How to stop worrying before a fight? Why doesn’t a person, trying to act crush defeat? Why does his opponent in training become a “vomits”?
Recall the classic example with a log. It is easy to walk on it. You can even run. It will be a bit more carefully. Of three meters? He will calmly go. Why? It doesn’t depend on the height of its location! But height affects us – when climbing, For example, it is a log, a person who wants to switch, Lose due to the fact that gathered all the strength to win. Why is this happening? Why does the mind and body betray us?
Psychologists call it overvalued, or over motivation. If you want to pass the exam “perfectly well”, you can’t get it. Although he is coming out of the audience, he will be able to see all the tickets by heart. He will be “burn out” And, again, he will lose his life in training. It turns out that it is a “log at a three-meter height.” He man himself raises the significance of the event, and he himself hurts himself because of this. Because the ego is involved here, it’s the fear of disgrace, the fear of losing. Moreover, in the presence of others …
What to do? Psychologist Vladimir Viktorovich Antipov in his book “Psychological adaptation to extreme situations“Without inventing anything, refers to the traditional formula of Russian soldiers,”I am not my own, I am God’s“This is a concept, this whole world, this whole worldview, this is more than a battle.” In Thy hand, O Lord Jesus Christ, my God, I commit my spirit. “Of course, every nation had own formulations of such a worldview – “Samurai lives for death“And our own approach is more appropriate. It is a person who hasn’t been a person who has been “released”. He can disgrace himself, etc. – and, most interestingly, due to this, it can win! He doesn’t interfere. Its efficiency becomes higher.
It doesn’t always depend on whether it’s wins or loses. If you can’t keep up with the grenade breaks alongside. In these conditions, there are no less interesting cases …
It stops you go to control the result. “Do what you must and come what may“And then how does it go? Do you want to keep still the formula? life of a person becomes a fatalist, a person becomes a fatalist. field, he will not worry too much (and even more so panic).
And, apparently, it is more precisely, judicial duel. If you sincerely believe, you can win! From here it is not far to another famous formula: “Power is in the truth“Of course, it’s a bitter grief. It is rarely that he knows what to say about the outlook or the movie. It is a part of his personality, it has been absorbed by it. Old believers community… But there are special practices, universal methods,
These methods are distinguished by severity and simplicity, and also efficiency. Fairy tales and unsubstantiated legends. Except her hermitages (they take too much time). No – these methods are simple, but difficult. It is a single night in the forest. There is a noisy place where no anthropogenic noise can be heard.
Cigarette lighter, flint. None tents, backpacks, and high-tech primusov. Go in what you go to the forest usually. You have to spend the night. In addition it tricky problem – how to sleep? How to hide? It is a clear concept of how to make it. Do not strain, and relax, which is more difficult. Will go to “let go” psychological “anchor” for life as if by an internal mark.
This is not the case. At night, all the senses are sharpened, especially in the forest, this is distant primitive ancestors felt. Not everyone can fall asleep for the first time. Naturally, it is necessary to carry out the season (in summer).
Unfortunately, Vladimir Viktorovich Antipov, who introduced us to these simple but effective techniquesand, which is a world of worldview, today is not with us. But his books remain.
From the book “Russian style of survival”
Psychological adaptation to combat: The Russian Knights method &# 8212; “I am not my own, I …