) (2 slices of white bread, 2 slices of ham, 20 g of horseradish, 2 slices of hard-boiled eggs) (1065 kcal).
2 Pita bread with cream cheese and red fish (300 g) (920 kcal).

To prepare this dish, you need to take a thin pita bread, spread it with cream cheese, on which to put slices of salted trout or other red fish. Roll up a roll that can be consumed by cutting pieces, or whole.

3. Sandwiches with chicken paste (2 pieces) (2 slices of rye bread, 50 g of butter, 50 g of chicken paste) (1020 kcal).
4. Sauerkraut (500 g) (1680 kcal).
5. Hard-boiled eggs (2 pieces) (158 kcal).
6. Waffles with fruit filling (1 pack) (361 kcal).
7. Black tea with honey and lemon (hot, in a thermos) (1 l) (845 kcal).
8. Tangerines (5 pieces) (925 kcal).

Option number 10 of a mobile product set for 24 hours for the cold season.

1. Sandwiches with ham and cream cheese (2 pieces) (2 slices of white bread, 50 g of cream cheese, 50 g (4 slices) of ham) (1035 kcal).
2. Sandwiches in Spanish (2 pieces) (1220 kcal).

To prepare sandwiches in Spanish, take 100 g of boiled chicken, finely chop it and mix with mayonnaise. Grease each slice of bread with the resulting mixture, put the sliced ​​olives on top.

3. Fat (200 g) (920 kcal).
4. Rye bread (1/4 loaf) (610 kcal).
5. Pickled cucumbers (3 pieces) (24 kcal).
6. Onions (1 head) (45 kcal).
7. Black coffee with sugar (hot, in a thermos) (1 l) (560 kcal).
8. Oranges (2 pieces) (82 kcal).
9. Chocolate with nuts and raisins (100 g) (825 kcal).

Option No. 11 of a mobile product set for 24 hours for the cold season.

1. Turkey rolls (2 pieces) (1034 kcal).

To prepare this dish, you need to take 2 buns of medium size, 200 g of turkey fillet, 1 raw egg, 2 tablespoons of breadcrumbs, salt, pepper to taste, 4 slices of Dutch cheese, 4 leaves of green salad, 4 slices of salted tomato, 4 slices of cooked hard boiled eggs. Turkey fillet (4 small or 2 large slices) beat, salt, pepper, dip in a beaten egg and breadcrumbs, and then fry in sunflower oil until cooked.

Cut the buns into halves (you can not completely), put on each a leaf of salad, a slice of egg, a slice of cheese, a slice of turkey, a slice of salted tomato. Close the buns and put in the microwave for 10-15 seconds (until the cheese melts). Wrap each bun in parchment paper..

2. Sandwiches with herring oil (2 pieces) (2 slices of rye bread, 50 g of herring oil and 50 g of grated radish with sour cream) (920 kcal).

To prepare herring oil, take 30 g of herring fillet and 100 g of butter, a little mustard. Rub herring fillet through a sieve and mix with butter, add a little mustard. Grate radish on a fine grater and mix with sour cream. Grease slices of bread with herring oil, and then grated radish with sour cream.

3. Loin (200 g) (860 kcal).
4. Rye bread (1/4 loaf) (610 kcal).
5. Pickled cucumbers (2 pieces) (18 kcal).
6. Tangerines (5 pieces) (925 kcal).
7. Gingerbread cookies (200 g) (780 kcal).
8. Green tea with honey (hot, in a thermos) (1 l) (748 kcal).

Option No. 12 of a mobile product set for 24 hours for the cold season.

1. Sandwiches with cream cheese and red fish (2 pieces) (2 slices of white bread, 50 g of cream cheese and 50 g of red fish) (980 kcal).
2. Canned meat (stewed pork) (1 can) (970 kcal).
3. Rye bread (1/4 of a loaf) (1200 kcal).
4. Sauerkraut (500 g) (1680 kcal).
5. Hard-boiled eggs (2 pieces) (158 kcal).
6. Oranges (2 pieces) (82 kcal).
7. Black coffee with sugar and lemon (hot, in a thermos) (1 l) (568 kcal).
8. Chocolate with raisins (100 g) (756 kcal).
9. Cookies (1 pack) (340 kcal).

Option number 13 of the mobile product set for 24 hours for the cold season.

1. Pancakes with cutlets (2-3 pieces) (956-1034 cal).
2. Fat (300 g) (1265 kcal).
3. Rye bread (1/2 loaf) (1200 kcal).
4. Sauerkraut (500 g) (1680 kcal).
5. Canned fish (Atlantic sardines in oil) (480 kcal).
6. Boiled jacket potatoes (3 pieces) (230 kcal).
7. Apples (2 pieces) (98 kcal).
8. Oranges (2 pieces) (82 kcal).
9. Shortcake with fruit filling (439 kcal).
10. Cranberry juice (hot, in a thermos) (1 l) (798 kcal).

Option No. 14 of a mobile product set for 24 hours for the cold season.

1. Pizza with bacon and herbs (400 g) (1450 kcal).

To prepare pizza you need to take 300 g of flour, 10 g of fresh pressed yeast, 1 teaspoon of sugar, 1 tablespoon of vegetable oil, 30 g of tomato sauce, 150 ml of water. From yeast, sugar, 1 tablespoon of flour and 1/4 cup of warm water, prepare the dough and put in a warm place for 15 minutes. Meanwhile, combine the tomato sauce with vegetable oil and the remaining warm water. Beat this mass and add dough, flour, knead, let go.

Put the dough on a baking sheet greased with sunflower oil, grease the surface with melted butter, send finely chopped cheese and onions, lay on top circles of fresh or canned (skinless) tomatoes, thin strips of red pepper (fresh or from the lecho), diced bacon (salted or smoked). Sprinkle finely chopped parsley on top and drizzle with oil. Bake at 220 degrees for 20 minutes.

2. Canned fish (sprats) (530 kcal).
3. Sandwiches with cream cheese (2 pieces) (2 slices of rye bread, 50 g of cream cheese) (840 kcal).
4. Sauerkraut (500 g) (1680 kcal).
5. Rye bread (1/4 of a loaf) (610 kcal).
6. Hard-boiled eggs (2 pieces) (158 kcal).
7. Oranges (2 pieces) (82 kcal).
8. Green tea with sugar (hot, in a thermos) (1 l) (748 kcal).

Option No. 15 of a mobile product set for 24 hours for the cold season.

1. Sandwiches with black caviar (2 pieces) (2 slices of white bread, 50 g butter each, 50 g black caviar) (845 kcal).
2. Pies with meat (4 pieces) (1340 kcal).

To make pies, you need to take 250 g of sour cream 15% fat, 250 ml of cream, 250 ml of milk (3.5%). Mix sour cream, cream and milk and slightly warm. Add 2 tablespoons of sugar, 1 yolk, salt on the tip of a knife, 2 tablespoons of vegetable oil, mix. Then pour in small portions of flour, into which you first need to add 1 1/2 sachets of dry yeast. Knead the dough for 15 minutes, put in a pan and cover it with a clean towel, let it rise twice.

Hug and put up again. Then form small balls. Each roll out, and put the filling in the middle. For the filling, you need to take 200 g of boiled meat (veal, beef, pork or lamb), chop it and crank it through a meat grinder, add finely chopped and fried onions (a small head), chopped boiled egg, salt, pepper, chopped dill. and 1 tablespoon of broth in which the meat was cooked.

Having laid the meat filling on the dough, pinch the edges and put the seam down on a baking sheet greased with sunflower oil. Allow to rise, grease on top with sweet water or yolk, prick with a fork and put in the oven. Cook at 180 degrees until the pies are browned (about 20 minutes).

3. Loin (200 g) (860 kcal).
4. Rye bread (1/4 loaf) (610 kcal).
5. Pickled cucumbers (3 pieces) (27 kcal).
6. Hard-boiled eggs (2 pieces) (158 kcal).
7. Tangerines (5 pieces) (925 kcal).
8. Cookies (1 pack) (625 kcal).
9. Chocolate with raisins and nuts (100 g) (825 kcal).
10. Black tea with sugar and lemon (hot, in a thermos) (1 l) (830 kcal).

Based on materials from the book “KGB Culinary Secrets, Misunderstanding”.
Smirnova L.

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