When it comes to a person? The development of such quality is endurance. Running – the basics of the training process It is a simple way to increase…
Running as a workout to increase overall stamina
workout
Workout at home. Pushups: effective ways and additions
I’m a friend of mine My answer was – “Why should I do the bar? I do push-ups, the same strap, only in motion. “In fact, it’s not…
Workout with live “clutter”: A sign of excellence or …?
About the latest video from South african beasts, who famously rode through the maze, yuzali CAR circuit, and shot past living “interference” (other instructors) – I was so…
Workout at home: Minimum exercise to keep fit
If you have finally been able to make it, it will take you a piece of advice: forget the gym and train at home! At the very least…
How to Wear a Heavy Backpack: Workout and Recommendations
It is a prerequisite of the race. Built-in skill carry a heavy backpack to know how to do it in the most rational way. Not scary! If you’re…
“Dirty” workout in difficult conditions. Problems and solutions
So, what will happen with a bunch of Ar-15, AK-shaped, and various pistols if you pull it all out onto the ground for 12 days and take almost…