Survival Food List: Nutritious Meal Preparation

Survival Food List: Nutritious Meal Preparation

There are few things in life, if any, that are true and we never know when a disaster or emergency may occur. In those moments, things like food and clean water can easily become a luxury and life becomes an example of the survival of the fittest. Human beings, like animals, depend on certain basic instincts. These instincts include hunger, thirst, the need for shelter, etc. Our instincts ensure that our basic needs are met.

Primitive humans relied more on their instincts than we do today. This is due in large part to the abundance of supplies. However, what would you do if all you knew was not more and you had to start from scratch? Prepare for the unexpected by compiling your own list of survival foods to ensure you are always one step ahead.

Long-term food

Disasters are difficult to predict and, in some cases, completely unpredictable. In addition, it is often difficult to estimate how long the effects of such circumstances will last before life returns to normal. Even once life seems to get back on track, it is not always possible for everyone to keep up and this is where the most durable foods will be particularly useful.

Survival Food List: Nutritious Meal Preparation

It is known that hard grains last up to 12 years if stored correctly. You should keep them sealed and stored in a dry place, away from direct sunlight. Soft grains can also be stored for up to 8 years if they are sealed and stored without oxygen (vacuum packaging).

Beans are a great source of protein. They must also be sealed and vacuum packed to help them last up to 10 years.

Pasta and various types of flour can be stored for 5 to 8 years. White rice can last up to 10 years. Again, like all the products mentioned above, you must follow certain rules such as keeping water and air out.

Oil is an important part of the kitchen. You may not be doing a lot of frying, but you can add oil to various foods and salads for flavor and essential nutrients. Coconut oil is known to last more than two years.

Short-term food

When faced with a disaster, you may not have access to a kitchen or high-tech kitchen equipment. Without electricity, your modern oven and stove will be quite useless. If the gas lines are also closed, you can rely on gas bottles or even an open fire. This is why you should consider foods that require little or no cooking.

Examples of this type of food include canned tuna and other types of canned meat, as well as canned fruits and vegetables. Coffee, tea and milk powder will require a little preparation and you should make sure that the water you use is safe. Peanut butter is generally pleasant to the crowd, does not require refrigeration once opened and can also last a long time.

Survival Food List: Nutritious Meal Preparation

Ramen noodles may not seem like the most nutritious food of all, but they are cheap, light and easy to prepare with little cooking time. You should also pack many dried herbs and spices. An otherwise mild meal can be completely transformed by adding a little spice. Not to mention the nutritional benefits! These items usually last up to five years.

Some foods can be used for other purposes as well. For example, baking soda and apple cider vinegar are often used for cleaning. The latter is known for its antibiotic properties. Honey is a natural sweetener and also known as a natural antibiotic. Best of all, honey will not expire!

Non-food items

Survival is not just about food. As mentioned above, you will also need to stock up on water. Bottled water is essential, as is a portable water filtration method. There are a number of products on the market that purify water. Some are suitable for individuals, while others are large enough to support a whole family for several years.

It is understandable that the food that you store for months or years does not have the same nutritional value as fresh products. For this reason, you must also stock up on vitamins. Vitamins are not a substitute for food, but they will help ensure that your body gets everything it needs and that it stays as healthy as possible.

When you buy your meals, you should check the labels and read the nutrition information. Take note of the nutrition of each item and perform basic meal planning to ensure that you enjoy a balanced diet. By doing this, you will also know what vitamins and nutrients you may lack. When you buy vitamins, look for these in particular.

It goes without saying that you will need to have other consumables on hand, including simple things that we can currently take for granted, like medicines and toilet paper.

The foods that should be avoided

Just as you need to keep a list of foods, you should also remember that certain foods are not suitable for storage. Fresh produce has an extremely short shelf life, so obviously, it does not make sense to buy trucks with fruits and vegetables.

Survival Food List: Nutritious Meal Preparation

Foods that should be kept in the fridge or freezer should also be avoided, as they will have limited space and these will have the shortest shelf life of all. Many of the items you store should be kept at a reasonable temperature, but this can be achieved even without electricity or cooling systems.

Other elements that you should avoid are those that require a lot of time to cook. The longer the cooking time, the more energy it will consume. Similarly, foods that require a lot of water to prepare may not be ideal. For example, if you need to cook pasta, you will discard a lot of water. This is exactly why it is important to maintain separate supplies of water. Drinking water and cooking water should be kept separate from the water used for cleaning and bathing. Both should be used sparingly since water is the most valuable and vital of all.

Making your list

When compiling your list, you should consider several different types of elements. The products you buy will depend on several factors, including price and personal preferences.

Survival Food List: Nutritious Meal Preparation

For example, if you enjoy a particular type of soup, you will most likely buy more soup than other flavors; Similarly, when it comes to puddings, meats and fruits.

Grocery store products

The supply does not happen overnight; Particularly when you consider the financial implications. A good guide to remember is to buy as many items on your list each time you make your usual purchases. Alternatively, you can save money every month and accumulate your lot. Once stocked, you can replace each item each month so you always have the freshest items in stock in case of an emergency.

Survival Food List: Nutritious Meal Preparation

Some of the best items you’ll find at your local supermarket include canned and boxed foods and bottled water. Storing in this way will require advance planning and, in an impulse, can be done in a hurry.

You must store these items under the right conditions and you must control the due dates. While canned foods occupy a good amount of space, grains require a lot of water to cook, so each type of food has its own set of advantages and disadvantages that must be taken into account.

Ready-to-eat meals

These can be particularly useful since everything you need has been prepared and packaged. They last up to 7 years, as long as they are stored in a cool and dry place. MRE meals also include special heaters for quick preparation. They can be ordered online and delivered directly to your door.

Survival Food List: Nutritious Meal Preparation

The price of these meals proves to be their main drawback. They also require a lot of storage space and, at the end of the day, the taste of the food can be easily compared with canned foods. Canned foods are usually cheaper, easier to store and have a long shelf life, which makes them the best choice for the general public.

Dehydrated Foods

Food can be dried in many different ways. Those that lyophilize can last up to 30 years! They tend to know better than most other items on the average survival list. All you need to do is add water to hydrate your food instead of a large amount to boil your food. Dry foods have a remarkable ability to maintain most of the original nutrients they had while they were fresh.

Dry items take up much less space and cost approximately the same (per meal) as most other home-cooked meals.

The only drawback is that these items tend to be consumed fairly quickly and may not last as long as you would like.

Grow it yourself

Planning your survival food will also involve planning beyond your supplies. Their survival instincts should underscore the importance of sustainability and support their nutritional needs long after most of the previously purchased stocks run out. To do this, it is important to learn to grow your own food.

Even if you are only affected by a disaster for some years, there is no substitute for fresh fruits and vegetables. It is not only the nutritional value, but also the flavor that it adds to your meals. There are many different types of fresh products that can be grown easily at home. Even if you do not have an emergency for several years, you can still enjoy the benefits of your own garden.

Peas and beans are excellent for growing. They are a source of protein and have less fat than many other protein sources. They are also quite low in sodium and high in potassium.

The berries are high in potassium and this helps regulate blood pressure. Raspberries, strawberries, blueberries and blackberries are excellent berries that you can grow yourself.

If you have enough space, you should consider growing broccoli and / or cabbage. Both are low in calories but high in nutritional value.

Survival Food List: Nutritious Meal Preparation

Carrots are excellent for many reasons. They can be cooked or enjoyed raw. Many greens can be enjoyed with little or no cooking.

Peppers are rich in vitamins A and C, as well as in calcium, iron, fiber and contain no fat. Melons are low in calories, rich in fiber and contain a wide variety of vitamins and water. They are a wonderful source of water, natural sugar and various nutrients.

Potatoes are considered a staple food in many households. They are rich in fiber, potassium and low in cholesterol.

Some other great ideas to consider growing include various types of pumpkin, sweet potatoes and tomatoes.

A complete list

The following is a list of the main elements that should be included in the list of each survivor:

  • Canned fruits like peaches, pears, cherries and any of your other favorites. Some may be partial to canned mango, while others prefer berries.
  • Canned vegetables are also plentiful and some of the most popular include beans, peas, corn and carrots.
  • Pickled foods are also popular and you can pick up almost anything, including cauliflower, onions and hot peppers.
  • Canned meat is also quite diverse and you can find various types of canned fish (such as tuna, sardines and herring), as well as different types of canned meat (chicken, pork, veal).
  • Canned soups are also available in various flavors and are much more convenient than using a large amount of your water supply to make a whole pot of soup. Not to mention that they are easier to store than a pot of fresh soup that will spoil without proper refrigeration.
  • Dried legumes such as lentils, peas and beans maintain their nutritional value and can be stored for a long time.
  • Nuts are a source of beneficial fats and other vitamins. They are already dry and, in some cases, the most they will need is to roast them a little.
  • Peanut butter can be enjoyed in many different ways. It is a great source of protein and it is also delicious.
  • The dough comes in various shapes and forms. Some require longer cooking times than others, so be sure to consider this. You will also need plenty of water to cook, which is often considered an inconvenience.
  • Pasta sauces can also stand the test of time if stored properly. They are a convenient way to create a delicious meal with just a bag of pasta and the sauce you choose.
  • The cookies are available in various flavors. Like other dry products, they should be stored at the proper temperature and out of moisture. They make wonderful sandwiches and you can also enjoy your peanut butter in your favorite cookies.
  • Flour is a staple in many cultures. It is essential for making bread (which can be done in a wood-fired oven) and as a thickening agent in sauces.
  • Sugar is another important product to keep in stock. Of course, remember to keep your sugar in a suitable airtight container or sealed with plastic to prevent moisture from entering.
  • Honey, as mentioned briefly above, is a wonderful natural sweetener and antibiotic. It is also one of the few products of nature that never expires. Honey tends to crystallize after a while, but this does not affect taste or goodness. To soften it, you only need to soak the sealed container in very hot water (not boiling). You should never boil the honey or add it to the boiling water.
  • Dry seasonings such as salt, pepper, cinnamon, vanilla and herbs such as parsley, dill, oregano and any of your other favorites can also be purchased in small, sealed packages.
  • The cubes of meat, chicken and vegetables are excellent for making stews and soups.
  • Baking soda, baking powder, baking powder and similar dried products can be useful. They are available in small and large packages for convenience.
  • Vinegar can be made from several different products. As a result, some types of vinegar last longer than others. Even if your vinegar has reached its “best date” date, this does not mean that it has expired. It may still be suitable for cooking and, if not, you can always use it to clean.
  • For the sweet tooth, do not forget to buy sugar-free cocoa powder and pudding mixes.
  • Whole grains such as rice, barley, cornmeal, oats and couscous are excellent to have on hand. While rice requires a lot of water and a longer cooking time than couscous, that’s why the latter is usually more popular.
  • You can use milk without fat for a long time and you can use the milk to drink and in various recipes.
  • Different types of oil must be kept on hand, including olive oil, coconut oil and other types of vegetable oil.
  • There are several types of cereals that offer excellent nutritional value and can be stored for quite some time.
  • Popcorn is a great snack, but make sure you do not buy the type of microwave. You may not have access to a microwave or electricity for that matter.
  • Instant potatoes may not taste as delicious as real ones, but they’re great for keeping your bellies full.
  • Instant meals such as noodles, macaroni and cheese, hamburgers, etc. They are good to stock up. All are really quick and easy to do.
  • Bottled water is a necessity for many obvious reasons.
  • Tea, coffee, fruit juices (canned or boxed) and beverage mixes will be useful.

Required equipment

Storage is good and good, but without the right equipment, you can not make or enjoy your food. To cook in an open flame, you will need a suitable pot (with lid) and you may want to invest in a sturdy tripod. To light your fire, you will need a lighter or two, some lighter fluid and matches (just in case). Remember to stock up on the waterproof variety in case they get wet.

If you are moving, you will find wooden spoons and plastic utensils to eat much easier to carry. You will also need a light source such as candles and lanterns. You will not always be preparing food during the day and there are some worse things than adding salt instead of sugar to your favorite food!

Survival Food List: Nutritious Meal Preparation

Gas bottles can be connected to several types of gas cookers. Table stoves and grills are all very convenient. You can use them for everything from preparing meals to boiling water to drinking or making a cup of tea.

Preparation is key

Like many other things in life, the most important thing to remember is the importance of preparation. By preparing in advance, you will not be taken by surprise and will be ready to face even the most difficult circumstances. As you accumulate your supplies, you must maintain an inventory of everything you buy and what you use.

Survival Food List: Nutritious Meal Preparation

In other words, you should store your newest products closer to the back of your storage area with the older products in front. Do not let your actions remain for years to come. Use your emergency supply regularly and simply restock each month. In this way, you will always be prepared and your food will not expire and you will have the freshest food in stock.


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