Movement along the route, overcoming difficult natural obstacles, especially on long hikes and on hot days, is accompanied by significant sweating. This leads to large losses by the…
regimen
Nutrition in difficult trips, recommendations for creating a diet, daily requirement for proteins, fats, carbohydrates and vitamins, composition and calorie content of foods.
When preparing complex hiking trips, it is necessary first of all to choose a specific route, taking into account the classification requirements and the degree of preparedness of…