The organized movement of “survivalists” began in the United States much earlier than ours. The ghost of the cold war and the inevitable nuclear bombardment of the ordinary…
Homemade “Emergency” Nutrition Bar
nutrition
Homemade “Emergency” Nutrition Bar
The organized movement of “survivalists” began in the United States much earlier than ours. The ghost of the cold war and the inevitable nuclear bombardment of the ordinary…
Features nutrition scout in the conflict zone. Part 3
Going myself I remember myself young and stupid, gathered on the first “way out”. In ecstasy, smashed cardboard boxes and shoved jars into the MG backpack (bag-sealed). Thanksgiving…
Features nutrition scout in the conflict zone. Part 2
In addition to the main ration, during combat operations, the reconnaissance group was provided with additional food. There are no limits on how much you can expect. But…
Nutrition on a hike – the basic principles of organization
So you go camping. Carefully packed backpack, first aid kit — you never know what can happen. Now the most important task remains — collect food supplies. Of…
The ability to count money and be provided with food, economic survival, the less money, the more control they require.
Where to start economic survival? With an unpopular measure in the average layman. With the ability to count money. Even the few that remain after losing their jobs. …
Starvation and its tolerance in extreme and emergency conditions of survival in the wild.
Lack of food causes starvation. During fasting, the body is nourished by self-digestion of its own tissues (autolysis). Starvation and its tolerance in extreme and emergency conditions of…
Diseases caused by the geographical environment, vitamin deficiency and malnutrition, acclimatization and adaptation of the body.
A change in climatic and geographical conditions is one of the important circumstances associated with staying in different climatic zones. Even an ordinary trip to another locality, country,…
The correct diet on the route during a hiking trip.
On a hiking trail, it is very important to observe the correct diet. It’s best to maintain the regimen we are used to at home and eat three…
Nutrition in difficult trips, recommendations for creating a diet, daily requirement for proteins, fats, carbohydrates and vitamins, composition and calorie content of foods.
When preparing complex hiking trips, it is necessary first of all to choose a specific route, taking into account the classification requirements and the degree of preparedness of…