bias. In no other program you will not find such a combination of civilian and army physical education. Therefore, if you have tried a lot and are looking for a program that really makes you sweat, then “Special Force Physical Training” is just for you.
Another distinguishing feature of the program is that it is focused on three levels of complexity at the same time: primary, secondary and elite, which you can choose depending on the level of your physical fitness.
The content of the book Physical training of special forces, training without simulators and weights for pumping muscles and perfect physical shape.
Part 1. OVERVIEW.
About Special Forces.
Why do you need special training for special forces?.
Fuel for training.
Before you start.
Part 2. TRAINING COMPLEXES OF EXERCISES.
How to use this book.
Part 3. EXERCISES.
Warm Up Series.
Balance and stability exercises.
Abdominal Strength Exercises.
Agility, Speed and Plyometrics.
Martial Arts Cardio Exercises.