Cramps – a fairly common phenomenon that can be expressed in various forms. It can be unpleasant sensations in the limbs, and quite strong muscle contractions in the…
First aid for convulsions: what to do if your leg is cramped?
leg
Movement in the terrain, overcoming obstacles and swamps, preventive measures against foot wear.
There are many recommendations about what kind of walk and what kind of movement in the area are optimal. Often such recommendations, cited in various sources, are mutually…
100 best self-defense techniques. Textbook.
it is necessary to do also from other initial positions, and not only from the main combat positions. But other starting points lead to the fact that there…
How to avoid a bruise with a bruise, if leg cramps, removal of splinter, if water gets into the ear, how to remove a speck from the eye, first aid.
If serious injury to the internal organs did not occur as a result of the bruise, then bitter wormwood will help and prevent the formation of a bruise….