Stress training for civilians. Part 2: Alertness

Read the first part

How does it paranoid? Considering that’s possible, it’s possible.

There is nothing wrong with a paranoia. It is called “alertness“It is a state of readiness for action. No matter what, depending on the context and situation.

To be perfectly precise, paranoia and alertness – it’s still different things. Paranoia is the constant expectation of a situation alertness – it is a state of readiness. Feel the difference? It is a woman who is not a woman.

What is the expression alertness, or “readiness“?

In the first queue – in the situation of aggression. Regardless of what it is.

Secondly – There are no rules for an uncontrolled motor reaction. Thirdly – stupking, which is also called “stupking”. It is a “sticks” of a person,

In the fourth, It’s possible that you’ve been hitting the right way. Someone may say that the order is correct. It is a fact that you can avoid it. The same tactical decision, than a person less prepared.

Now a little on points.

Primary stupor or panic

He was grabbed by the breasts, that he was grabbed by the breasts. The first reaction of the unprepared person is either a stupor or panic. It depends on the type of stress system, on the strength of the nervous system, on temperament. And not separate, but in a complex.

It is necessary to mean a meaningful action. This is what has been achieved.

It is not so strong and obvious. It’s a lot of motor skills. And no person confusing. In addition, it helps to overcome the second problem – panic.

Secondary stupor – “hang”

Secondary stupor – “Declares”: it declares:

– I want to go.

In the case of the first item, except for the main one. In the first paragraph, a person is freezing up at the moment of transition. In the second, the hang occurs in the opposite case. It is a hachiko on the platform. Modesty – it decorates, you know.

Training “switching”

The third point is proper behavior training – in this case, too, is not particularly outstanding. This is the case for the exercise. For example:

  • “2 + 2 =?”,
  • ask to determine the color of an object
  • To identify something by color or emotional coloration (yes, Kostya, this is about your “like my beard”).

That is to spend person switching from one kind of activity (physically and motor-active) to something completely different (to mental). And to achieve an instantaneous transition. what is not understood? “

So going on man switching training. By the way, the skill is useful for extreme situation, and for ordinary life. It is very important to repeat this action in different tactical situations.

Analysis of the situation

Analysis of the situation (he is the fourth point) That is why I put them in this order. In fact, there are a few points. Well, if you have the exit point equipment. It is necessary to accept withdrawal in the right direction. Similarly, the scheme is worked out, first attack, self defense, then on command description of the environment: entrances / exits, windows, directions of departure. The place of the collision.

Get you a person adequate situation regardless of the level acting on him stress (it’s loudly, it’s a rule of thumb and the student’s diligence).

It is a fact that it is not a problem.

This is what it looks like stress training when learning self defense. Later develop this topic.

Wolf ops

Stress training for civilians. Part 2: Alertness

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